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Paprika vs Lupin Bean - In-Depth Nutrition Comparison

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The main differences between Paprika and Lupin Bean

  • Paprika is richer in Iron, Vitamin B6, Vitamin B2, Fiber, Vitamin B3, Potassium, and Vitamin B5, yet Lupin Bean is richer in Vitamin A, Folate, and Manganese.
  • Daily need coverage for Vitamin A from Paprika is 274% higher.
  • Paprika contains 6 times more Vitamin B6 than Lupin Bean. Paprika contains 2.141mg of Vitamin B6, while Lupin Bean contains 0.357mg.

Food types used in this article are Spices, paprika and Lupins, mature seeds, raw.

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Paprika vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +384.9%
Contains more Calcium +30.1%
Contains more Potassium +125.1%
Contains more Magnesium +11.2%
Contains more Copper +43.3%
Contains more Phosphorus +40.1%
Contains less Sodium -77.9%
Equal in Zinc - 4.75
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +384.9%
Contains more Calcium +30.1%
Contains more Potassium +125.1%
Contains more Magnesium +11.2%
Contains more Copper +43.3%
Contains more Phosphorus +40.1%
Contains less Sodium -77.9%
Equal in Zinc - 4.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +359.4%
Contains more Vitamin B5 +234.7%
Contains more Vitamin B6 +499.7%
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +93.9%
Contains more Folate +624.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +359.4%
Contains more Vitamin B5 +234.7%
Contains more Vitamin B6 +499.7%
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +93.9%
Contains more Folate +624.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
55
Lupin Bean
Mineral Summary Score
211
Paprika
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
217%
Lupin Bean
Carbohydrates
54%
Paprika
40%
Lupin Bean
Fats
59%
Paprika
45%
Lupin Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Lupin Bean
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.984g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Paprika Lupin Bean Opinion
Calories 282 371 Lupin Bean
Protein 14.14 36.17 Lupin Bean
Fats 12.89 9.74 Paprika
Vitamin C 0.9 4.8 Lupin Bean
Carbs 53.99 40.37 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 4.36 Paprika
Calcium 229 176 Paprika
Potassium 2280 1013 Paprika
Magnesium 178 198 Lupin Bean
Sugar 10.34 Lupin Bean
Fiber 34.9 18.9 Paprika
Copper 0.713 1.022 Lupin Bean
Zinc 4.33 4.75 Lupin Bean
Starch
Phosphorus 314 440 Lupin Bean
Sodium 68 15 Lupin Bean
Vitamin A 49254 0 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.64 Lupin Bean
Vitamin B2 1.23 0.22 Paprika
Vitamin B3 10.06 2.19 Paprika
Vitamin B5 2.51 0.75 Paprika
Vitamin B6 2.141 0.357 Paprika
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folate 49 355 Lupin Bean
Trans Fat 0 0
Saturated Fat 2.14 1.156 Lupin Bean
Monounsaturated Fat 1.695 3.94 Lupin Bean
Polyunsaturated fat 7.766 2.439 Paprika
Tryptophan 0.07 0.289 Lupin Bean
Threonine 0.49 1.331 Lupin Bean
Isoleucine 0.57 1.615 Lupin Bean
Leucine 0.92 2.743 Lupin Bean
Lysine 0.69 1.933 Lupin Bean
Methionine 0.2 0.255 Lupin Bean
Phenylalanine 0.61 1.435 Lupin Bean
Valine 0.75 1.51 Lupin Bean
Histidine 0.25 1.03 Lupin Bean
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.