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  6. Paprika vs. Gefilte fish

Paprika vs. Gefilte fish — In-Depth Nutrition Comparison

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How are paprika and gefilte fish different?

  • Paprika is higher than gefilte fish in vitamin A, iron, vitamin B6, fiber, vitamin B2, manganese, potassium, copper, vitamin B3, and vitamin B5.
  • Paprika covers your daily need for vitamin A, 983% more than gefilte fish.

Spices, paprika and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Paprika vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1877.8%
Contains more CalciumCalcium +895.7%
Contains more PotassiumPotassium +2405.5%
Contains more IronIron +752.4%
Contains more CopperCopper +265.6%
Contains more ZincZinc +428%
Contains more PhosphorusPhosphorus +330.1%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +2078.1%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin AVitamin A +9022.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +407.7%
Contains more Vitamin B2Vitamin B2 +1984.7%
Contains more Vitamin B3Vitamin B3 +906%
Contains more Vitamin B5Vitamin B5 +1155%
Contains more Vitamin B6Vitamin B6 +2576.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1533.3%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Paprika Gefilte fish DV% diff.
Vitamin A 2463µg 27µg 271%
Iron 21.14mg 2.48mg 233%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.08mg 159%
Fiber 34.9g 0g 140%
Vitamin B2 1.23mg 0.059mg 90%
Vitamin K 80.3µg 67%
Manganese 1.59mg 0.073mg 66%
Potassium 2280mg 91mg 64%
Copper 0.713mg 0.195mg 58%
Vitamin B3 10.06mg 1mg 57%
Polyunsaturated fat 7.766g 0.285g 50%
Vitamin B5 2.51mg 0.2mg 46%
Magnesium 178mg 9mg 40%
Vitamin B12 0µg 0.84µg 35%
Phosphorus 314mg 73mg 34%
Zinc 4.33mg 0.82mg 32%
Vitamin B1 0.33mg 0.065mg 22%
Calcium 229mg 23mg 21%
Sodium 68mg 524mg 20%
Fats 12.89g 1.73g 17%
Carbs 53.99g 7.41g 16%
Folate 49µg 3µg 12%
Calories 282kcal 84kcal 10%
Protein 14.14g 9.07g 10%
Cholesterol 0mg 30mg 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Saturated fat 2.14g 0.412g 8%
Selenium 6.3µg 10.5µg 8%
Monounsaturated fat 1.695g 0.824g 2%
Vitamin C 0.9mg 0.8mg 0%
Net carbs 19.09g 7.41g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0.086mg 0%
Threonine 0.49mg 0.488mg 0%
Isoleucine 0.57mg 0.486mg 0%
Leucine 0.92mg 0.81mg 0%
Lysine 0.69mg 0.842mg 0%
Methionine 0.2mg 0.255mg 0%
Phenylalanine 0.61mg 0.493mg 0%
Valine 0.75mg 0.548mg 0%
Histidine 0.25mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +55.9%
Contains more FatsFats +645.1%
Contains more CarbsCarbs +628.6%
Contains more OtherOther +437.5%
Contains more WaterWater +614.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +105.7%
Contains more Poly. FatPolyunsaturated fat +2624.9%
Contains less Sat. FatSaturated fat -80.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.