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Paprika vs True morels - In-Depth Nutrition Comparison

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How are Paprika and True morels different?

  • Paprika is higher than True morels in Vitamin A RAE, Vitamin B6, Fiber, Iron, Vitamin B2, Potassium, Vitamin B3, Manganese, Vitamin B5, and Magnesium.
  • Paprika covers your daily need of Vitamin A RAE 274% more than True morels.
  • Paprika contains 16 times more Vitamin B6 than True morels. Paprika contains 2.141mg of Vitamin B6, while True morels contain 0.136mg.

Spices, paprika and Mushrooms, morel, raw types were used in this article.

Infographic

Paprika vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +432.6%
Contains more Iron +73.6%
Contains more Magnesium +836.8%
Contains more Phosphorus +61.9%
Contains more Potassium +454.7%
Contains more Zinc +113.3%
Contains more Copper +14.1%
Contains less Sodium -69.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Calcium +432.6%
Contains more Iron +73.6%
Contains more Magnesium +836.8%
Contains more Phosphorus +61.9%
Contains more Potassium +454.7%
Contains more Zinc +113.3%
Contains more Copper +14.1%
Contains less Sodium -69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Paprika
11
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +346.7%
Contains more Vitamin B5 +470.5%
Contains more Vitamin B6 +1474.3%
Contains more Folate +444.4%
Contains more Vitamin D +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +378.3%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +346.7%
Contains more Vitamin B5 +470.5%
Contains more Vitamin B6 +1474.3%
Contains more Folate +444.4%
Contains more Vitamin D +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Paprika True morels Opinion
Net carbs 19.09g 2.3g Paprika
Protein 14.14g 3.12g Paprika
Fats 12.89g 0.57g Paprika
Carbs 53.99g 5.1g Paprika
Calories 282kcal 31kcal Paprika
Starch g g
Fructose 6.71g 0g Paprika
Sugar 10.34g 0.6g True morels
Fiber 34.9g 2.8g Paprika
Calcium 229mg 43mg Paprika
Iron 21.14mg 12.18mg Paprika
Magnesium 178mg 19mg Paprika
Phosphorus 314mg 194mg Paprika
Potassium 2280mg 411mg Paprika
Sodium 68mg 21mg True morels
Zinc 4.33mg 2.03mg Paprika
Copper 0.713mg 0.625mg Paprika
Vitamin A 49254IU 0IU Paprika
Vitamin E 29.1mg mg Paprika
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 0.9mg mg Paprika
Vitamin B1 0.33mg 0.069mg Paprika
Vitamin B2 1.23mg 0.205mg Paprika
Vitamin B3 10.06mg 2.252mg Paprika
Vitamin B5 2.51mg 0.44mg Paprika
Vitamin B6 2.141mg 0.136mg Paprika
Folate 49µg 9µg Paprika
Vitamin B12 0µg µg Paprika
Vitamin K 80.3µg µg Paprika
Tryptophan 0.07mg mg Paprika
Threonine 0.49mg mg Paprika
Isoleucine 0.57mg mg Paprika
Leucine 0.92mg mg Paprika
Lysine 0.69mg mg Paprika
Methionine 0.2mg mg Paprika
Phenylalanine 0.61mg mg Paprika
Valine 0.75mg mg Paprika
Histidine 0.25mg mg Paprika
Cholesterol 0mg mg True morels
Trans Fat 0g 0g
Saturated Fat 2.14g 0.065g True morels
Monounsaturated Fat 1.695g 0.052g Paprika
Polyunsaturated fat 7.766g 0.433g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
27
True morels
Mineral Summary Score
211
Paprika
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
19%
True morels
Carbohydrates
54%
Paprika
5%
True morels
Fats
59%
Paprika
3%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 9.74g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 2.075g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.