Paprika vs. Mussels — In-Depth Nutrition Comparison
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Summary of differences between paprika and mussels
- Paprika has more vitamin A, iron, vitamin B6, fiber, copper, vitamin B2, and potassium; however, mussels is higher in vitamin B12, manganese, and selenium.
- Mussels covers your daily need for vitamin B12, 1000% more than paprika.
- The glycemic index of mussels is higher.
These are the specific foods used in this comparison Spices, paprika and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.1% |
| Contains more CalciumCalcium | +593.9% |
| Contains more PotassiumPotassium | +750.7% |
| Contains more IronIron | +214.6% |
| Contains more CopperCopper | +378.5% |
| Contains more ZincZinc | +62.2% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +327.7% |
| Contains more SeleniumSelenium | +1322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2606.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more Vitamin B3Vitamin B3 | +235.3% |
| Contains more Vitamin B5Vitamin B5 | +164.2% |
| Contains more Vitamin B6Vitamin B6 | +2041% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1411.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Vitamin A | 2463µg | 91µg | 264% |
| Manganese | 1.59mg | 6.8mg | 227% |
| Vitamin E | 29.1mg | 194% | |
| Iron | 21.14mg | 6.72mg | 180% |
| Vitamin B6 | 2.141mg | 0.1mg | 157% |
| Selenium | 6.3µg | 89.6µg | 151% |
| Fiber | 34.9g | 0g | 140% |
| Vitamin K | 80.3µg | 67% | |
| Copper | 0.713mg | 0.149mg | 63% |
| Vitamin B2 | 1.23mg | 0.42mg | 62% |
| Potassium | 2280mg | 268mg | 59% |
| Vitamin B3 | 10.06mg | 3mg | 44% |
| Polyunsaturated fat | 7.766g | 1.212g | 44% |
| Magnesium | 178mg | 37mg | 34% |
| Vitamin B5 | 2.51mg | 0.95mg | 31% |
| Calcium | 229mg | 33mg | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Protein | 14.14g | 23.8g | 19% |
| Carbs | 53.99g | 7.39g | 16% |
| Zinc | 4.33mg | 2.67mg | 15% |
| Vitamin C | 0.9mg | 13.6mg | 14% |
| Sodium | 68mg | 369mg | 13% |
| Fats | 12.89g | 4.48g | 13% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Folate | 49µg | 76µg | 7% |
| Saturated fat | 2.14g | 0.85g | 6% |
| Calories | 282kcal | 172kcal | 6% |
| Phosphorus | 314mg | 285mg | 4% |
| Vitamin B1 | 0.33mg | 0.3mg | 3% |
| Monounsaturated fat | 1.695g | 1.014g | 2% |
| Net carbs | 19.09g | 7.39g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0.267mg | 0% |
| Threonine | 0.49mg | 1.025mg | 0% |
| Isoleucine | 0.57mg | 1.036mg | 0% |
| Leucine | 0.92mg | 1.676mg | 0% |
| Lysine | 0.69mg | 1.779mg | 0% |
| Methionine | 0.2mg | 0.537mg | 0% |
| Phenylalanine | 0.61mg | 0.853mg | 0% |
| Valine | 0.75mg | 1.04mg | 0% |
| Histidine | 0.25mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - ALA | 0.453g | N/A | |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +187.7% |
| Contains more CarbsCarbs | +630.6% |
| Contains more OtherOther | +143.4% |
| Contains more ProteinProtein | +68.3% |
| Contains more WaterWater | +444% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67.2% |
| Contains more Poly. FatPolyunsaturated fat | +540.8% |
| Contains less Sat. FatSaturated fat | -60.3% |
