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Paprika vs. Potato bread — In-Depth Nutrition Comparison

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How are paprika and potato bread different?

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, manganese, and vitamin B3 than potato bread.
  • Daily need coverage for vitamin A for paprika is 983% higher.
  • Paprika contains 62 times more vitamin E than potato bread. While paprika contains 29.1mg of vitamin E, potato bread contains only 0.47mg.
  • Paprika has a lower glycemic index (0) than potato bread (61).

Spices, paprika and Bread, potato are the varieties used in this article.

Infographic

Paprika vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +535.7%
Contains more CalciumCalcium +21.8%
Contains more PotassiumPotassium +217.5%
Contains more IronIron +839.6%
Contains more CopperCopper +658.5%
Contains more ZincZinc +200.7%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +528.5%
Contains more PhosphorusPhosphorus +17.5%
Contains more SeleniumSelenium +50.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10162.5%
Contains more Vitamin EVitamin E +6091.5%
Contains more Vitamin B1Vitamin B1 +75.5%
Contains more Vitamin B2Vitamin B2 +1060.4%
Contains more Vitamin B3Vitamin B3 +704.8%
Contains more Vitamin B5Vitamin B5 +207.2%
Contains more Vitamin B6Vitamin B6 +822.8%
Contains more Vitamin KVitamin K +1080.9%
Contains more CholineCholine +179.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +13.1%
Contains more FatsFats +311.8%
Contains more CarbsCarbs +14.7%
Contains more OtherOther +106.4%
Contains more WaterWater +198.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Potato bread
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Potato bread DV% diff.
Vitamin A 2463µg 24µg 271%
Iron 21.14mg 2.25mg 236%
Vitamin E 29.1mg 0.47mg 191%
Vitamin B6 2.141mg 0.232mg 147%
Fiber 34.9g 6.3g 114%
Vitamin B2 1.23mg 0.106mg 86%
Copper 0.713mg 0.094mg 69%
Vitamin K 80.3µg 6.8µg 61%
Manganese 1.59mg 0.253mg 58%
Vitamin B3 10.06mg 1.25mg 55%
Polyunsaturated fat 7.766g 0g 52%
Potassium 2280mg 718mg 46%
Magnesium 178mg 28mg 36%
Vitamin B5 2.51mg 0.817mg 34%
Zinc 4.33mg 1.44mg 26%
Folate 49µg 126µg 19%
Fats 12.89g 3.13g 15%
Sodium 68mg 375mg 13%
Vitamin B1 0.33mg 0.188mg 12%
Saturated fat 2.14g 0g 10%
Phosphorus 314mg 369mg 8%
Fructose 6.71g 8%
Choline 51.5mg 18.4mg 6%
Selenium 6.3µg 9.5µg 6%
Vitamin B12 0µg 0.15µg 6%
Calcium 229mg 188mg 4%
Monounsaturated fat 1.695g 0g 4%
Protein 14.14g 12.5g 3%
Carbs 53.99g 47.07g 2%
Calories 282kcal 266kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 10.34g 9.38g N/A
Tryptophan 0.07mg 0.081mg 0%
Threonine 0.49mg 0.224mg 0%
Isoleucine 0.57mg 0.268mg 0%
Leucine 0.92mg 0.44mg 0%
Lysine 0.69mg 0.311mg 0%
Methionine 0.2mg 0.112mg 0%
Phenylalanine 0.61mg 0.285mg 0%
Valine 0.75mg 0.305mg 0%
Histidine 0.25mg 0.143mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
27%
Potato bread
Minerals Daily Need Coverage Score
193%
Paprika
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 0.96g)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 2.14g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2.6)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 307mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.