Paprika vs. Rye — In-Depth Nutrition Comparison
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Significant differences between paprika and rye
- Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, and copper; however, rye is richer in manganese.
- Paprika covers your daily vitamin A needs 274% more than rye.
- Rye has 34 times less vitamin E than paprika. Paprika has 29.1mg of vitamin E, while rye has 0.85mg.
- Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Spices, paprika and Rye grain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +61.8% |
| Contains more CalciumCalcium | +854.2% |
| Contains more PotassiumPotassium | +347.1% |
| Contains more IronIron | +703.8% |
| Contains more CopperCopper | +94.3% |
| Contains more ZincZinc | +63.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +62.1% |
| Contains more SeleniumSelenium | +120.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +246200% |
| Contains more Vitamin EVitamin E | +3323.5% |
| Contains more Vitamin B2Vitamin B2 | +390% |
| Contains more Vitamin B3Vitamin B3 | +135.6% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +628.2% |
| Contains more Vitamin KVitamin K | +1261% |
| Contains more FolateFolate | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 1µg | 274% |
| Iron | 21.14mg | 2.63mg | 231% |
| Vitamin E | 29.1mg | 0.85mg | 188% |
| Vitamin B6 | 2.141mg | 0.294mg | 142% |
| Fiber | 34.9g | 15.1g | 79% |
| Vitamin B2 | 1.23mg | 0.251mg | 75% |
| Vitamin K | 80.3µg | 5.9µg | 62% |
| Potassium | 2280mg | 510mg | 52% |
| Polyunsaturated fat | 7.766g | 0.767g | 47% |
| Manganese | 1.59mg | 2.577mg | 43% |
| Copper | 0.713mg | 0.367mg | 38% |
| Vitamin B3 | 10.06mg | 4.27mg | 36% |
| Omega-3 (ALA) | 0.453g | 28% | |
| Calcium | 229mg | 24mg | 21% |
| Vitamin B5 | 2.51mg | 1.456mg | 21% |
| Fats | 12.89g | 1.63g | 17% |
| Magnesium | 178mg | 110mg | 16% |
| Zinc | 4.33mg | 2.65mg | 15% |
| Selenium | 6.3µg | 13.9µg | 14% |
| Saturated fat | 2.14g | 0.197g | 9% |
| Protein | 14.14g | 10.34g | 8% |
| Fructose | 6.71g | 0.11g | 8% |
| Carbs | 53.99g | 75.86g | 7% |
| Choline | 51.5mg | 30.4mg | 4% |
| Monounsaturated fat | 1.695g | 0.208g | 4% |
| Calories | 282kcal | 338kcal | 3% |
| Phosphorus | 314mg | 332mg | 3% |
| Sodium | 68mg | 2mg | 3% |
| Folate | 49µg | 38µg | 3% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B1 | 0.33mg | 0.316mg | 1% |
| Protein per 100 calories | 5g | 3.1g | N/A |
| Calories per 10 g protein | 199kcal | 327kcal | N/A |
| Weight per 100 calories | 35g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 4.9 | N/A |
| Net carbs | 19.09g | 60.76g | N/A |
| Sugar | 10.34g | 0.98g | N/A |
| Tryptophan | 0.07mg | 0.108mg | 0% |
| Threonine | 0.49mg | 0.289mg | 0% |
| Isoleucine | 0.57mg | 0.208mg | 0% |
| Leucine | 0.92mg | 0.563mg | 0% |
| Lysine | 0.69mg | 0.286mg | 0% |
| Methionine | 0.2mg | 0.153mg | 0% |
| Phenylalanine | 0.61mg | 0.435mg | 0% |
| Valine | 0.75mg | 0.317mg | 0% |
| Histidine | 0.25mg | 0.189mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +690.8% |
| Contains more CarbsCarbs | +40.5% |
~equal in
Water
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +714.9% |
| Contains more Poly. FatPolyunsaturated fat | +912.5% |
| Contains less Sat. FatSaturated fat | -90.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +14.1% |
| Contains more GlucoseGlucose | +1543.8% |
| Contains more FructoseFructose | +6000% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
