Paprika vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between paprika and pilaf
- The amount of vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, vitamin K, potassium, and copper in paprika is higher than in pilaf.
- Paprika covers your daily vitamin A needs 985% more than pilaf.
- Pilaf has 728 times less vitamin E than paprika. Paprika has 29.1mg of vitamin E, while pilaf has 0.04mg.
- Paprika contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Spices, paprika and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +456.3% |
| Contains more CalciumCalcium | +175.9% |
| Contains more PotassiumPotassium | +1112.8% |
| Contains more IronIron | +766.4% |
| Contains more CopperCopper | +329.5% |
| Contains more ZincZinc | +328.7% |
| Contains more PhosphorusPhosphorus | +103.9% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +80.3% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61475% |
| Contains more Vitamin EVitamin E | +72650% |
| Contains more Vitamin B2Vitamin B2 | +1313.8% |
| Contains more Vitamin B3Vitamin B3 | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +251% |
| Contains more Vitamin B6Vitamin B6 | +435.3% |
| Contains more Vitamin KVitamin K | +15960% |
| Contains more CholineCholine | +194.3% |
| Contains more Vitamin CVitamin C | +355.6% |
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +332.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 4µg | 273% |
| Iron | 21.14mg | 2.44mg | 234% |
| Vitamin E | 29.1mg | 0.04mg | 194% |
| Fiber | 34.9g | 1.2g | 135% |
| Vitamin B6 | 2.141mg | 0.4mg | 134% |
| Vitamin B2 | 1.23mg | 0.087mg | 88% |
| Vitamin K | 80.3µg | 0.5µg | 67% |
| Potassium | 2280mg | 188mg | 62% |
| Copper | 0.713mg | 0.166mg | 61% |
| Sodium | 68mg | 1303mg | 54% |
| Polyunsaturated fat | 7.766g | 0.377g | 49% |
| Selenium | 6.3µg | 32.4µg | 47% |
| Folate | 49µg | 212µg | 41% |
| Vitamin B5 | 2.51mg | 0.715mg | 36% |
| Magnesium | 178mg | 32mg | 35% |
| Manganese | 1.59mg | 0.882mg | 31% |
| Zinc | 4.33mg | 1.01mg | 30% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 10.06mg | 6.127mg | 25% |
| Phosphorus | 314mg | 154mg | 23% |
| Vitamin B1 | 0.33mg | 0.603mg | 23% |
| Fats | 12.89g | 1.37g | 18% |
| Calcium | 229mg | 83mg | 15% |
| Saturated fat | 2.14g | 0.307g | 8% |
| Fructose | 6.71g | 0g | 8% |
| Protein | 14.14g | 10.42g | 7% |
| Carbs | 53.99g | 76.31g | 7% |
| Choline | 51.5mg | 17.5mg | 6% |
| Calories | 282kcal | 359kcal | 4% |
| Vitamin C | 0.9mg | 4.1mg | 4% |
| Monounsaturated fat | 1.695g | 0.373g | 3% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 19.09g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 10.34g | 1.53g | N/A |
| Tryptophan | 0.07mg | 0.086mg | 0% |
| Threonine | 0.49mg | 0.221mg | 0% |
| Isoleucine | 0.57mg | 0.279mg | 0% |
| Leucine | 0.92mg | 0.523mg | 0% |
| Lysine | 0.69mg | 0.189mg | 0% |
| Methionine | 0.2mg | 0.145mg | 0% |
| Phenylalanine | 0.61mg | 0.32mg | 0% |
| Valine | 0.75mg | 0.374mg | 0% |
| Histidine | 0.25mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +840.9% |
| Contains more WaterWater | +39.8% |
| Contains more OtherOther | +100.5% |
| Contains more CarbsCarbs | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +354.4% |
| Contains more Poly. FatPolyunsaturated fat | +1959.9% |
| Contains less Sat. FatSaturated fat | -85.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +170% |
| Contains more GlucoseGlucose | +2530% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
