Paprika vs. Horse meat — In-Depth Nutrition Comparison
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How are Paprika and Horse meat different?
- Paprika is higher in Vitamin A RAE, Iron, Fiber, Vitamin B6, Vitamin B2, Manganese, Copper, Potassium, and Magnesium, however, Horse meat is richer in Vitamin B12.
- Daily need coverage for Vitamin A RAE from Paprika is 274% higher.
Spices, paprika and Game meat, horse, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2762.5%
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Iron
+320.3%
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Magnesium
+612%
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Phosphorus
+27.1%
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Potassium
+501.6%
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Zinc
+13.4%
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Copper
+317%
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Manganese
+7127.3%
Contains
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Sodium
-19.1%
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Selenium
+114.3%
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Calcium
+2762.5%
Contains
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Iron
+320.3%
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Magnesium
+612%
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Phosphorus
+27.1%
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Potassium
+501.6%
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Zinc
+13.4%
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Copper
+317%
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Manganese
+7127.3%
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Sodium
-19.1%
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Selenium
+114.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+230%
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Vitamin B2
+925%
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Vitamin B3
+107.9%
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Vitamin B6
+548.8%
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Vitamin C
+122.2%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin B1
+230%
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Vitamin B2
+925%
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Vitamin B3
+107.9%
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Vitamin B6
+548.8%
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Vitamin C
+122.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+113.1%
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Carbs
+∞%
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Other
+323%
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Protein
+99%
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Water
+469.2%
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
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Fats
+113.1%
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Carbs
+∞%
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Other
+323%
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Protein
+99%
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Water
+469.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+813.6%
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Saturated Fat
-11.2%
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Monounsaturated Fat
+25.1%
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.12 g
Polyunsaturated fat:
0.85 g
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Polyunsaturated fat
+813.6%
Contains
less
Saturated Fat
-11.2%
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Monounsaturated Fat
+25.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 0g |
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| Protein | 14.14g | 28.14g |
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| Fats | 12.89g | 6.05g |
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| Carbs | 53.99g | 0g |
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| Calories | 282kcal | 175kcal |
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| Fructose | 6.71g |
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| Sugar | 10.34g |
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| Fiber | 34.9g | 0g |
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| Calcium | 229mg | 8mg |
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| Iron | 21.14mg | 5.03mg |
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| Magnesium | 178mg | 25mg |
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| Phosphorus | 314mg | 247mg |
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| Potassium | 2280mg | 379mg |
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| Sodium | 68mg | 55mg |
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| Zinc | 4.33mg | 3.82mg |
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| Copper | 0.713mg | 0.171mg |
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| Manganese | 1.59mg | 0.022mg |
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| Selenium | 6.3µg | 13.5µg |
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| Vitamin A | 49254IU | 0IU |
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| Vitamin A RAE | 2463µg | 0µg |
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| Vitamin E | 29.1mg |
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| Vitamin C | 0.9mg | 2mg |
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| Vitamin B1 | 0.33mg | 0.1mg |
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| Vitamin B2 | 1.23mg | 0.12mg |
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| Vitamin B3 | 10.06mg | 4.84mg |
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| Vitamin B5 | 2.51mg |
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| Vitamin B6 | 2.141mg | 0.33mg |
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| Folate | 49µg |
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| Vitamin B12 | 0µg | 3.16µg |
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| Vitamin K | 80.3µg |
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| Tryptophan | 0.07mg | 0.349mg |
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| Threonine | 0.49mg | 1.262mg |
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| Isoleucine | 0.57mg | 1.334mg |
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| Leucine | 0.92mg | 2.232mg |
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| Lysine | 0.69mg | 2.398mg |
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| Methionine | 0.2mg | 0.623mg |
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| Phenylalanine | 0.61mg | 1.157mg |
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| Valine | 0.75mg | 1.458mg |
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| Histidine | 0.25mg | 1.081mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 2.14g | 1.9g |
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| Monounsaturated Fat | 1.695g | 2.12g |
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| Polyunsaturated fat | 7.766g | 0.85g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
52%
Minerals Daily Need Coverage Score
193%
59%
Comparison summary
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 68mg)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 0.24g)
Which food is cheaper?
Horse meat is cheaper (difference - $0.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)