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Paprika vs Nattō - In-Depth Nutrition Comparison

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Differences between Paprika and Nattō

  • Nattō contains less Vitamin A RAE, Vitamin E , Iron, Vitamin B6, Fiber, Vitamin B2, Vitamin B3, Vitamin K, Vitamin B5, and Potassium than Paprika.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.
  • Nattō contains 10000000 times less Vitamin B3 than Paprika. Paprika contains 10.06mg of Vitamin B3, while Nattō contains 0mg.

The food types used in this comparison are Spices, paprika and Natto.

Infographic

Paprika vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Nattō
Contains more Iron +145.8%
Contains more Magnesium +54.8%
Contains more Phosphorus +80.5%
Contains more Potassium +212.8%
Contains more Zinc +42.9%
Contains less Sodium -89.7%
Equal in Calcium - 217
Equal in Copper - 0.667
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Contains more Iron +145.8%
Contains more Magnesium +54.8%
Contains more Phosphorus +80.5%
Contains more Potassium +212.8%
Contains more Zinc +42.9%
Contains less Sodium -89.7%
Equal in Calcium - 217
Equal in Copper - 0.667

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +547.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1067.4%
Contains more Vitamin B6 +1546.9%
Contains more Folate +512.5%
Contains more Vitamin K +247.6%
Contains more Vitamin C +1344.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin A +∞%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +547.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1067.4%
Contains more Vitamin B6 +1546.9%
Contains more Folate +512.5%
Contains more Vitamin K +247.6%
Contains more Vitamin C +1344.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Nattō
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Nattō Opinion
Net carbs 19.09g 7.28g Paprika
Protein 14.14g 19.4g Nattō
Fats 12.89g 11g Paprika
Carbs 53.99g 12.68g Paprika
Calories 282kcal 211kcal Paprika
Starch g g
Fructose 6.71g g Paprika
Sugar 10.34g 4.89g Nattō
Fiber 34.9g 5.4g Paprika
Calcium 229mg 217mg Paprika
Iron 21.14mg 8.6mg Paprika
Magnesium 178mg 115mg Paprika
Phosphorus 314mg 174mg Paprika
Potassium 2280mg 729mg Paprika
Sodium 68mg 7mg Nattō
Zinc 4.33mg 3.03mg Paprika
Copper 0.713mg 0.667mg Paprika
Vitamin A 49254IU 0IU Paprika
Vitamin E 29.1mg 0.01mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 13mg Nattō
Vitamin B1 0.33mg 0.16mg Paprika
Vitamin B2 1.23mg 0.19mg Paprika
Vitamin B3 10.06mg 0mg Paprika
Vitamin B5 2.51mg 0.215mg Paprika
Vitamin B6 2.141mg 0.13mg Paprika
Folate 49µg 8µg Paprika
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 23.1µg Paprika
Tryptophan 0.07mg 0.223mg Nattō
Threonine 0.49mg 0.813mg Nattō
Isoleucine 0.57mg 0.931mg Nattō
Leucine 0.92mg 1.509mg Nattō
Lysine 0.69mg 1.145mg Nattō
Methionine 0.2mg 0.208mg Nattō
Phenylalanine 0.61mg 0.941mg Nattō
Valine 0.75mg 1.018mg Nattō
Histidine 0.25mg 0.512mg Nattō
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.14g 1.591g Nattō
Monounsaturated Fat 1.695g 2.43g Nattō
Polyunsaturated fat 7.766g 6.21g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
20
Nattō
Mineral Summary Score
211
Paprika
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
116%
Nattō
Carbohydrates
54%
Paprika
13%
Nattō
Fats
59%
Paprika
51%
Nattō

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Nattō
Nattō is lower in Sugar (difference - 5.45g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 0.549g)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.