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Paprika vs. Heart of palm — In-Depth Nutrition Comparison

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Significant differences between Paprika and Heart of palm

  • The amount of Vitamin A, Iron, Vitamin E, Fiber, Vitamin B6, Vitamin B2, Vitamin K, Vitamin B3, Magnesium, and Phosphorus in Paprika is higher than in Heart of palm.
  • Paprika covers your daily Vitamin A needs 273% more than Heart of palm.

Specific food types used in this comparison are Spices, paprika and Hearts of palm, raw.

Infographic

Paprika vs Heart of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +1680%
Contains more CalciumCalcium +1172.2%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +1150.9%
Contains more ZincZinc +16.1%
Contains more PhosphorusPhosphorus +124.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -79.4%
~equal in Copper ~0.644mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 4.1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +72332.4%
Contains more Vitamin EVitamin E +5720%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +583.3%
Contains more Vitamin B3Vitamin B3 +1017.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +104.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +788.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +423.7%
Contains more FatsFats +6345%
Contains more CarbsCarbs +110.8%
Contains more OtherOther +288.9%
Contains more WaterWater +518.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
33% 4% 64%
Saturated Fat: Sat. Fat 0.046 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated Fat +33800%
Contains more Poly. FatPolyunsaturated fat +8625.8%
Contains less Sat. FatSaturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Heart of palm
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Heart of palm Opinion
Calories 282kcal 115kcal Paprika
Protein 14.14g 2.7g Paprika
Fats 12.89g 0.2g Paprika
Vitamin C 0.9mg 8mg Heart of palm
Net carbs 19.09g 24.11g Heart of palm
Carbs 53.99g 25.61g Paprika
Magnesium 178mg 10mg Paprika
Calcium 229mg 18mg Paprika
Potassium 2280mg 1806mg Paprika
Iron 21.14mg 1.69mg Paprika
Sugar 10.34g 17.16g Paprika
Fiber 34.9g 1.5g Paprika
Copper 0.713mg 0.644mg Paprika
Zinc 4.33mg 3.73mg Paprika
Phosphorus 314mg 140mg Paprika
Sodium 68mg 14mg Heart of palm
Vitamin A 49254IU 68IU Paprika
Vitamin A 2463µg 3µg Paprika
Vitamin E 29.1mg 0.5mg Paprika
Manganese 1.59mg Paprika
Selenium 6.3µg 0.7µg Paprika
Vitamin B1 0.33mg 0.05mg Paprika
Vitamin B2 1.23mg 0.18mg Paprika
Vitamin B3 10.06mg 0.9mg Paprika
Vitamin B5 2.51mg Paprika
Vitamin B6 2.141mg 0.81mg Paprika
Vitamin K 80.3µg 0µg Paprika
Folate 49µg 24µg Paprika
Choline 51.5mg 0mg Paprika
Saturated Fat 2.14g 0.046g Heart of palm
Monounsaturated Fat 1.695g 0.005g Paprika
Polyunsaturated fat 7.766g 0.089g Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Fructose 6.71g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
24%
Heart of palm
Minerals Daily Need Coverage Score
193%
Paprika
62%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 2.094g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.