Paprika vs. Mussels — In-Depth Nutrition Comparison
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Summary of differences between paprika and mussels
- Paprika has more vitamin A, iron, vitamin B6, fiber, copper, vitamin B2, and potassium; however, mussels is higher in vitamin B12, manganese, and selenium.
- Mussels covers your daily need for vitamin B12, 1000% more than paprika.
- The glycemic index of mussels is higher.
These are the specific foods used in this comparison Spices, paprika and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.1% |
| Contains more CalciumCalcium | +593.9% |
| Contains more PotassiumPotassium | +750.7% |
| Contains more IronIron | +214.6% |
| Contains more CopperCopper | +378.5% |
| Contains more ZincZinc | +62.2% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +327.7% |
| Contains more SeleniumSelenium | +1322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2606.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more Vitamin B3Vitamin B3 | +235.3% |
| Contains more Vitamin B5Vitamin B5 | +164.2% |
| Contains more Vitamin B6Vitamin B6 | +2041% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1411.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +187.7% |
| Contains more CarbsCarbs | +630.6% |
| Contains more OtherOther | +143.4% |
| Contains more ProteinProtein | +68.3% |
| Contains more WaterWater | +444% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67.2% |
| Contains more Poly. FatPolyunsaturated fat | +540.8% |
| Contains less Sat. FatSaturated fat | -60.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Vitamin A | 2463µg | 91µg | 264% |
| Manganese | 1.59mg | 6.8mg | 227% |
| Vitamin E | 29.1mg | 194% | |
| Iron | 21.14mg | 6.72mg | 180% |
| Vitamin B6 | 2.141mg | 0.1mg | 157% |
| Selenium | 6.3µg | 89.6µg | 151% |
| Fiber | 34.9g | 0g | 140% |
| Vitamin K | 80.3µg | 67% | |
| Copper | 0.713mg | 0.149mg | 63% |
| Vitamin B2 | 1.23mg | 0.42mg | 62% |
| Potassium | 2280mg | 268mg | 59% |
| Vitamin B3 | 10.06mg | 3mg | 44% |
| Polyunsaturated fat | 7.766g | 1.212g | 44% |
| Magnesium | 178mg | 37mg | 34% |
| Vitamin B5 | 2.51mg | 0.95mg | 31% |
| Calcium | 229mg | 33mg | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Protein | 14.14g | 23.8g | 19% |
| Carbs | 53.99g | 7.39g | 16% |
| Zinc | 4.33mg | 2.67mg | 15% |
| Vitamin C | 0.9mg | 13.6mg | 14% |
| Sodium | 68mg | 369mg | 13% |
| Fats | 12.89g | 4.48g | 13% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Folate | 49µg | 76µg | 7% |
| Saturated fat | 2.14g | 0.85g | 6% |
| Calories | 282kcal | 172kcal | 6% |
| Phosphorus | 314mg | 285mg | 4% |
| Vitamin B1 | 0.33mg | 0.3mg | 3% |
| Monounsaturated fat | 1.695g | 1.014g | 2% |
| Net carbs | 19.09g | 7.39g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0.267mg | 0% |
| Threonine | 0.49mg | 1.025mg | 0% |
| Isoleucine | 0.57mg | 1.036mg | 0% |
| Leucine | 0.92mg | 1.676mg | 0% |
| Lysine | 0.69mg | 1.779mg | 0% |
| Methionine | 0.2mg | 0.537mg | 0% |
| Phenylalanine | 0.61mg | 0.853mg | 0% |
| Valine | 0.75mg | 1.04mg | 0% |
| Histidine | 0.25mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - ALA | 0.453g | N/A | |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
265%
Minerals Daily Need Coverage Score
193%
198%
Comparison summary
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 301mg)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 50)
Which food is cheaper?
Paprika is cheaper (difference - $4.4)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 1.29g)