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Paprika vs. Pork chop — In-Depth Nutrition Comparison

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How are paprika and pork chop different?

  • Paprika is higher than pork chop in vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, manganese, copper, vitamin K, and potassium.
  • Paprika covers your daily need for vitamin A, 985% more than pork chop.

Spices, paprika and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Paprika vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +790%
Contains more CalciumCalcium +308.9%
Contains more PotassiumPotassium +623.8%
Contains more IronIron +2329.9%
Contains more CopperCopper +579%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +30.3%
Contains more ManganeseManganese +15800%
Contains more SeleniumSelenium +477.8%
~equal in Sodium ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61475%
Contains more Vitamin EVitamin E +13757.1%
Contains more Vitamin B2Vitamin B2 +293%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B5Vitamin B5 +127.4%
Contains more Vitamin B6Vitamin B6 +337.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1512.5%
Contains more ProteinProtein +67.8%
Contains more FatsFats +11.3%
Contains more WaterWater +446.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Poly. FatPolyunsaturated fat +310%
Contains more Mono. FatMonounsaturated fat +188.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Pork chop
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Pork chop DV% diff.
Vitamin A 2463µg 4µg 273%
Iron 21.14mg 0.87mg 253%
Vitamin E 29.1mg 0.21mg 193%
Fiber 34.9g 0g 140%
Vitamin B6 2.141mg 0.489mg 127%
Vitamin B2 1.23mg 0.313mg 71%
Manganese 1.59mg 0.01mg 69%
Copper 0.713mg 0.105mg 68%
Vitamin K 80.3µg 0µg 67%
Potassium 2280mg 315mg 58%
Selenium 6.3µg 36.4µg 55%
Polyunsaturated fat 7.766g 1.894g 39%
Magnesium 178mg 20mg 38%
Vitamin B12 0µg 0.66µg 28%
Vitamin B5 2.51mg 1.104mg 28%
Cholesterol 0mg 78mg 26%
Protein 14.14g 23.72g 19%
Carbs 53.99g 0g 18%
Calcium 229mg 56mg 17%
Vitamin B1 0.33mg 0.49mg 13%
Vitamin B3 10.06mg 7.927mg 13%
Folate 49µg 0µg 12%
Zinc 4.33mg 3.15mg 11%
Phosphorus 314mg 241mg 10%
Saturated fat 2.14g 4.339g 10%
Monounsaturated fat 1.695g 4.887g 8%
Fructose 6.71g 8%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Choline 51.5mg 67.5mg 3%
Calories 282kcal 231kcal 3%
Fats 12.89g 14.35g 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 0g N/A
Sugar 10.34g 0g N/A
Sodium 68mg 74mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.07mg 0.282mg 0%
Threonine 0.49mg 1.043mg 0%
Isoleucine 0.57mg 1.123mg 0%
Leucine 0.92mg 1.952mg 0%
Lysine 0.69mg 2.109mg 0%
Methionine 0.2mg 0.65mg 0%
Phenylalanine 0.61mg 0.985mg 0%
Valine 0.75mg 1.2mg 0%
Histidine 0.25mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.453g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
51%
Pork chop
Minerals Daily Need Coverage Score
193%
Paprika
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 2.199g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.