Paprika vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between paprika and potato pancake
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, copper, manganese, and vitamin B3 in paprika is higher than in potato pancake.
- Paprika covers your daily vitamin A needs 983% more than potato pancake.
- Potato pancake has 127 times less vitamin E than paprika. Paprika has 29.1mg of vitamin E, while potato pancake has 0.23mg.
Specific food types used in this comparison are Spices, paprika and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +394.4% |
| Contains more CalciumCalcium | +615.6% |
| Contains more PotassiumPotassium | +266.6% |
| Contains more IronIron | +1165.9% |
| Contains more CopperCopper | +296.1% |
| Contains more ZincZinc | +518.6% |
| Contains more PhosphorusPhosphorus | +145.3% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +511.5% |
| Contains more SeleniumSelenium | +41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7596.9% |
| Contains more Vitamin EVitamin E | +12552.2% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B2Vitamin B2 | +611% |
| Contains more Vitamin B3Vitamin B3 | +501.7% |
| Contains more Vitamin B5Vitamin B5 | +231.6% |
| Contains more Vitamin B6Vitamin B6 | +377.9% |
| Contains more Vitamin KVitamin K | +2874.1% |
| Contains more FolateFolate | +19.5% |
| Contains more Vitamin CVitamin C | +2966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 32µg | 270% |
| Iron | 21.14mg | 1.67mg | 243% |
| Vitamin E | 29.1mg | 0.23mg | 192% |
| Vitamin B6 | 2.141mg | 0.448mg | 130% |
| Fiber | 34.9g | 3.3g | 126% |
| Vitamin B2 | 1.23mg | 0.173mg | 81% |
| Vitamin K | 80.3µg | 2.7µg | 65% |
| Copper | 0.713mg | 0.18mg | 59% |
| Manganese | 1.59mg | 0.26mg | 58% |
| Vitamin B3 | 10.06mg | 1.672mg | 52% |
| Potassium | 2280mg | 622mg | 49% |
| Vitamin B5 | 2.51mg | 0.757mg | 35% |
| Magnesium | 178mg | 36mg | 34% |
| Zinc | 4.33mg | 0.7mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0.9mg | 27.6mg | 30% |
| Sodium | 68mg | 764mg | 30% |
| Phosphorus | 314mg | 128mg | 27% |
| Calcium | 229mg | 32mg | 20% |
| Protein | 14.14g | 6.08g | 16% |
| Vitamin B1 | 0.33mg | 0.158mg | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Carbs | 53.99g | 27.81g | 9% |
| Starch | 20.88g | 9% | |
| Fructose | 6.71g | 0.56g | 8% |
| Selenium | 6.3µg | 8.9µg | 5% |
| Monounsaturated fat | 1.695g | 3.73g | 5% |
| Choline | 51.5mg | 74.2mg | 4% |
| Fats | 12.89g | 14.76g | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Folate | 49µg | 41µg | 2% |
| Saturated fat | 2.14g | 2.496g | 2% |
| Polyunsaturated fat | 7.766g | 7.516g | 2% |
| Calories | 282kcal | 268kcal | 1% |
| Vitamin D | 0 IU | 11 IU | 1% |
| Net carbs | 19.09g | 24.51g | N/A |
| Sugar | 10.34g | 1.79g | N/A |
| Tryptophan | 0.07mg | 0.087mg | 0% |
| Threonine | 0.49mg | 0.24mg | 0% |
| Isoleucine | 0.57mg | 0.28mg | 0% |
| Leucine | 0.92mg | 0.442mg | 0% |
| Lysine | 0.69mg | 0.389mg | 0% |
| Methionine | 0.2mg | 0.137mg | 0% |
| Phenylalanine | 0.61mg | 0.3mg | 0% |
| Valine | 0.75mg | 0.369mg | 0% |
| Histidine | 0.25mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +132.6% |
| Contains more CarbsCarbs | +94.1% |
| Contains more OtherOther | +116.2% |
| Contains more FatsFats | +14.5% |
| Contains more WaterWater | +325% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +120.1% |
~equal in
Polyunsaturated fat
~7.516g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +107.7% |
| Contains more GlucoseGlucose | +246.1% |
| Contains more FructoseFructose | +1098.2% |
| Contains more GalactoseGalactose | +533.3% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
