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Paprika vs Nattō - In-Depth Nutrition Comparison

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Differences between Paprika and Nattō

  • Paprika has more Vitamin E , Iron, Vitamin B6, Fiber, Vitamin B2, Vitamin K, Vitamin B5, and Potassium, while Nattō has more Vitamin A, and Vitamin B3.
  • Paprika's daily need coverage for Vitamin A is 274% higher.
  • Nattō contains 2910 times less Vitamin E than Paprika. Paprika contains 29.1mg of Vitamin E , while Nattō contains 0.01mg.

The food types used in this comparison are Spices, paprika and Natto.

Infographic

Paprika vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Nattō
Contains more Iron +145.8%
Contains more Potassium +212.8%
Contains more Magnesium +54.8%
Contains more Zinc +42.9%
Contains more Phosphorus +80.5%
Contains less Sodium -89.7%
Equal in Calcium - 217
Equal in Copper - 0.667
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Contains more Iron +145.8%
Contains more Potassium +212.8%
Contains more Magnesium +54.8%
Contains more Zinc +42.9%
Contains more Phosphorus +80.5%
Contains less Sodium -89.7%
Equal in Calcium - 217
Equal in Copper - 0.667

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +547.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1067.4%
Contains more Vitamin B6 +1546.9%
Contains more Vitamin K +247.6%
Contains more Folate +512.5%
Contains more Vitamin C +1344.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +547.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1067.4%
Contains more Vitamin B6 +1546.9%
Contains more Vitamin K +247.6%
Contains more Folate +512.5%
Contains more Vitamin C +1344.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
20
Nattō
Mineral Summary Score
211
Paprika
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
116%
Nattō
Carbohydrates
54%
Paprika
13%
Nattō
Fats
59%
Paprika
51%
Nattō

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Nattō
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Nattō
Nattō is lower in Sugar (difference - 5.45g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 0.549g)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Paprika Nattō Opinion
Calories 282 211 Paprika
Protein 14.14 19.4 Nattō
Fats 12.89 11 Paprika
Vitamin C 0.9 13 Nattō
Carbs 53.99 12.68 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 8.6 Paprika
Calcium 229 217 Paprika
Potassium 2280 729 Paprika
Magnesium 178 115 Paprika
Sugar 10.34 4.89 Nattō
Fiber 34.9 5.4 Paprika
Copper 0.713 0.667 Paprika
Zinc 4.33 3.03 Paprika
Starch
Phosphorus 314 174 Paprika
Sodium 68 7 Nattō
Vitamin A 49254 0 Paprika
Vitamin E 29.1 0.01 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.16 Paprika
Vitamin B2 1.23 0.19 Paprika
Vitamin B3 10.06 0 Paprika
Vitamin B5 2.51 0.215 Paprika
Vitamin B6 2.141 0.13 Paprika
Vitamin B12 0 0
Vitamin K 80.3 23.1 Paprika
Folate 49 8 Paprika
Trans Fat 0 0
Saturated Fat 2.14 1.591 Nattō
Monounsaturated Fat 1.695 2.43 Nattō
Polyunsaturated fat 7.766 6.21 Paprika
Tryptophan 0.07 0.223 Nattō
Threonine 0.49 0.813 Nattō
Isoleucine 0.57 0.931 Nattō
Leucine 0.92 1.509 Nattō
Lysine 0.69 1.145 Nattō
Methionine 0.2 0.208 Nattō
Phenylalanine 0.61 0.941 Nattō
Valine 0.75 1.018 Nattō
Histidine 0.25 0.512 Nattō
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.