Paprika vs. Miso — In-Depth Nutrition Comparison

Compare

Significant differences between Paprika and Miso

The amount of Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Potassium, Vitamin B3, and Vitamin B5 in Paprika is higher than in Miso.
Paprika covers your daily Vitamin A RAE needs 273% more than Miso.
Miso has 2910 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Miso has 0.01mg.
Paprika contains less Sodium.

Specific food types used in this comparison are Spices, paprika and Miso.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Miso

Contains more Calcium +301.8%

Contains more Iron +749%

Contains more Magnesium +270.8%

Contains more Phosphorus +97.5%

Contains more Potassium +985.7%

Contains less Sodium -98.2%

Contains more Zinc +69.1%

Contains more Copper +69.8%

Contains more Manganese +85.1%

Contains more Selenium +11.1%

Paprika

Miso

Contains more Calcium +301.8%

Contains more Iron +749%

Contains more Magnesium +270.8%

Contains more Phosphorus +97.5%

Contains more Potassium +985.7%

Contains less Sodium -98.2%

Contains more Zinc +69.1%

Contains more Copper +69.8%

Contains more Manganese +85.1%

Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Miso

Contains more Vitamin A +56513.8%

Contains more Vitamin E +290900%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +236.7%

Contains more Vitamin B2 +427.9%

Contains more Vitamin B3 +1010.4%

Contains more Vitamin B5 +644.8%

Contains more Vitamin B6 +975.9%

Contains more Folate +157.9%

Contains more Vitamin K +174.1%

Contains more Vitamin B12 +∞%

Paprika

Miso

Contains more Vitamin A +56513.8%

Contains more Vitamin E +290900%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +236.7%

Contains more Vitamin B2 +427.9%

Contains more Vitamin B3 +1010.4%

Contains more Vitamin B5 +644.8%

Contains more Vitamin B6 +975.9%

Contains more Folate +157.9%

Contains more Vitamin K +174.1%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Paprika

Miso

Contains more Protein +10.6%

Contains more Fats +114.5%

Contains more Carbs +112.8%

Contains more Water +282.7%

Contains more Other +65.5%

Equal in Protein - 12.79

Paprika

Protein: 14.14 g

Fats: 12.89 g

Carbs: 53.99 g

Water: 11.24 g

Other: 7.74 g

Miso

Protein: 12.79 g

Fats: 6.01 g

Carbs: 25.37 g

Water: 43.02 g

Other: 12.81 g

Contains more Protein +10.6%

Contains more Fats +114.5%

Contains more Carbs +112.8%

Contains more Water +282.7%

Contains more Other +65.5%

Equal in Protein - 12.79

Fat Type Comparison

Fat type breakdown side-by-side comparison

Paprika

Miso

Contains more Monounsaturated Fat +51.6%

Contains more Polyunsaturated fat +169.3%

Contains less Saturated Fat -52.1%

Paprika

Saturated Fat: 2.14 g

Monounsaturated Fat: 1.695 g

Polyunsaturated fat: 7.766 g

Miso

Saturated Fat: 1.025 g

Monounsaturated Fat: 1.118 g

Polyunsaturated fat: 2.884 g

Contains more Monounsaturated Fat +51.6%

Contains more Polyunsaturated fat +169.3%

Contains less Saturated Fat -52.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Paprika

Miso

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +11.8%

Contains more Galactose +∞%

Contains more Maltose +∞%

Paprika

Starch: 0 g

Sucrose: 0.81 g

Glucose: 2.63 g

Fructose: 6.71 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.19 g

Miso

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 6 g

Lactose: 0 g

Maltose: 0.2 g

Galactose: 0 g

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +11.8%

Contains more Galactose +∞%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Saturated Fat
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	19.09g	19.97g
Protein	14.14g	12.79g
Fats	12.89g	6.01g
Carbs	53.99g	25.37g
Calories	282kcal	198kcal
Fructose	6.71g	6g
Sugar	10.34g	6.2g
Fiber	34.9g	5.4g
Calcium	229mg	57mg
Iron	21.14mg	2.49mg
Magnesium	178mg	48mg
Phosphorus	314mg	159mg
Potassium	2280mg	210mg
Sodium	68mg	3728mg
Zinc	4.33mg	2.56mg
Copper	0.713mg	0.42mg
Manganese	1.59mg	0.859mg
Selenium	6.3µg	7µg
Vitamin A	49254IU	87IU
Vitamin A RAE	2463µg	4µg
Vitamin E	29.1mg	0.01mg
Vitamin C	0.9mg	0mg
Vitamin B1	0.33mg	0.098mg
Vitamin B2	1.23mg	0.233mg
Vitamin B3	10.06mg	0.906mg
Vitamin B5	2.51mg	0.337mg
Vitamin B6	2.141mg	0.199mg
Folate	49µg	19µg
Vitamin B12	0µg	0.08µg
Vitamin K	80.3µg	29.3µg
Tryptophan	0.07mg	0.155mg
Threonine	0.49mg	0.479mg
Isoleucine	0.57mg	0.508mg
Leucine	0.92mg	0.82mg
Lysine	0.69mg	0.478mg
Methionine	0.2mg	0.129mg
Phenylalanine	0.61mg	0.486mg
Valine	0.75mg	0.547mg
Histidine	0.25mg	0.243mg
Saturated Fat	2.14g	1.025g
Monounsaturated Fat	1.695g	1.118g
Polyunsaturated fat	7.766g	2.884g
Omega-3 - ALA	0.453g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Paprika vs Oregano

Paprika vs Black pepper

Paprika vs Nutmeg

Miso vs Dashi

Miso vs Soy sauce

Miso vs Tofu

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

415%

22%

Minerals Daily Need Coverage Score

193%

108%

Comparison summary

Which food contains less Sodium?

Paprika contains less Sodium (difference - 3660mg)

Which food is lower in glycemic index?

Paprika is lower in glycemic index (difference - 61)

Which food is cheaper?

Paprika is cheaper (difference - $0.8)

Which food is richer in minerals?

Paprika is relatively richer in minerals

Which food is richer in vitamins?

Paprika is relatively richer in vitamins

Which food is lower in Sugar?

Miso is lower in Sugar (difference - 4.14g)

Which food is lower in Saturated Fat?

Miso is lower in Saturated Fat (difference - 1.115g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Paprika vs. Miso — In-Depth Nutrition Comparison

Significant differences between Paprika and Miso

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References