Paprika vs. Potato bread — In-Depth Nutrition Comparison
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How are paprika and potato bread different?
- Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, manganese, and vitamin B3 than potato bread.
- Daily need coverage for vitamin A for paprika is 983% higher.
- Paprika contains 62 times more vitamin E than potato bread. While paprika contains 29.1mg of vitamin E, potato bread contains only 0.47mg.
- Paprika has a lower glycemic index (0) than potato bread (61).
Spices, paprika and Bread, potato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +535.7% |
| Contains more CalciumCalcium | +21.8% |
| Contains more PotassiumPotassium | +217.5% |
| Contains more IronIron | +839.6% |
| Contains more CopperCopper | +658.5% |
| Contains more ZincZinc | +200.7% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +528.5% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more SeleniumSelenium | +50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10162.5% |
| Contains more Vitamin EVitamin E | +6091.5% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B2Vitamin B2 | +1060.4% |
| Contains more Vitamin B3Vitamin B3 | +704.8% |
| Contains more Vitamin B5Vitamin B5 | +207.2% |
| Contains more Vitamin B6Vitamin B6 | +822.8% |
| Contains more Vitamin KVitamin K | +1080.9% |
| Contains more CholineCholine | +179.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 24µg | 271% |
| Iron | 21.14mg | 2.25mg | 236% |
| Vitamin E | 29.1mg | 0.47mg | 191% |
| Vitamin B6 | 2.141mg | 0.232mg | 147% |
| Fiber | 34.9g | 6.3g | 114% |
| Vitamin B2 | 1.23mg | 0.106mg | 86% |
| Copper | 0.713mg | 0.094mg | 69% |
| Vitamin K | 80.3µg | 6.8µg | 61% |
| Manganese | 1.59mg | 0.253mg | 58% |
| Vitamin B3 | 10.06mg | 1.25mg | 55% |
| Polyunsaturated fat | 7.766g | 0g | 52% |
| Potassium | 2280mg | 718mg | 46% |
| Magnesium | 178mg | 28mg | 36% |
| Vitamin B5 | 2.51mg | 0.817mg | 34% |
| Zinc | 4.33mg | 1.44mg | 26% |
| Folate | 49µg | 126µg | 19% |
| Fats | 12.89g | 3.13g | 15% |
| Sodium | 68mg | 375mg | 13% |
| Vitamin B1 | 0.33mg | 0.188mg | 12% |
| Saturated fat | 2.14g | 0g | 10% |
| Phosphorus | 314mg | 369mg | 8% |
| Fructose | 6.71g | 8% | |
| Choline | 51.5mg | 18.4mg | 6% |
| Selenium | 6.3µg | 9.5µg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Calcium | 229mg | 188mg | 4% |
| Monounsaturated fat | 1.695g | 0g | 4% |
| Protein | 14.14g | 12.5g | 3% |
| Carbs | 53.99g | 47.07g | 2% |
| Calories | 282kcal | 266kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 10.34g | 9.38g | N/A |
| Tryptophan | 0.07mg | 0.081mg | 0% |
| Threonine | 0.49mg | 0.224mg | 0% |
| Isoleucine | 0.57mg | 0.268mg | 0% |
| Leucine | 0.92mg | 0.44mg | 0% |
| Lysine | 0.69mg | 0.311mg | 0% |
| Methionine | 0.2mg | 0.112mg | 0% |
| Phenylalanine | 0.61mg | 0.285mg | 0% |
| Valine | 0.75mg | 0.305mg | 0% |
| Histidine | 0.25mg | 0.143mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +311.8% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +106.4% |
| Contains more WaterWater | +198.5% |
