Paprika vs. Pico de gallo — In-Depth Nutrition Comparison
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A recap on the differences between paprika and pico de gallo
- Paprika is higher than pico de gallo in vitamin A, iron, and calcium.
- Paprika covers your daily vitamin A needs 979% more than pico de gallo.
- The amount of saturated fat in pico de gallo is lower.
Food varieties used in this article are Spices, paprika and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 274% | |
| Iron | 21.14mg | 0mg | 264% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 165% | |
| Fiber | 34.9g | 140% | |
| Vitamin B2 | 1.23mg | 95% | |
| Copper | 0.713mg | 79% | |
| Manganese | 1.59mg | 69% | |
| Potassium | 2280mg | 67% | |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B3 | 10.06mg | 63% | |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Phosphorus | 314mg | 45% | |
| Magnesium | 178mg | 42% | |
| Zinc | 4.33mg | 39% | |
| Vitamin B1 | 0.33mg | 28% | |
| Protein | 14.14g | 0g | 28% |
| Calcium | 229mg | 0mg | 23% |
| Fats | 12.89g | 0g | 20% |
| Sodium | 68mg | 469mg | 17% |
| Carbs | 53.99g | 9.38g | 15% |
| Calories | 282kcal | 31kcal | 13% |
| Folate | 49µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Saturated fat | 2.14g | 0g | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Monounsaturated fat | 1.695g | 4% | |
| Vitamin C | 0.9mg | 3.8mg | 3% |
| Net carbs | 19.09g | 9.38g | N/A |
| Sugar | 10.34g | 6.25g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +475.6% |
| Contains more OtherOther | +195.4% |
| Contains more WaterWater | +682.9% |
