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Paprika vs Rosemary - In-Depth Nutrition Comparison

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Differences between Paprika and Rosemary

  • Rosemary contains less Vitamin A RAE, Iron, Vitamin B6, Fiber, Vitamin B2, Vitamin B3, Potassium, Copper, Phosphorus, and Vitamin B5 than Paprika.
  • Paprika's daily need coverage for Vitamin A RAE is 257% higher.
  • Rosemary contains 11 times less Vitamin B3 than Paprika. Paprika contains 10.06mg of Vitamin B3, while Rosemary contains 0.912mg.

The food types used in this comparison are Spices, paprika and Rosemary, fresh.

Infographic

Paprika vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +217.9%
Contains more Magnesium +95.6%
Contains more Phosphorus +375.8%
Contains more Potassium +241.3%
Contains more Zinc +365.6%
Contains more Copper +136.9%
Contains more Calcium +38.4%
Contains less Sodium -61.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Iron +217.9%
Contains more Magnesium +95.6%
Contains more Phosphorus +375.8%
Contains more Potassium +241.3%
Contains more Zinc +365.6%
Contains more Copper +136.9%
Contains more Calcium +38.4%
Contains less Sodium -61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1584.5%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +709.2%
Contains more Vitamin B3 +1003.1%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +537.2%
Contains more Vitamin C +2322.2%
Contains more Folate +122.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin A +1584.5%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +709.2%
Contains more Vitamin B3 +1003.1%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +537.2%
Contains more Vitamin C +2322.2%
Contains more Folate +122.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Rosemary Opinion
Net carbs 19.09g 6.6g Paprika
Protein 14.14g 3.31g Paprika
Fats 12.89g 5.86g Paprika
Carbs 53.99g 20.7g Paprika
Calories 282kcal 131kcal Paprika
Starch g g
Fructose 6.71g g Paprika
Sugar 10.34g g Rosemary
Fiber 34.9g 14.1g Paprika
Calcium 229mg 317mg Rosemary
Iron 21.14mg 6.65mg Paprika
Magnesium 178mg 91mg Paprika
Phosphorus 314mg 66mg Paprika
Potassium 2280mg 668mg Paprika
Sodium 68mg 26mg Rosemary
Zinc 4.33mg 0.93mg Paprika
Copper 0.713mg 0.301mg Paprika
Vitamin A 49254IU 2924IU Paprika
Vitamin E 29.1mg mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 21.8mg Rosemary
Vitamin B1 0.33mg 0.036mg Paprika
Vitamin B2 1.23mg 0.152mg Paprika
Vitamin B3 10.06mg 0.912mg Paprika
Vitamin B5 2.51mg 0.804mg Paprika
Vitamin B6 2.141mg 0.336mg Paprika
Folate 49µg 109µg Rosemary
Vitamin B12 0µg 0µg
Vitamin K 80.3µg µg Paprika
Tryptophan 0.07mg 0.051mg Paprika
Threonine 0.49mg 0.136mg Paprika
Isoleucine 0.57mg 0.136mg Paprika
Leucine 0.92mg 0.249mg Paprika
Lysine 0.69mg 0.143mg Paprika
Methionine 0.2mg 0.047mg Paprika
Phenylalanine 0.61mg 0.169mg Paprika
Valine 0.75mg 0.165mg Paprika
Histidine 0.25mg 0.066mg Paprika
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.14g 2.838g Paprika
Monounsaturated Fat 1.695g 1.16g Paprika
Polyunsaturated fat 7.766g 0.901g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
43
Rosemary
Mineral Summary Score
211
Paprika
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
20%
Rosemary
Carbohydrates
54%
Paprika
21%
Rosemary
Fats
59%
Paprika
27%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 42mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.1)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 0.698g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.