Paprika vs. Nattō — In-Depth Nutrition Comparison
Compare
Differences between paprika and nattō
- Nattō contains less vitamin A, vitamin E, iron, vitamin B6, fiber, vitamin B2, vitamin B3, vitamin K, vitamin B5, and potassium than paprika.
- Paprika's daily need coverage for vitamin A is 985% higher.
- Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of nattō is 56.
The food types used in this comparison are Spices, paprika and Natto.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more PotassiumPotassium | +212.8% |
| Contains more IronIron | +145.8% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +290900% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B2Vitamin B2 | +547.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1067.4% |
| Contains more Vitamin B6Vitamin B6 | +1546.9% |
| Contains more Vitamin KVitamin K | +247.6% |
| Contains more FolateFolate | +512.5% |
| Contains more Vitamin CVitamin C | +1344.4% |
| Contains more CholineCholine | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Vitamin E | 29.1mg | 0.01mg | 194% |
| Iron | 21.14mg | 8.6mg | 157% |
| Vitamin B6 | 2.141mg | 0.13mg | 155% |
| Fiber | 34.9g | 5.4g | 118% |
| Vitamin B2 | 1.23mg | 0.19mg | 80% |
| Vitamin B3 | 10.06mg | 0mg | 63% |
| Vitamin K | 80.3µg | 23.1µg | 48% |
| Potassium | 2280mg | 729mg | 46% |
| Vitamin B5 | 2.51mg | 0.215mg | 46% |
| Phosphorus | 314mg | 174mg | 20% |
| Magnesium | 178mg | 115mg | 15% |
| Carbs | 53.99g | 12.68g | 14% |
| Vitamin B1 | 0.33mg | 0.16mg | 14% |
| Vitamin C | 0.9mg | 13mg | 13% |
| Zinc | 4.33mg | 3.03mg | 12% |
| Protein | 14.14g | 19.4g | 11% |
| Folate | 49µg | 8µg | 10% |
| Polyunsaturated fat | 7.766g | 6.21g | 10% |
| Fructose | 6.71g | 8% | |
| Copper | 0.713mg | 0.667mg | 5% |
| Selenium | 6.3µg | 8.8µg | 5% |
| Calories | 282kcal | 211kcal | 4% |
| Manganese | 1.59mg | 1.528mg | 3% |
| Fats | 12.89g | 11g | 3% |
| Sodium | 68mg | 7mg | 3% |
| Saturated fat | 2.14g | 1.591g | 2% |
| Monounsaturated fat | 1.695g | 2.43g | 2% |
| Calcium | 229mg | 217mg | 1% |
| Choline | 51.5mg | 57mg | 1% |
| Net carbs | 19.09g | 7.28g | N/A |
| Sugar | 10.34g | 4.89g | N/A |
| Tryptophan | 0.07mg | 0.223mg | 0% |
| Threonine | 0.49mg | 0.813mg | 0% |
| Isoleucine | 0.57mg | 0.931mg | 0% |
| Leucine | 0.92mg | 1.509mg | 0% |
| Lysine | 0.69mg | 1.145mg | 0% |
| Methionine | 0.2mg | 0.208mg | 0% |
| Phenylalanine | 0.61mg | 0.941mg | 0% |
| Valine | 0.75mg | 1.018mg | 0% |
| Histidine | 0.25mg | 0.512mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.2% |
| Contains more CarbsCarbs | +325.8% |
| Contains more OtherOther | +307.4% |
| Contains more ProteinProtein | +37.2% |
| Contains more WaterWater | +389.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
| Contains less Sat. FatSaturated fat | -25.7% |
| Contains more Mono. FatMonounsaturated fat | +43.4% |
