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Paprika vs. True morels — In-Depth Nutrition Comparison

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How are Paprika and True morels different?

  • Paprika is higher than True morels in Vitamin A, Vitamin B6, Fiber, Iron, Vitamin B2, Potassium, Vitamin B3, Manganese, Vitamin B5, and Magnesium.
  • Paprika covers your daily need of Vitamin A 274% more than True morels.
  • Paprika contains 16 times more Vitamin B6 than True morels. Paprika contains 2.141mg of Vitamin B6, while True morels contain 0.136mg.

Spices, paprika and Mushrooms, morel, raw types were used in this article.

Infographic

Paprika vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +836.8%
Contains more CalciumCalcium +432.6%
Contains more PotassiumPotassium +454.7%
Contains more IronIron +73.6%
Contains more CopperCopper +14.1%
Contains more ZincZinc +113.3%
Contains more PhosphorusPhosphorus +61.9%
Contains more ManganeseManganese +170.9%
Contains more SeleniumSelenium +186.4%
Contains less SodiumSodium -69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +346.7%
Contains more Vitamin B5Vitamin B5 +470.5%
Contains more Vitamin B6Vitamin B6 +1474.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +444.4%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +353.2%
Contains more FatsFats +2161.4%
Contains more CarbsCarbs +958.6%
Contains more OtherOther +383.8%
Contains more WaterWater +697.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated Fat +3159.6%
Contains more Poly. FatPolyunsaturated fat +1693.5%
Contains less Sat. FatSaturated Fat -97%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +338.3%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Paprika True morels Opinion
Calories 282kcal 31kcal Paprika
Protein 14.14g 3.12g Paprika
Fats 12.89g 0.57g Paprika
Vitamin C 0.9mg Paprika
Net carbs 19.09g 2.3g Paprika
Carbs 53.99g 5.1g Paprika
Vitamin D 0IU 206IU True morels
Magnesium 178mg 19mg Paprika
Calcium 229mg 43mg Paprika
Potassium 2280mg 411mg Paprika
Iron 21.14mg 12.18mg Paprika
Sugar 10.34g 0.6g True morels
Fiber 34.9g 2.8g Paprika
Copper 0.713mg 0.625mg Paprika
Zinc 4.33mg 2.03mg Paprika
Phosphorus 314mg 194mg Paprika
Sodium 68mg 21mg True morels
Vitamin A 49254IU 0IU Paprika
Vitamin A 2463µg 0µg Paprika
Vitamin E 29.1mg Paprika
Vitamin D 0µg 5.1µg True morels
Manganese 1.59mg 0.587mg Paprika
Selenium 6.3µg 2.2µg Paprika
Vitamin B1 0.33mg 0.069mg Paprika
Vitamin B2 1.23mg 0.205mg Paprika
Vitamin B3 10.06mg 2.252mg Paprika
Vitamin B5 2.51mg 0.44mg Paprika
Vitamin B6 2.141mg 0.136mg Paprika
Vitamin K 80.3µg Paprika
Folate 49µg 9µg Paprika
Choline 51.5mg Paprika
Saturated Fat 2.14g 0.065g True morels
Monounsaturated Fat 1.695g 0.052g Paprika
Polyunsaturated fat 7.766g 0.433g Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Fructose 6.71g 0g Paprika
Omega-3 - ALA 0.453g 0g Paprika
Omega-6 - Eicosadienoic acid 0g 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
25%
True morels
Minerals Daily Need Coverage Score
193%
Paprika
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 9.74g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 2.075g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.