Paprika vs. Mussels — In-Depth Nutrition Comparison
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Summary of differences between Paprika and Mussels
- Paprika has more Vitamin A RAE, Iron, Vitamin B6, Fiber, Copper, Vitamin B2, and Potassium, however, Mussels is higher in Vitamin B12, Manganese, and Selenium.
- Mussels covers your daily need of Vitamin B12 1000% more than Paprika.
These are the specific foods used in this comparison Spices, paprika and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+593.9%
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Iron
+214.6%
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Magnesium
+381.1%
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Phosphorus
+10.2%
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Potassium
+750.7%
Contains
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Sodium
-81.6%
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Zinc
+62.2%
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Copper
+378.5%
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Manganese
+327.7%
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Selenium
+1322.2%
Equal in Phosphorus - 285
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Calcium
+593.9%
Contains
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Iron
+214.6%
Contains
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Magnesium
+381.1%
Contains
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Phosphorus
+10.2%
Contains
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Potassium
+750.7%
Contains
less
Sodium
-81.6%
Contains
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Zinc
+62.2%
Contains
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Copper
+378.5%
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Manganese
+327.7%
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Selenium
+1322.2%
Equal in Phosphorus - 285
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+16102%
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Vitamin B2
+192.9%
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Vitamin B3
+235.3%
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Vitamin B5
+164.2%
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Vitamin B6
+2041%
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Vitamin C
+1411.1%
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Folate
+55.1%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.3
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Vitamin A
+16102%
Contains
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Vitamin B2
+192.9%
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Vitamin B3
+235.3%
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Vitamin B5
+164.2%
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Vitamin B6
+2041%
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Vitamin C
+1411.1%
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Folate
+55.1%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+187.7%
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Carbs
+630.6%
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Other
+143.4%
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Protein
+68.3%
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Water
+444%
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Fats
+187.7%
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Carbs
+630.6%
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Other
+143.4%
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Protein
+68.3%
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Water
+444%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+67.2%
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Polyunsaturated fat
+540.8%
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Saturated Fat
-60.3%
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Monounsaturated Fat
+67.2%
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Polyunsaturated fat
+540.8%
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Saturated Fat
-60.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 7.39g |
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| Protein | 14.14g | 23.8g |
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| Fats | 12.89g | 4.48g |
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| Carbs | 53.99g | 7.39g |
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| Calories | 282kcal | 172kcal |
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| Fructose | 6.71g |
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| Sugar | 10.34g |
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| Fiber | 34.9g | 0g |
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| Calcium | 229mg | 33mg |
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| Iron | 21.14mg | 6.72mg |
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| Magnesium | 178mg | 37mg |
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| Phosphorus | 314mg | 285mg |
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| Potassium | 2280mg | 268mg |
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| Sodium | 68mg | 369mg |
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| Zinc | 4.33mg | 2.67mg |
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| Copper | 0.713mg | 0.149mg |
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| Manganese | 1.59mg | 6.8mg |
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| Selenium | 6.3µg | 89.6µg |
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| Vitamin A | 49254IU | 304IU |
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| Vitamin A RAE | 2463µg | 91µg |
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| Vitamin E | 29.1mg |
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| Vitamin C | 0.9mg | 13.6mg |
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| Vitamin B1 | 0.33mg | 0.3mg |
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| Vitamin B2 | 1.23mg | 0.42mg |
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| Vitamin B3 | 10.06mg | 3mg |
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| Vitamin B5 | 2.51mg | 0.95mg |
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| Vitamin B6 | 2.141mg | 0.1mg |
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| Folate | 49µg | 76µg |
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| Vitamin B12 | 0µg | 24µg |
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| Vitamin K | 80.3µg |
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| Tryptophan | 0.07mg | 0.267mg |
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| Threonine | 0.49mg | 1.025mg |
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| Isoleucine | 0.57mg | 1.036mg |
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| Leucine | 0.92mg | 1.676mg |
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| Lysine | 0.69mg | 1.779mg |
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| Methionine | 0.2mg | 0.537mg |
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| Phenylalanine | 0.61mg | 0.853mg |
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| Valine | 0.75mg | 1.04mg |
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| Histidine | 0.25mg | 0.457mg |
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| Cholesterol | 0mg | 56mg |
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| Saturated Fat | 2.14g | 0.85g |
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| Omega-3 - DHA | 0g | 0.506g |
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| Omega-3 - EPA | 0g | 0.276g |
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| Omega-3 - DPA | 0g | 0.044g |
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| Monounsaturated Fat | 1.695g | 1.014g |
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| Polyunsaturated fat | 7.766g | 1.212g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
286%
Minerals Daily Need Coverage Score
193%
198%
Comparison summary
Which food contains less Sodium?
Paprika contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 56mg)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 50)
Which food is cheaper?
Paprika is cheaper (difference - $4.4)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 1.29g)