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  6. Paprika vs. Nattō

Paprika vs. Nattō — In-Depth Nutrition Comparison

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Differences between paprika and nattō

  • Nattō contains less vitamin A, vitamin E, iron, vitamin B6, fiber, vitamin B2, vitamin B3, vitamin K, vitamin B5, and potassium than paprika.
  • Paprika's daily need coverage for vitamin A is 985% higher.
  • Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of nattō is 56.

The food types used in this comparison are Spices, paprika and Natto.

Infographic

Paprika vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Nattō
Nattō
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +54.8%
Contains more PotassiumPotassium +212.8%
Contains more IronIron +145.8%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +80.5%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +39.7%
~equal in Calcium ~217mg
~equal in Copper ~0.667mg
~equal in Manganese ~1.528mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Nattō
Nattō
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0.2% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290900%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +547.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1067.4%
Contains more Vitamin B6Vitamin B6 +1546.9%
Contains more Vitamin KVitamin K +247.6%
Contains more FolateFolate +512.5%
Contains more Vitamin CVitamin C +1344.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Nattō DV% diff.
Vitamin A 2463µg 0µg 274%
Vitamin E 29.1mg 0.01mg 194%
Iron 21.14mg 8.6mg 157%
Vitamin B6 2.141mg 0.13mg 155%
Fiber 34.9g 5.4g 118%
Vitamin B2 1.23mg 0.19mg 80%
Vitamin B3 10.06mg 0mg 63%
Vitamin K 80.3µg 23.1µg 48%
Potassium 2280mg 729mg 46%
Vitamin B5 2.51mg 0.215mg 46%
Phosphorus 314mg 174mg 20%
Magnesium 178mg 115mg 15%
Carbs 53.99g 12.68g 14%
Vitamin B1 0.33mg 0.16mg 14%
Vitamin C 0.9mg 13mg 13%
Zinc 4.33mg 3.03mg 12%
Protein 14.14g 19.4g 11%
Folate 49µg 8µg 10%
Polyunsaturated fat 7.766g 6.21g 10%
Fructose 6.71g 8%
Copper 0.713mg 0.667mg 5%
Selenium 6.3µg 8.8µg 5%
Calories 282kcal 211kcal 4%
Fats 12.89g 11g 3%
Sodium 68mg 7mg 3%
Manganese 1.59mg 1.528mg 3%
Saturated fat 2.14g 1.591g 2%
Monounsaturated fat 1.695g 2.43g 2%
Calcium 229mg 217mg 1%
Choline 51.5mg 57mg 1%
Protein per 100 calories 5g 9.2g N/A
Calories per 10 g protein 199kcal 109kcal N/A
Weight per 100 calories 35g 47g N/A
Unsaturated / Saturated Fat ratio 4.4 5.4 N/A
Net carbs 19.09g 7.28g N/A
Sugar 10.34g 4.89g N/A
Tryptophan 0.07mg 0.223mg 0%
Threonine 0.49mg 0.813mg 0%
Isoleucine 0.57mg 0.931mg 0%
Leucine 0.92mg 1.509mg 0%
Lysine 0.69mg 1.145mg 0%
Methionine 0.2mg 0.208mg 0%
Phenylalanine 0.61mg 0.941mg 0%
Valine 0.75mg 1.018mg 0%
Histidine 0.25mg 0.512mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more FatsFats +17.2%
Contains more CarbsCarbs +325.8%
Contains more OtherOther +307.4%
Contains more ProteinProtein +37.2%
Contains more WaterWater +389.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Poly. FatPolyunsaturated fat +25.1%
Contains less Sat. FatSaturated fat -25.7%
Contains more Mono. FatMonounsaturated fat +43.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.