Paprika vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between paprika and lima beans

The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, vitamin B3, copper, and potassium in paprika is higher than in lima beans.
Paprika covers your daily vitamin A needs 985% more than lima beans.
Lima beans have 162 times less vitamin E than paprika. Paprika has 29.1mg of vitamin E, while lima beans have 0.18mg.
Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of paprika is 0.

Specific food types used in this comparison are Spices, paprika and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Lima beans

Contains more MagnesiumMagnesium	+314%
Contains more CalciumCalcium	+1247.1%
Contains more PotassiumPotassium	+348.8%
Contains more IronIron	+784.5%
Contains more CopperCopper	+203.4%
Contains more ZincZinc	+355.8%
Contains more PhosphorusPhosphorus	+182.9%
Contains more ManganeseManganese	+208.1%
Contains more SeleniumSelenium	+40%

Contains less SodiumSodium

-97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Lima beans

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+16066.7%
Contains more Vitamin B1Vitamin B1	+105%
Contains more Vitamin B2Vitamin B2	+2136.4%
Contains more Vitamin B3Vitamin B3	+2289.5%
Contains more Vitamin B5Vitamin B5	+494.8%
Contains more Vitamin B6Vitamin B6	+1229.8%
Contains more Vitamin KVitamin K	+3915%
Contains more CholineCholine	+58.5%

Contains more FolateFolate

+69.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2463µg	0µg	274%
Iron	21.14mg	2.39mg	234%
Vitamin E	29.1mg	0.18mg	193%
Vitamin B6	2.141mg	0.161mg	152%
Fiber	34.9g	7g	112%
Vitamin B2	1.23mg	0.055mg	90%
Vitamin K	80.3µg	2µg	65%
Vitamin B3	10.06mg	0.421mg	60%
Copper	0.713mg	0.235mg	53%
Potassium	2280mg	508mg	52%
Polyunsaturated fat	7.766g	0.171g	51%
Manganese	1.59mg	0.516mg	47%
Vitamin B5	2.51mg	0.422mg	42%
Magnesium	178mg	43mg	32%
Zinc	4.33mg	0.95mg	31%
Phosphorus	314mg	111mg	29%
Calcium	229mg	17mg	21%
Fats	12.89g	0.38g	19%
Vitamin B1	0.33mg	0.161mg	14%
Protein	14.14g	7.8g	13%
Carbs	53.99g	20.88g	11%
Saturated fat	2.14g	0.089g	9%
Folate	49µg	83µg	9%
Fructose	6.71g		8%
Calories	282kcal	115kcal	8%
Monounsaturated fat	1.695g	0.034g	4%
Selenium	6.3µg	4.5µg	3%
Choline	51.5mg	32.5mg	3%
Sodium	68mg	2mg	3%
Vitamin C	0.9mg	0mg	1%
Net carbs	19.09g	13.88g	N/A
Sugar	10.34g	2.9g	N/A
Tryptophan	0.07mg	0.092mg	0%
Threonine	0.49mg	0.337mg	0%
Isoleucine	0.57mg	0.411mg	0%
Leucine	0.92mg	0.673mg	0%
Lysine	0.69mg	0.523mg	0%
Methionine	0.2mg	0.099mg	0%
Phenylalanine	0.61mg	0.449mg	0%
Valine	0.75mg	0.469mg	0%
Histidine	0.25mg	0.238mg	0%
Omega-3 - ALA	0.453g		N/A