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Paprika vs Heart of palm - In-Depth Nutrition Comparison

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Significant differences between Paprika and Heart of palm

  • The amount of Vitamin A RAE, Iron, Vitamin E , Fiber, Vitamin B6, Vitamin B2, Vitamin K, Vitamin B3, Magnesium, and Phosphorus in Paprika is higher than in Heart of palm.
  • Paprika covers your daily Vitamin A RAE needs 273% more than Heart of palm.
  • Heart of palm has 10000000 times less Vitamin K than Paprika. Paprika has 80.3µg of Vitamin K, while Heart of palm has 0µg.

Specific food types used in this comparison are Spices, paprika and Hearts of palm, raw.

Infographic

Paprika vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1172.2%
Contains more Iron +1150.9%
Contains more Magnesium +1680%
Contains more Phosphorus +124.3%
Contains more Potassium +26.2%
Contains more Zinc +16.1%
Contains more Copper +10.7%
Contains less Sodium -79.4%
Equal in Copper - 0.644
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 64% 8% 60% 160% 2% 102% 215%
Contains more Calcium +1172.2%
Contains more Iron +1150.9%
Contains more Magnesium +1680%
Contains more Phosphorus +124.3%
Contains more Potassium +26.2%
Contains more Zinc +16.1%
Contains more Copper +10.7%
Contains less Sodium -79.4%
Equal in Copper - 0.644

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +72332.4%
Contains more Vitamin E +5720%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +583.3%
Contains more Vitamin B3 +1017.8%
Contains more Vitamin B6 +164.3%
Contains more Folate +104.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +788.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Contains more Vitamin A +72332.4%
Contains more Vitamin E +5720%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +583.3%
Contains more Vitamin B3 +1017.8%
Contains more Vitamin B6 +164.3%
Contains more Folate +104.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +788.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Heart of palm
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Heart of palm Opinion
Net carbs 19.09g 24.11g Heart of palm
Protein 14.14g 2.7g Paprika
Fats 12.89g 0.2g Paprika
Carbs 53.99g 25.61g Paprika
Calories 282kcal 115kcal Paprika
Starch g g
Fructose 6.71g g Paprika
Sugar 10.34g 17.16g Paprika
Fiber 34.9g 1.5g Paprika
Calcium 229mg 18mg Paprika
Iron 21.14mg 1.69mg Paprika
Magnesium 178mg 10mg Paprika
Phosphorus 314mg 140mg Paprika
Potassium 2280mg 1806mg Paprika
Sodium 68mg 14mg Heart of palm
Zinc 4.33mg 3.73mg Paprika
Copper 0.713mg 0.644mg Paprika
Vitamin A 49254IU 68IU Paprika
Vitamin E 29.1mg 0.5mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 8mg Heart of palm
Vitamin B1 0.33mg 0.05mg Paprika
Vitamin B2 1.23mg 0.18mg Paprika
Vitamin B3 10.06mg 0.9mg Paprika
Vitamin B5 2.51mg mg Paprika
Vitamin B6 2.141mg 0.81mg Paprika
Folate 49µg 24µg Paprika
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 0µg Paprika
Tryptophan 0.07mg mg Paprika
Threonine 0.49mg mg Paprika
Isoleucine 0.57mg mg Paprika
Leucine 0.92mg mg Paprika
Lysine 0.69mg mg Paprika
Methionine 0.2mg mg Paprika
Phenylalanine 0.61mg mg Paprika
Valine 0.75mg mg Paprika
Histidine 0.25mg mg Paprika
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.14g 0.046g Heart of palm
Monounsaturated Fat 1.695g 0.005g Paprika
Polyunsaturated fat 7.766g 0.089g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
26
Heart of palm
Mineral Summary Score
211
Paprika
77
Heart of palm

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
16%
Heart of palm
Carbohydrates
54%
Paprika
26%
Heart of palm
Fats
59%
Paprika
1%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 2.094g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.