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  6. Paprika vs. Pickled cucumber

Paprika vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are paprika and pickled cucumber different?

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, and vitamin B3 than pickled cucumber.
  • Daily need coverage for vitamin A for paprika is 981% higher.
  • Paprika has a lower glycemic index (0) than pickled cucumber (32).

Spices, paprika and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Paprika vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +4350%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +9813%
Contains more IronIron +5185%
Contains more CopperCopper +738.8%
Contains more ZincZinc +21550%
Contains more PhosphorusPhosphorus +2142.9%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +14354.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +24530%
Contains more Vitamin EVitamin E +32233.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +12200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +6505.3%
Contains more Vitamin B6Vitamin B6 +23688.9%
Contains more Vitamin KVitamin K +70.9%
Contains more FolateFolate +4800%
Contains more CholineCholine +1330.6%
Contains more Vitamin CVitamin C +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Pickled cucumber DV% diff.
Vitamin A 2463µg 10µg 273%
Iron 21.14mg 0.4mg 259%
Vitamin E 29.1mg 0.09mg 193%
Vitamin B6 2.141mg 0.009mg 164%
Fiber 34.9g 1.2g 135%
Vitamin B2 1.23mg 0.01mg 94%
Copper 0.713mg 0.085mg 70%
Manganese 1.59mg 0.011mg 69%
Potassium 2280mg 23mg 66%
Vitamin B3 10.06mg 0mg 63%
Polyunsaturated fat 7.766g 0.081g 51%
Sodium 68mg 1208mg 50%
Vitamin B5 2.51mg 0.038mg 49%
Phosphorus 314mg 14mg 43%
Magnesium 178mg 4mg 41%
Zinc 4.33mg 0.02mg 39%
Vitamin K 80.3µg 47µg 28%
Vitamin B1 0.33mg 0mg 28%
Protein 14.14g 0.33g 28%
Calcium 229mg 0mg 23%
Fats 12.89g 0.2g 20%
Carbs 53.99g 2.26g 17%
Calories 282kcal 11kcal 14%
Folate 49µg 1µg 12%
Selenium 6.3µg 0µg 11%
Choline 51.5mg 3.6mg 9%
Saturated fat 2.14g 0.052g 9%
Fructose 6.71g 8%
Monounsaturated fat 1.695g 0.003g 4%
Vitamin C 0.9mg 1mg 0%
Net carbs 19.09g 1.06g N/A
Sugar 10.34g 1.06g N/A
Tryptophan 0.07mg 0.003mg 0%
Threonine 0.49mg 0.009mg 0%
Isoleucine 0.57mg 0.01mg 0%
Leucine 0.92mg 0.014mg 0%
Lysine 0.69mg 0.014mg 0%
Methionine 0.2mg 0.003mg 0%
Phenylalanine 0.61mg 0.009mg 0%
Valine 0.75mg 0.011mg 0%
Histidine 0.25mg 0.005mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4184.8%
Contains more FatsFats +6345%
Contains more CarbsCarbs +2288.9%
Contains more OtherOther +147.3%
Contains more WaterWater +737%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +56400%
Contains more Poly. FatPolyunsaturated fat +9487.7%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.