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Paprika vs. Miso — In-Depth Nutrition Comparison

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Significant differences between Paprika and Miso

  • The amount of Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Potassium, Vitamin B3, and Vitamin B5 in Paprika is higher than in Miso.
  • Paprika covers your daily Vitamin A RAE needs 273% more than Miso.
  • Miso has 2910 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Miso has 0.01mg.
  • Paprika contains less Sodium.

Specific food types used in this comparison are Spices, paprika and Miso.

Infographic

Paprika vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Miso
Contains more Calcium +301.8%
Contains more Iron +749%
Contains more Magnesium +270.8%
Contains more Phosphorus +97.5%
Contains more Potassium +985.7%
Contains less Sodium -98.2%
Contains more Zinc +69.1%
Contains more Copper +69.8%
Contains more Manganese +85.1%
Contains more Selenium +11.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +301.8%
Contains more Iron +749%
Contains more Magnesium +270.8%
Contains more Phosphorus +97.5%
Contains more Potassium +985.7%
Contains less Sodium -98.2%
Contains more Zinc +69.1%
Contains more Copper +69.8%
Contains more Manganese +85.1%
Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
:
2
Miso
Contains more Vitamin A +56513.8%
Contains more Vitamin E +290900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +427.9%
Contains more Vitamin B3 +1010.4%
Contains more Vitamin B5 +644.8%
Contains more Vitamin B6 +975.9%
Contains more Folate +157.9%
Contains more Vitamin K +174.1%
Contains more Vitamin B12 +∞%
Contains more Choline +40.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 40% 74%
Contains more Vitamin A +56513.8%
Contains more Vitamin E +290900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +427.9%
Contains more Vitamin B3 +1010.4%
Contains more Vitamin B5 +644.8%
Contains more Vitamin B6 +975.9%
Contains more Folate +157.9%
Contains more Vitamin K +174.1%
Contains more Vitamin B12 +∞%
Contains more Choline +40.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Miso
Contains more Protein +10.6%
Contains more Fats +114.5%
Contains more Carbs +112.8%
Contains more Water +282.7%
Contains more Other +65.5%
Equal in Protein - 12.79
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +10.6%
Contains more Fats +114.5%
Contains more Carbs +112.8%
Contains more Water +282.7%
Contains more Other +65.5%
Equal in Protein - 12.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Miso
Contains more Monounsaturated Fat +51.6%
Contains more Polyunsaturated fat +169.3%
Contains less Saturated Fat -52.1%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +51.6%
Contains more Polyunsaturated fat +169.3%
Contains less Saturated Fat -52.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
1
Miso
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +11.8%
Contains more Galactose +∞%
Contains more Maltose +∞%
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +11.8%
Contains more Galactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Miso
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Miso Opinion
Net carbs 19.09g 19.97g Miso
Protein 14.14g 12.79g Paprika
Fats 12.89g 6.01g Paprika
Carbs 53.99g 25.37g Paprika
Calories 282kcal 198kcal Paprika
Fructose 6.71g 6g Paprika
Sugar 10.34g 6.2g Miso
Fiber 34.9g 5.4g Paprika
Calcium 229mg 57mg Paprika
Iron 21.14mg 2.49mg Paprika
Magnesium 178mg 48mg Paprika
Phosphorus 314mg 159mg Paprika
Potassium 2280mg 210mg Paprika
Sodium 68mg 3728mg Paprika
Zinc 4.33mg 2.56mg Paprika
Copper 0.713mg 0.42mg Paprika
Manganese 1.59mg 0.859mg Paprika
Selenium 6.3µg 7µg Miso
Vitamin A 49254IU 87IU Paprika
Vitamin A RAE 2463µg 4µg Paprika
Vitamin E 29.1mg 0.01mg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.098mg Paprika
Vitamin B2 1.23mg 0.233mg Paprika
Vitamin B3 10.06mg 0.906mg Paprika
Vitamin B5 2.51mg 0.337mg Paprika
Vitamin B6 2.141mg 0.199mg Paprika
Folate 49µg 19µg Paprika
Vitamin B12 0µg 0.08µg Miso
Choline 51.5mg 72.2mg Miso
Vitamin K 80.3µg 29.3µg Paprika
Tryptophan 0.07mg 0.155mg Miso
Threonine 0.49mg 0.479mg Paprika
Isoleucine 0.57mg 0.508mg Paprika
Leucine 0.92mg 0.82mg Paprika
Lysine 0.69mg 0.478mg Paprika
Methionine 0.2mg 0.129mg Paprika
Phenylalanine 0.61mg 0.486mg Paprika
Valine 0.75mg 0.547mg Paprika
Histidine 0.25mg 0.243mg Paprika
Saturated Fat 2.14g 1.025g Miso
Monounsaturated Fat 1.695g 1.118g Paprika
Polyunsaturated fat 7.766g 2.884g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
23%
Miso
Minerals Daily Need Coverage Score
193%
Paprika
108%
Miso

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 3660mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 61)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.8)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 4.14g)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 1.115g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.