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Paprika vs. Pancake — In-Depth Nutrition Comparison

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Differences between paprika and pancake

  • Pancake contains less vitamin A, iron, vitamin B6, copper, vitamin B2, potassium, manganese, vitamin B3, vitamin B5, and magnesium than paprika.
  • Paprika's daily need coverage for vitamin A is 981% higher.
  • Pancake contains 47 times less vitamin B6 than paprika. Paprika contains 2.141mg of vitamin B6, while pancake contains 0.046mg.
  • Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of pancake is 66.

The food types used in this comparison are Spices, paprika and Pancakes, plain, prepared from recipe.

Infographic

Paprika vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +1012.5%
Contains more PotassiumPotassium +1627.3%
Contains more IronIron +1074.4%
Contains more CopperCopper +1355.1%
Contains more ZincZinc +673.2%
Contains more PhosphorusPhosphorus +97.5%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +695%
Contains more SeleniumSelenium +136.5%
~equal in Calcium ~219mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +4461.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B2Vitamin B2 +337.7%
Contains more Vitamin B3Vitamin B3 +542%
Contains more Vitamin B5Vitamin B5 +519.8%
Contains more Vitamin B6Vitamin B6 +4554.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.9%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +120.9%
Contains more FatsFats +32.9%
Contains more CarbsCarbs +90.8%
Contains more OtherOther +186.7%
Contains more WaterWater +370.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Poly. FatPolyunsaturated fat +74.6%
Contains more Mono. FatMonounsaturated fat +46%
~equal in Saturated fat ~2.122g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Pancake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Paprika Pancake DV% diff.
Vitamin A 2463µg 54µg 268%
Iron 21.14mg 1.8mg 242%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.046mg 161%
Fiber 34.9g 140%
Copper 0.713mg 0.049mg 74%
Vitamin B2 1.23mg 0.281mg 73%
Vitamin K 80.3µg 67%
Potassium 2280mg 132mg 63%
Manganese 1.59mg 0.2mg 60%
Vitamin B3 10.06mg 1.567mg 53%
Vitamin B5 2.51mg 0.405mg 42%
Magnesium 178mg 16mg 39%
Zinc 4.33mg 0.56mg 34%
Polyunsaturated fat 7.766g 4.447g 22%
Phosphorus 314mg 159mg 22%
Cholesterol 0mg 59mg 20%
Sodium 68mg 439mg 16%
Selenium 6.3µg 14.9µg 16%
Protein 14.14g 6.4g 15%
Vitamin B1 0.33mg 0.201mg 11%
Choline 51.5mg 9%
Carbs 53.99g 28.3g 9%
Vitamin B12 0µg 0.22µg 9%
Fructose 6.71g 8%
Fats 12.89g 9.7g 5%
Folate 49µg 38µg 3%
Calories 282kcal 227kcal 3%
Monounsaturated fat 1.695g 2.474g 2%
Vitamin C 0.9mg 0.3mg 1%
Calcium 229mg 219mg 1%
Net carbs 19.09g 28.3g N/A
Sugar 10.34g N/A
Saturated fat 2.14g 2.122g 0%
Tryptophan 0.07mg 0.08mg 0%
Threonine 0.49mg 0.237mg 0%
Isoleucine 0.57mg 0.297mg 0%
Leucine 0.92mg 0.513mg 0%
Lysine 0.69mg 0.321mg 0%
Methionine 0.2mg 0.147mg 0%
Phenylalanine 0.61mg 0.319mg 0%
Valine 0.75mg 0.335mg 0%
Histidine 0.25mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
20%
Pancake
Minerals Daily Need Coverage Score
193%
Paprika
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 0.018g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.