Paprika vs. Passion fruit — In-Depth Nutrition Comparison

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How are paprika and passion fruit different?

Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and vitamin B3 than passion fruit.
Daily need coverage for vitamin A for paprika is 960% higher.
Paprika contains 1455 times more vitamin E than passion fruit. While paprika contains 29.1mg of vitamin E, passion fruit contains only 0.02mg.
Paprika has a lower glycemic index (0) than passion fruit (16).

Spices, paprika and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Passion fruit

Contains more MagnesiumMagnesium	+513.8%
Contains more CalciumCalcium	+1808.3%
Contains more PotassiumPotassium	+555.2%
Contains more IronIron	+1221.3%
Contains more CopperCopper	+729.1%
Contains more ZincZinc	+4230%
Contains more PhosphorusPhosphorus	+361.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+950%

Contains less SodiumSodium

-58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Passion fruit

Contains more Vitamin AVitamin A	+3748.4%
Contains more Vitamin EVitamin E	+145400%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+846.2%
Contains more Vitamin B3Vitamin B3	+570.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+2041%
Contains more Vitamin KVitamin K	+11371.4%
Contains more FolateFolate	+250%
Contains more CholineCholine	+577.6%

Contains more Vitamin CVitamin C

+3233.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2463µg	64µg	267%
Iron	21.14mg	1.6mg	244%
Vitamin E	29.1mg	0.02mg	194%
Vitamin B6	2.141mg	0.1mg	157%
Fiber	34.9g	10.4g	98%
Vitamin B2	1.23mg	0.13mg	85%
Copper	0.713mg	0.086mg	70%
Manganese	1.59mg		69%
Vitamin K	80.3µg	0.7µg	66%
Potassium	2280mg	348mg	57%
Vitamin B3	10.06mg	1.5mg	54%
Vitamin B5	2.51mg		50%
Polyunsaturated fat	7.766g	0.411g	49%
Zinc	4.33mg	0.1mg	38%
Magnesium	178mg	29mg	35%
Phosphorus	314mg	68mg	35%
Vitamin C	0.9mg	30mg	32%
Vitamin B1	0.33mg	0mg	28%
Protein	14.14g	2.2g	24%
Calcium	229mg	12mg	22%
Fats	12.89g	0.7g	19%
Selenium	6.3µg	0.6µg	10%
Carbs	53.99g	23.38g	10%
Saturated fat	2.14g	0.059g	9%
Folate	49µg	14µg	9%
Calories	282kcal	97kcal	9%
Fructose	6.71g		8%
Choline	51.5mg	7.6mg	8%
Monounsaturated fat	1.695g	0.086g	4%
Sodium	68mg	28mg	2%
Net carbs	19.09g	12.98g	N/A
Sugar	10.34g	11.2g	N/A
Tryptophan	0.07mg		0%
Threonine	0.49mg		0%
Isoleucine	0.57mg		0%
Leucine	0.92mg		0%
Lysine	0.69mg		0%
Methionine	0.2mg		0%
Phenylalanine	0.61mg		0%
Valine	0.75mg		0%
Histidine	0.25mg		0%
Omega-3 - ALA	0.453g		N/A