Paprika vs. Grape leaves — In-Depth Nutrition Comparison
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Important differences between paprika and grape leaves
- Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, potassium, vitamin B3, and vitamin B5; however, grape leaves have more manganese.
- Paprika's daily need coverage for vitamin A is 435% more.
- Paprika has 15 times more vitamin E than grape leaves. Paprika has 29.1mg of vitamin E, while grape leaves have 2mg.
The food varieties used in the comparison are Spices, paprika and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.4% |
| Contains more PotassiumPotassium | +738.2% |
| Contains more IronIron | +703.8% |
| Contains more CopperCopper | +71.8% |
| Contains more ZincZinc | +546.3% |
| Contains more PhosphorusPhosphorus | +245.1% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +58.5% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +79% |
| Contains more Vitamin EVitamin E | +1355% |
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
| Contains more Vitamin B3Vitamin B3 | +325.9% |
| Contains more Vitamin B5Vitamin B5 | +986.6% |
| Contains more Vitamin B6Vitamin B6 | +435.3% |
| Contains more CholineCholine | +302.3% |
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin KVitamin K | +35.2% |
| Contains more FolateFolate | +69.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 21.14mg | 2.63mg | 231% |
| Vitamin E | 29.1mg | 2mg | 181% |
| Vitamin B6 | 2.141mg | 0.4mg | 134% |
| Vitamin A | 2463µg | 1376µg | 121% |
| Fiber | 34.9g | 11g | 96% |
| Vitamin B2 | 1.23mg | 0.354mg | 67% |
| Potassium | 2280mg | 272mg | 59% |
| Manganese | 1.59mg | 2.855mg | 55% |
| Vitamin B3 | 10.06mg | 2.362mg | 48% |
| Vitamin B5 | 2.51mg | 0.231mg | 46% |
| Polyunsaturated fat | 7.766g | 1.065g | 45% |
| Zinc | 4.33mg | 0.67mg | 33% |
| Copper | 0.713mg | 0.415mg | 33% |
| Phosphorus | 314mg | 91mg | 32% |
| Vitamin K | 80.3µg | 108.6µg | 24% |
| Vitamin B1 | 0.33mg | 0.04mg | 24% |
| Magnesium | 178mg | 95mg | 20% |
| Protein | 14.14g | 5.6g | 17% |
| Fats | 12.89g | 2.12g | 17% |
| Calcium | 229mg | 363mg | 13% |
| Carbs | 53.99g | 17.31g | 12% |
| Vitamin C | 0.9mg | 11.1mg | 11% |
| Selenium | 6.3µg | 0.9µg | 10% |
| Folate | 49µg | 83µg | 9% |
| Calories | 282kcal | 93kcal | 9% |
| Fructose | 6.71g | 8% | |
| Saturated fat | 2.14g | 0.336g | 8% |
| Choline | 51.5mg | 12.8mg | 7% |
| Monounsaturated fat | 1.695g | 0.081g | 4% |
| Sodium | 68mg | 9mg | 3% |
| Net carbs | 19.09g | 6.31g | N/A |
| Sugar | 10.34g | 6.3g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +152.5% |
| Contains more FatsFats | +508% |
| Contains more CarbsCarbs | +211.9% |
| Contains more OtherOther | +369.1% |
| Contains more WaterWater | +552.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +1992.6% |
| Contains more Poly. FatPolyunsaturated fat | +629.2% |
| Contains less Sat. FatSaturated fat | -84.3% |
