Paprika vs. Hash browns — In-Depth Nutrition Comparison
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The main differences between paprika and hash browns
- Paprika is richer than hash browns in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium.
- Daily need coverage for vitamin A for paprika is 985% higher.
- Paprika contains 35 times more iron than hash browns. Paprika contains 21.14mg of iron, while hash browns contain 0.6mg.
- Paprika has a lower glycemic index than hash browns.
Food types used in this article are Spices, paprika and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +747.6% |
| Contains more CalciumCalcium | +1105.3% |
| Contains more PotassiumPotassium | +542.3% |
| Contains more IronIron | +3423.3% |
| Contains more CopperCopper | +613% |
| Contains more ZincZinc | +1102.8% |
| Contains more PhosphorusPhosphorus | +220.4% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +906.3% |
| Contains more SeleniumSelenium | +1475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1010.7% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +3136.8% |
| Contains more Vitamin B3Vitamin B3 | +447.3% |
| Contains more Vitamin B5Vitamin B5 | +560.5% |
| Contains more Vitamin B6Vitamin B6 | +1051.1% |
| Contains more Vitamin KVitamin K | +711.1% |
| Contains more FolateFolate | +308.3% |
| Contains more CholineCholine | +189.3% |
| Contains more Vitamin CVitamin C | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 0.6mg | 257% |
| Vitamin E | 29.1mg | 2.62mg | 177% |
| Vitamin B6 | 2.141mg | 0.186mg | 150% |
| Fiber | 34.9g | 2.7g | 129% |
| Vitamin B2 | 1.23mg | 0.038mg | 92% |
| Copper | 0.713mg | 0.1mg | 68% |
| Manganese | 1.59mg | 0.158mg | 62% |
| Vitamin K | 80.3µg | 9.9µg | 59% |
| Potassium | 2280mg | 355mg | 57% |
| Vitamin B3 | 10.06mg | 1.838mg | 51% |
| Vitamin B5 | 2.51mg | 0.38mg | 43% |
| Magnesium | 178mg | 21mg | 37% |
| Zinc | 4.33mg | 0.36mg | 36% |
| Phosphorus | 314mg | 98mg | 31% |
| Protein | 14.14g | 2.58g | 23% |
| Sodium | 68mg | 566mg | 22% |
| Calcium | 229mg | 19mg | 21% |
| Vitamin B1 | 0.33mg | 0.137mg | 16% |
| Monounsaturated fat | 1.695g | 7.827g | 15% |
| Polyunsaturated fat | 7.766g | 5.665g | 14% |
| Starch | 25.74g | 11% | |
| Selenium | 6.3µg | 0.4µg | 11% |
| Folate | 49µg | 12µg | 9% |
| Carbs | 53.99g | 28.88g | 8% |
| Fructose | 6.71g | 0.24g | 8% |
| Fats | 12.89g | 17.04g | 6% |
| Choline | 51.5mg | 17.8mg | 6% |
| Vitamin C | 0.9mg | 5.4mg | 5% |
| Saturated fat | 2.14g | 2.54g | 2% |
| Calories | 282kcal | 272kcal | 1% |
| Net carbs | 19.09g | 26.18g | N/A |
| Sugar | 10.34g | 0.56g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +448.1% |
| Contains more CarbsCarbs | +86.9% |
| Contains more OtherOther | +247.1% |
| Contains more FatsFats | +32.2% |
| Contains more WaterWater | +338.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -15.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.1% |
| Contains more Mono. FatMonounsaturated fat | +361.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +748.4% |
| Contains more FructoseFructose | +2695.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
