Paprika vs. Gingerbread — In-Depth Nutrition Comparison
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The main differences between paprika and gingerbread
- Paprika is richer than gingerbread in vitamin A, iron, vitamin B6, vitamin B2, copper, potassium, vitamin B3, vitamin B5, manganese, and phosphorus.
- Daily need coverage for vitamin A for paprika is 984% higher.
- Paprika contains 11 times more vitamin B6 than gingerbread. Paprika contains 2.141mg of vitamin B6, while gingerbread contains 0.19mg.
- Paprika has a lower glycemic index than gingerbread.
Food types used in this article are Spices, paprika and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.3% |
| Contains more CalciumCalcium | +222.5% |
| Contains more PotassiumPotassium | +419.4% |
| Contains more IronIron | +634% |
| Contains more CopperCopper | +265.6% |
| Contains more ZincZinc | +1010.3% |
| Contains more PhosphorusPhosphorus | +481.5% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +132.8% |
| Contains more SeleniumSelenium | +158.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +17492.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.7% |
| Contains more Vitamin B2Vitamin B2 | +659.3% |
| Contains more Vitamin B3Vitamin B3 | +478.8% |
| Contains more Vitamin B5Vitamin B5 | +569.3% |
| Contains more Vitamin B6Vitamin B6 | +1026.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 14µg | 272% |
| Iron | 21.14mg | 2.88mg | 228% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.19mg | 150% |
| Fiber | 34.9g | 140% | |
| Vitamin B2 | 1.23mg | 0.162mg | 82% |
| Vitamin K | 80.3µg | 67% | |
| Copper | 0.713mg | 0.195mg | 58% |
| Potassium | 2280mg | 439mg | 54% |
| Vitamin B3 | 10.06mg | 1.738mg | 52% |
| Vitamin B5 | 2.51mg | 0.375mg | 43% |
| Manganese | 1.59mg | 0.683mg | 39% |
| Phosphorus | 314mg | 54mg | 37% |
| Zinc | 4.33mg | 0.39mg | 36% |
| Magnesium | 178mg | 70mg | 26% |
| Polyunsaturated fat | 7.766g | 4.216g | 24% |
| Protein | 14.14g | 3.9g | 20% |
| Selenium | 6.3µg | 16.3µg | 18% |
| Calcium | 229mg | 71mg | 16% |
| Monounsaturated fat | 1.695g | 7.124g | 14% |
| Vitamin B1 | 0.33mg | 0.19mg | 12% |
| Sodium | 68mg | 327mg | 11% |
| Cholesterol | 0mg | 32mg | 11% |
| Saturated fat | 2.14g | 4.122g | 9% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Fats | 12.89g | 16.4g | 5% |
| Calories | 282kcal | 356kcal | 4% |
| Folate | 49µg | 33µg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Carbs | 53.99g | 49.2g | 2% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Net carbs | 19.09g | 49.2g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0.047mg | 0% |
| Threonine | 0.49mg | 0.124mg | 0% |
| Isoleucine | 0.57mg | 0.151mg | 0% |
| Leucine | 0.92mg | 0.279mg | 0% |
| Lysine | 0.69mg | 0.131mg | 0% |
| Methionine | 0.2mg | 0.08mg | 0% |
| Phenylalanine | 0.61mg | 0.195mg | 0% |
| Valine | 0.75mg | 0.173mg | 0% |
| Histidine | 0.25mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +262.6% |
| Contains more OtherOther | +209.6% |
| Contains more FatsFats | +27.2% |
| Contains more WaterWater | +149.1% |
~equal in
Carbs
~49.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Poly. FatPolyunsaturated fat | +84.2% |
| Contains more Mono. FatMonounsaturated fat | +320.3% |
