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Paprika vs Lupin Bean - In-Depth Nutrition Comparison

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The main differences between Paprika and Lupin Bean

  • Paprika is richer in Iron, Vitamin B6, Vitamin B2, Fiber, Vitamin B3, Potassium, and Vitamin B5, yet Lupin Bean is richer in Vitamin A RAE, Folate, and Manganese.
  • Daily need coverage for Vitamin A RAE from Paprika is 274% higher.
  • Paprika contains 6 times more Vitamin B6 than Lupin Bean. Paprika contains 2.141mg of Vitamin B6, while Lupin Bean contains 0.357mg.

Food types used in this article are Spices, paprika and Lupins, mature seeds, raw.

Infographic

Paprika vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +30.1%
Contains more Iron +384.9%
Contains more Potassium +125.1%
Contains more Magnesium +11.2%
Contains more Phosphorus +40.1%
Contains less Sodium -77.9%
Contains more Copper +43.3%
Equal in Zinc - 4.75
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Contains more Calcium +30.1%
Contains more Iron +384.9%
Contains more Potassium +125.1%
Contains more Magnesium +11.2%
Contains more Phosphorus +40.1%
Contains less Sodium -77.9%
Contains more Copper +43.3%
Equal in Zinc - 4.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +359.4%
Contains more Vitamin B5 +234.7%
Contains more Vitamin B6 +499.7%
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +93.9%
Contains more Folate +624.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +359.4%
Contains more Vitamin B5 +234.7%
Contains more Vitamin B6 +499.7%
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +93.9%
Contains more Folate +624.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Lupin Bean
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Lupin Bean Opinion
Net carbs 19.09g 21.47g Lupin Bean
Protein 14.14g 36.17g Lupin Bean
Fats 12.89g 9.74g Paprika
Carbs 53.99g 40.37g Paprika
Calories 282kcal 371kcal Lupin Bean
Starch g g
Fructose 6.71g g Paprika
Sugar 10.34g g Lupin Bean
Fiber 34.9g 18.9g Paprika
Calcium 229mg 176mg Paprika
Iron 21.14mg 4.36mg Paprika
Magnesium 178mg 198mg Lupin Bean
Phosphorus 314mg 440mg Lupin Bean
Potassium 2280mg 1013mg Paprika
Sodium 68mg 15mg Lupin Bean
Zinc 4.33mg 4.75mg Lupin Bean
Copper 0.713mg 1.022mg Lupin Bean
Vitamin A 49254IU 0IU Paprika
Vitamin E 29.1mg mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 4.8mg Lupin Bean
Vitamin B1 0.33mg 0.64mg Lupin Bean
Vitamin B2 1.23mg 0.22mg Paprika
Vitamin B3 10.06mg 2.19mg Paprika
Vitamin B5 2.51mg 0.75mg Paprika
Vitamin B6 2.141mg 0.357mg Paprika
Folate 49µg 355µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K 80.3µg µg Paprika
Tryptophan 0.07mg 0.289mg Lupin Bean
Threonine 0.49mg 1.331mg Lupin Bean
Isoleucine 0.57mg 1.615mg Lupin Bean
Leucine 0.92mg 2.743mg Lupin Bean
Lysine 0.69mg 1.933mg Lupin Bean
Methionine 0.2mg 0.255mg Lupin Bean
Phenylalanine 0.61mg 1.435mg Lupin Bean
Valine 0.75mg 1.51mg Lupin Bean
Histidine 0.25mg 1.03mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.14g 1.156g Lupin Bean
Monounsaturated Fat 1.695g 3.94g Lupin Bean
Polyunsaturated fat 7.766g 2.439g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
55
Lupin Bean
Mineral Summary Score
211
Paprika
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
217%
Lupin Bean
Carbohydrates
54%
Paprika
40%
Lupin Bean
Fats
59%
Paprika
45%
Lupin Bean

Comparison summary

Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.984g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.