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Paprika vs Rye - In-Depth Nutrition Comparison

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Significant differences between Paprika and Rye

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Potassium, and Copper, however Rye is richer in Manganese.
  • Paprika covers your daily Vitamin A RAE needs 274% more than Rye.
  • Rye has 34 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Rye has 0.85mg.

Specific food types used in this comparison are Spices, paprika and Rye grain.

Infographic

Paprika vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Rye
Contains more Calcium +854.2%
Contains more Iron +703.8%
Contains more Magnesium +61.8%
Contains more Potassium +347.1%
Contains more Zinc +63.4%
Contains more Copper +94.3%
Contains less Sodium -97.1%
Equal in Phosphorus - 332
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 99% 79% 143% 45% 1% 73% 123%
Contains more Calcium +854.2%
Contains more Iron +703.8%
Contains more Magnesium +61.8%
Contains more Potassium +347.1%
Contains more Zinc +63.4%
Contains more Copper +94.3%
Contains less Sodium -97.1%
Equal in Phosphorus - 332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Paprika
10
:
0
Rye
Contains more Vitamin A +447663.6%
Contains more Vitamin E +3323.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +390%
Contains more Vitamin B3 +135.6%
Contains more Vitamin B5 +72.4%
Contains more Vitamin B6 +628.2%
Contains more Folate +28.9%
Contains more Vitamin K +1261%
Equal in Vitamin B1 - 0.316
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin A +447663.6%
Contains more Vitamin E +3323.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +390%
Contains more Vitamin B3 +135.6%
Contains more Vitamin B5 +72.4%
Contains more Vitamin B6 +628.2%
Contains more Folate +28.9%
Contains more Vitamin K +1261%
Equal in Vitamin B1 - 0.316

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Rye
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Rye Opinion
Net carbs 19.09g 60.76g Rye
Protein 14.14g 10.34g Paprika
Fats 12.89g 1.63g Paprika
Carbs 53.99g 75.86g Rye
Calories 282kcal 338kcal Rye
Starch g g
Fructose 6.71g 0.11g Paprika
Sugar 10.34g 0.98g Rye
Fiber 34.9g 15.1g Paprika
Calcium 229mg 24mg Paprika
Iron 21.14mg 2.63mg Paprika
Magnesium 178mg 110mg Paprika
Phosphorus 314mg 332mg Rye
Potassium 2280mg 510mg Paprika
Sodium 68mg 2mg Rye
Zinc 4.33mg 2.65mg Paprika
Copper 0.713mg 0.367mg Paprika
Vitamin A 49254IU 11IU Paprika
Vitamin E 29.1mg 0.85mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.316mg Paprika
Vitamin B2 1.23mg 0.251mg Paprika
Vitamin B3 10.06mg 4.27mg Paprika
Vitamin B5 2.51mg 1.456mg Paprika
Vitamin B6 2.141mg 0.294mg Paprika
Folate 49µg 38µg Paprika
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 5.9µg Paprika
Tryptophan 0.07mg 0.108mg Rye
Threonine 0.49mg 0.289mg Paprika
Isoleucine 0.57mg 0.208mg Paprika
Leucine 0.92mg 0.563mg Paprika
Lysine 0.69mg 0.286mg Paprika
Methionine 0.2mg 0.153mg Paprika
Phenylalanine 0.61mg 0.435mg Paprika
Valine 0.75mg 0.317mg Paprika
Histidine 0.25mg 0.189mg Paprika
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.14g 0.197g Rye
Monounsaturated Fat 1.695g 0.208g Paprika
Polyunsaturated fat 7.766g 0.767g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
36
Rye
Mineral Summary Score
211
Paprika
71
Rye

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
62%
Rye
Carbohydrates
54%
Paprika
76%
Rye
Fats
59%
Paprika
8%
Rye

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 1.943g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.