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Paprika vs. Pâté — In-Depth Nutrition Comparison

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Summary of differences between paprika and pâté

  • Paprika has more vitamin A, iron, vitamin B6, fiber, manganese, potassium, and vitamin B2; however, pâté is higher in vitamin B12 and selenium.
  • Paprika covers your daily need for vitamin A, 919% more than pâté.
  • The glycemic index of pâté is higher.

These are the specific foods used in this comparison Spices, paprika and Pate, liver, not specified, canned.

Infographic

Paprika vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Pâté
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +1269.2%
Contains more CalciumCalcium +227.1%
Contains more PotassiumPotassium +1552.2%
Contains more IronIron +284.4%
Contains more CopperCopper +78.3%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +57%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +1225%
Contains more SeleniumSelenium +560.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Pâté
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin AVitamin A +148.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +204.8%
Contains more Vitamin B5Vitamin B5 +109.2%
Contains more Vitamin B6Vitamin B6 +3468.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +3499.3%
Contains more OtherOther +222.5%
Contains more FatsFats +117.2%
Contains more WaterWater +379.5%
~equal in Protein ~14.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Poly. FatPolyunsaturated fat +145.8%
Contains more Mono. FatMonounsaturated fat +629.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Pâté
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Paprika Pâté DV% diff.
Iron 21.14mg 5.5mg 196%
Vitamin E 29.1mg 194%
Vitamin A 2463µg 991µg 164%
Vitamin B6 2.141mg 0.06mg 160%
Fiber 34.9g 0g 140%
Vitamin B12 0µg 3.2µg 133%
Cholesterol 0mg 255mg 85%
Vitamin K 80.3µg 67%
Selenium 6.3µg 41.6µg 64%
Manganese 1.59mg 0.12mg 64%
Potassium 2280mg 138mg 63%
Vitamin B2 1.23mg 0.6mg 48%
Vitamin B3 10.06mg 3.3mg 42%
Magnesium 178mg 13mg 39%
Copper 0.713mg 0.4mg 35%
Saturated fat 2.14g 9.57g 34%
Polyunsaturated fat 7.766g 3.16g 31%
Monounsaturated fat 1.695g 12.36g 27%
Sodium 68mg 697mg 27%
Vitamin B5 2.51mg 1.2mg 26%
Vitamin B1 0.33mg 0.03mg 25%
Fats 12.89g 28g 23%
Carbs 53.99g 1.5g 17%
Calcium 229mg 70mg 16%
Phosphorus 314mg 200mg 16%
Zinc 4.33mg 2.85mg 13%
Choline 51.5mg 9%
Fructose 6.71g 8%
Folate 49µg 60µg 3%
Calories 282kcal 319kcal 2%
Vitamin C 0.9mg 2mg 1%
Protein 14.14g 14.2g 0%
Net carbs 19.09g 1.5g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0.157mg 0%
Threonine 0.49mg 0.568mg 0%
Isoleucine 0.57mg 0.554mg 0%
Leucine 0.92mg 1.05mg 0%
Lysine 0.69mg 0.838mg 0%
Methionine 0.2mg 0.284mg 0%
Phenylalanine 0.61mg 0.582mg 0%
Valine 0.75mg 0.768mg 0%
Histidine 0.25mg 0.298mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
83%
Pâté
Minerals Daily Need Coverage Score
193%
Paprika
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 629mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 7.43g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.