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Paprika vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on differences between paprika and rib eye steak

  • Paprika is higher in vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, copper, manganese, and vitamin K, yet rib eye steak is higher in vitamin B12.
  • Paprika covers your daily vitamin A needs 985% more than rib eye steak.

Food varieties used in this article are Spices, paprika and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Paprika vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +709.1%
Contains more CalciumCalcium +1981.8%
Contains more PotassiumPotassium +776.9%
Contains more IronIron +843.8%
Contains more CopperCopper +791.3%
Contains more PhosphorusPhosphorus +106.6%
Contains more ManganeseManganese +1887.5%
Contains more ZincZinc +36.5%
Contains less SodiumSodium -20.6%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30687.5%
Contains more Vitamin EVitamin E +29000%
Contains more Vitamin B1Vitamin B1 +364.8%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +105%
Contains more Vitamin B5Vitamin B5 +368.3%
Contains more Vitamin B6Vitamin B6 +348.8%
Contains more Vitamin KVitamin K +4918.8%
Contains more FolateFolate +716.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~48.8mg

All nutrients comparison - raw data values

Nutrient Paprika Rib eye steak DV% diff.
Vitamin A 2463µg 8µg 273%
Iron 21.14mg 2.24mg 236%
Vitamin E 29.1mg 0.1mg 193%
Fiber 34.9g 0g 140%
Vitamin B6 2.141mg 0.477mg 128%
Vitamin B12 0µg 2.1µg 88%
Vitamin B2 1.23mg 0.287mg 73%
Copper 0.713mg 0.08mg 70%
Vitamin K 80.3µg 1.6µg 66%
Manganese 1.59mg 0.08mg 66%
Potassium 2280mg 260mg 59%
Polyunsaturated fat 7.766g 1.027g 45%
Selenium 6.3µg 29.7µg 43%
Vitamin B5 2.51mg 0.536mg 39%
Magnesium 178mg 22mg 37%
Saturated fat 2.14g 9.684g 34%
Vitamin B3 10.06mg 4.908mg 32%
Cholesterol 0mg 80mg 27%
Phosphorus 314mg 152mg 23%
Calcium 229mg 11mg 22%
Vitamin B1 0.33mg 0.071mg 22%
Monounsaturated fat 1.695g 10.519g 22%
Protein 14.14g 23.69g 19%
Carbs 53.99g 0g 18%
Zinc 4.33mg 5.91mg 14%
Fats 12.89g 21.81g 14%
Folate 49µg 6µg 11%
Fructose 6.71g 8%
Sodium 68mg 54mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0.9mg 0mg 1%
Calories 282kcal 291kcal 0%
Net carbs 19.09g 0g N/A
Sugar 10.34g 0g N/A
Trans fat 0g 1.478g N/A
Choline 51.5mg 48.8mg 0%
Tryptophan 0.07mg 0.265mg 0%
Threonine 0.49mg 1.116mg 0%
Isoleucine 0.57mg 1.103mg 0%
Leucine 0.92mg 2.041mg 0%
Lysine 0.69mg 2.269mg 0%
Methionine 0.2mg 0.641mg 0%
Phenylalanine 0.61mg 0.95mg 0%
Valine 0.75mg 1.184mg 0%
Histidine 0.25mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.453g 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +77300%
Contains more ProteinProtein +67.5%
Contains more FatsFats +69.2%
Contains more WaterWater +384.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +656.2%
Contains more Mono. FatMonounsaturated fat +520.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.