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  6. Paprika vs. Oysters

Paprika vs. Oysters — In-Depth Nutrition Comparison

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What are the differences between Paprika and Oysters?

  • Paprika is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Iron, Fiber, Vitamin B2, and Vitamin K, however, Oysters is richer in Vitamin B12, Zinc, and Copper.
  • Oysters's daily need coverage for Vitamin B12 is 729% more.

We used Spices, paprika and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.

Infographic

Paprika vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
7
:
3
Oysters
Oysters
Contains more Calcium +97.4%
Contains more Iron +129.5%
Contains more Magnesium +408.6%
Contains more Phosphorus +61.9%
Contains more Potassium +1540.3%
Contains less Sodium -59%
Contains more Manganese +169%
Contains more Zinc +1715.2%
Contains more Copper +700.4%
Contains more Selenium +527%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Calcium +97.4%
Contains more Iron +129.5%
Contains more Magnesium +408.6%
Contains more Phosphorus +61.9%
Contains more Potassium +1540.3%
Contains less Sodium -59%
Contains more Manganese +169%
Contains more Zinc +1715.2%
Contains more Copper +700.4%
Contains more Selenium +527%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
:
1
Oysters
Oysters
Contains more Vitamin A +55870.5%
Contains more Vitamin E +1611.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +583.3%
Contains more Vitamin B3 +443.8%
Contains more Vitamin B5 +461.5%
Contains more Vitamin B6 +3409.8%
Contains more Folate +250%
Contains more Vitamin K +3915%
Contains more Vitamin B12 +∞%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin A +55870.5%
Contains more Vitamin E +1611.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +583.3%
Contains more Vitamin B3 +443.8%
Contains more Vitamin B5 +461.5%
Contains more Vitamin B6 +3409.8%
Contains more Folate +250%
Contains more Vitamin K +3915%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
4
:
1
Oysters
Oysters
Contains more Protein +23.8%
Contains more Fats +276.9%
Contains more Carbs +890.6%
Contains more Other +409.2%
Contains more Water +595.6%
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +23.8%
Contains more Fats +276.9%
Contains more Carbs +890.6%
Contains more Other +409.2%
Contains more Water +595.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
2
:
1
Oysters
Oysters
Contains more Monounsaturated Fat +235%
Contains more Polyunsaturated fat +635.4%
Contains less Saturated Fat -55.7%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +235%
Contains more Polyunsaturated fat +635.4%
Contains less Saturated Fat -55.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Paprika
Paprika
4
:
1
Oysters
Oysters
Contains more Sucrose +∞%
Contains more Glucose +113.8%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Paprika
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Oysters
42% 58%
Starch: 0.9 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +113.8%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Oysters
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Oysters Opinion
Net carbs 19.09g 5.45g Paprika
Protein 14.14g 11.42g Paprika
Fats 12.89g 3.42g Paprika
Carbs 53.99g 5.45g Paprika
Calories 282kcal 102kcal Paprika
Starch 0.9g Oysters
Fructose 6.71g 0g Paprika
Sugar 10.34g 1.23g Oysters
Fiber 34.9g 0g Paprika
Calcium 229mg 116mg Paprika
Iron 21.14mg 9.21mg Paprika
Magnesium 178mg 35mg Paprika
Phosphorus 314mg 194mg Paprika
Potassium 2280mg 139mg Paprika
Sodium 68mg 166mg Paprika
Zinc 4.33mg 78.6mg Oysters
Copper 0.713mg 5.707mg Oysters
Manganese 1.59mg 0.591mg Paprika
Selenium 6.3µg 39.5µg Oysters
Vitamin A 49254IU 88IU Paprika
Vitamin A RAE 2463µg 26µg Paprika
Vitamin E 29.1mg 1.7mg Paprika
Vitamin D 0IU 2IU Oysters
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.036mg Paprika
Vitamin B2 1.23mg 0.18mg Paprika
Vitamin B3 10.06mg 1.85mg Paprika
Vitamin B5 2.51mg 0.447mg Paprika
Vitamin B6 2.141mg 0.061mg Paprika
Folate 49µg 14µg Paprika
Vitamin B12 0µg 17.5µg Oysters
Vitamin K 80.3µg 2µg Paprika
Tryptophan 0.07mg 0.138mg Oysters
Threonine 0.49mg 0.046mg Paprika
Isoleucine 0.57mg 0.459mg Paprika
Leucine 0.92mg 0.716mg Paprika
Lysine 0.69mg 0.762mg Oysters
Methionine 0.2mg 0.257mg Oysters
Phenylalanine 0.61mg 0.413mg Paprika
Valine 0.75mg 0.523mg Paprika
Histidine 0.25mg 0.22mg Paprika
Cholesterol 0mg 79mg Paprika
Trans Fat 0g 0.068g Paprika
Saturated Fat 2.14g 0.948g Oysters
Omega-3 - DHA 0g 0.271g Oysters
Omega-3 - EPA 0g 0.353g Oysters
Omega-3 - DPA 0g 0.02g Oysters
Monounsaturated Fat 1.695g 0.506g Paprika
Polyunsaturated fat 7.766g 1.056g Paprika
Omega-6 - Eicosadienoic acid 0g 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0g 0.004g Oysters
Omega-3 - ALA 0.453g 0.163g Paprika
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
197%
Oysters
Minerals Daily Need Coverage Score
193%
Paprika
486%
Oysters

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 79mg)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 9.11g)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 1.192g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.