Paprika vs. Pot roast — In-Depth Nutrition Comparison
Compare
Differences between paprika and pot roast
- Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, copper, and vitamin K, while pot roast has more vitamin B12.
- Paprika's daily need coverage for vitamin A is 985% higher.
The food types used in this comparison are Spices, paprika and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +836.8% |
| Contains more CalciumCalcium | +1331.3% |
| Contains more PotassiumPotassium | +887% |
| Contains more IronIron | +773.6% |
| Contains more CopperCopper | +620.2% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains more ManganeseManganese | +15800% |
| Contains more ZincZinc | +53.8% |
| Contains less SodiumSodium | -30.9% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5605.9% |
| Contains more Vitamin B1Vitamin B1 | +459.3% |
| Contains more Vitamin B2Vitamin B2 | +619.3% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more Vitamin B5Vitamin B5 | +339.6% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more Vitamin KVitamin K | +4361.1% |
| Contains more FolateFolate | +444.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +114% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 2.42mg | 234% |
| Vitamin E | 29.1mg | 0.51mg | 191% |
| Vitamin B6 | 2.141mg | 0.283mg | 143% |
| Fiber | 34.9g | 0g | 140% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Vitamin B2 | 1.23mg | 0.171mg | 81% |
| Manganese | 1.59mg | 0.01mg | 69% |
| Copper | 0.713mg | 0.099mg | 68% |
| Vitamin K | 80.3µg | 1.8µg | 65% |
| Potassium | 2280mg | 231mg | 60% |
| Polyunsaturated fat | 7.766g | 0.708g | 47% |
| Vitamin B5 | 2.51mg | 0.571mg | 39% |
| Cholesterol | 0mg | 116mg | 39% |
| Magnesium | 178mg | 19mg | 38% |
| Selenium | 6.3µg | 27µg | 38% |
| Vitamin B3 | 10.06mg | 4.105mg | 37% |
| Protein | 14.14g | 28.94g | 30% |
| Saturated fat | 2.14g | 7.548g | 25% |
| Vitamin B1 | 0.33mg | 0.059mg | 23% |
| Calcium | 229mg | 16mg | 21% |
| Zinc | 4.33mg | 6.66mg | 21% |
| Phosphorus | 314mg | 174mg | 20% |
| Carbs | 53.99g | 0g | 18% |
| Monounsaturated fat | 1.695g | 8.175g | 16% |
| Choline | 51.5mg | 110.2mg | 11% |
| Folate | 49µg | 9µg | 10% |
| Fats | 12.89g | 19.17g | 10% |
| Fructose | 6.71g | 8% | |
| Calories | 282kcal | 297kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 68mg | 47mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 0g | N/A |
| Sugar | 10.34g | 0g | N/A |
| Tryptophan | 0.07mg | 0.19mg | 0% |
| Threonine | 0.49mg | 1.156mg | 0% |
| Isoleucine | 0.57mg | 1.317mg | 0% |
| Leucine | 0.92mg | 2.302mg | 0% |
| Lysine | 0.69mg | 2.446mg | 0% |
| Methionine | 0.2mg | 0.754mg | 0% |
| Phenylalanine | 0.61mg | 1.143mg | 0% |
| Valine | 0.75mg | 1.436mg | 0% |
| Histidine | 0.25mg | 0.924mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-77500% |
| Contains more ProteinProtein | +104.7% |
| Contains more FatsFats | +48.7% |
| Contains more WaterWater | +361.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Poly. FatPolyunsaturated fat | +996.9% |
| Contains more Mono. FatMonounsaturated fat | +382.3% |
