Paprika vs. Rosemary — In-Depth Nutrition Comparison

Compare

Differences between paprika and rosemary

Rosemary contains less vitamin A, iron, vitamin B6, fiber, vitamin B2, vitamin B3, potassium, copper, phosphorus, and vitamin B5 than paprika.
Paprika's daily need coverage for vitamin A is 927% higher.
Rosemary contains 11 times less vitamin B3 than paprika. Paprika contains 10.06mg of vitamin B3, while rosemary contains 0.912mg.
Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of rosemary is 70.

The food types used in this comparison are Spices, paprika and Rosemary, fresh.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Rosemary

Contains more MagnesiumMagnesium	+95.6%
Contains more PotassiumPotassium	+241.3%
Contains more IronIron	+217.9%
Contains more CopperCopper	+136.9%
Contains more ZincZinc	+365.6%
Contains more PhosphorusPhosphorus	+375.8%
Contains more ManganeseManganese	+65.6%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+38.4%
Contains less SodiumSodium	-61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Rosemary

Contains more Vitamin AVitamin A	+1587%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+816.7%
Contains more Vitamin B2Vitamin B2	+709.2%
Contains more Vitamin B3Vitamin B3	+1003.1%
Contains more Vitamin B5Vitamin B5	+212.2%
Contains more Vitamin B6Vitamin B6	+537.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+2322.2%
Contains more FolateFolate	+122.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2463µg	146µg	257%
Vitamin E	29.1mg		194%
Iron	21.14mg	6.65mg	181%
Vitamin B6	2.141mg	0.336mg	139%
Fiber	34.9g	14.1g	83%
Vitamin B2	1.23mg	0.152mg	83%
Vitamin K	80.3µg		67%
Vitamin B3	10.06mg	0.912mg	57%
Potassium	2280mg	668mg	47%
Copper	0.713mg	0.301mg	46%
Polyunsaturated fat	7.766g	0.901g	46%
Phosphorus	314mg	66mg	35%
Vitamin B5	2.51mg	0.804mg	34%
Zinc	4.33mg	0.93mg	31%
Manganese	1.59mg	0.96mg	27%
Vitamin B1	0.33mg	0.036mg	25%
Vitamin C	0.9mg	21.8mg	23%
Protein	14.14g	3.31g	22%
Magnesium	178mg	91mg	21%
Folate	49µg	109µg	15%
Fats	12.89g	5.86g	11%
Carbs	53.99g	20.7g	11%
Selenium	6.3µg		11%
Calcium	229mg	317mg	9%
Choline	51.5mg		9%
Calories	282kcal	131kcal	8%
Fructose	6.71g		8%
Saturated fat	2.14g	2.838g	3%
Sodium	68mg	26mg	2%
Monounsaturated fat	1.695g	1.16g	1%
Protein per 100 calories	5g	2.5g	N/A
Calories per 10 g protein	199kcal	396kcal	N/A
Weight per 100 calories	35g	76g	N/A
Unsaturated / Saturated Fat ratio	4.4	0.73	N/A
Net carbs	19.09g	6.6g	N/A
Sugar	10.34g		N/A
Tryptophan	0.07mg	0.051mg	0%
Threonine	0.49mg	0.136mg	0%
Isoleucine	0.57mg	0.136mg	0%
Leucine	0.92mg	0.249mg	0%
Lysine	0.69mg	0.143mg	0%
Methionine	0.2mg	0.047mg	0%
Phenylalanine	0.61mg	0.169mg	0%
Valine	0.75mg	0.165mg	0%
Histidine	0.25mg	0.066mg	0%
Omega-3 - ALA	0.453g		N/A