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Paprika vs Rye - In-Depth Nutrition Comparison

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Significant differences between Paprika and Rye

  • Paprika has more Vitamin A, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Potassium and Copper, however Rye is richer in Manganese.
  • Paprika covers your daily Vitamin A needs 274% more than Rye.
  • Rye has 34 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Rye has 0.85mg.

Specific food types used in this comparison are Spices, paprika and Rye grain.

Infographic

Paprika vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Rye
Contains more Iron +703.8%
Contains more Calcium +854.2%
Contains more Potassium +347.1%
Contains more Magnesium +61.8%
Contains more Copper +94.3%
Contains more Zinc +63.4%
Contains less Sodium -97.1%
Equal in Phosphorus - 332
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 8% 45% 79% 123% 73% 143% 1%
Contains more Iron +703.8%
Contains more Calcium +854.2%
Contains more Potassium +347.1%
Contains more Magnesium +61.8%
Contains more Copper +94.3%
Contains more Zinc +63.4%
Contains less Sodium -97.1%
Equal in Phosphorus - 332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Paprika
10
:
0
Rye
Contains more Vitamin C +∞%
Contains more Vitamin A +447663.6%
Contains more Vitamin E +3323.5%
Contains more Vitamin B2 +390%
Contains more Vitamin B3 +135.6%
Contains more Vitamin B5 +72.4%
Contains more Vitamin B6 +628.2%
Contains more Vitamin K +1261%
Contains more Folate +28.9%
Equal in Vitamin B1 - 0.316
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 79% 58% 81% 88% 68% 0% 15% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +447663.6%
Contains more Vitamin E +3323.5%
Contains more Vitamin B2 +390%
Contains more Vitamin B3 +135.6%
Contains more Vitamin B5 +72.4%
Contains more Vitamin B6 +628.2%
Contains more Vitamin K +1261%
Contains more Folate +28.9%
Equal in Vitamin B1 - 0.316

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
415
Paprika
36
Rye
Mineral Summary Score
211
Paprika
71
Rye

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
62%
Rye
Carbohydrates
54%
Paprika
76%
Rye
Fats
59%
Paprika
8%
Rye

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Rye
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rye
Rye contains less Sugars (difference - 9.36g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 1.943g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Rye Opinion
Calories 282 338 Rye
Protein 14.14 10.34 Paprika
Fats 12.89 1.63 Paprika
Vitamin C 0.9 0 Paprika
Carbs 53.99 75.86 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 2.63 Paprika
Calcium 229 24 Paprika
Potassium 2280 510 Paprika
Magnesium 178 110 Paprika
Sugars 10.34 0.98 Rye
Fiber 34.9 15.1 Paprika
Copper 0.713 0.367 Paprika
Zinc 4.33 2.65 Paprika
Starch
Phosphorus 314 332 Rye
Sodium 68 2 Rye
Vitamin A 49254 11 Paprika
Vitamin E 29.1 0.85 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.316 Paprika
Vitamin B2 1.23 0.251 Paprika
Vitamin B3 10.06 4.27 Paprika
Vitamin B5 2.51 1.456 Paprika
Vitamin B6 2.141 0.294 Paprika
Vitamin B12 0 0
Vitamin K 80.3 5.9 Paprika
Folate 49 38 Paprika
Trans Fat 0 0
Saturated Fat 2.14 0.197 Rye
Monounsaturated Fat 1.695 0.208 Paprika
Polyunsaturated fat 7.766 0.767 Paprika
Tryptophan 0.07 0.108 Rye
Threonine 0.49 0.289 Paprika
Isoleucine 0.57 0.208 Paprika
Leucine 0.92 0.563 Paprika
Lysine 0.69 0.286 Paprika
Methionine 0.2 0.153 Paprika
Phenylalanine 0.61 0.435 Paprika
Valine 0.75 0.317 Paprika
Histidine 0.25 0.189 Paprika
Fructose 6.71 0.11 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.