Paprika vs. Rye — In-Depth Nutrition Comparison
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Significant differences between Paprika and Rye
- Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Potassium, and Copper, however, Rye is richer in Manganese.
- Paprika covers your daily Vitamin A RAE needs 274% more than Rye.
- Rye has 34 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Rye has 0.85mg.
Specific food types used in this comparison are Spices, paprika and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+854.2%
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Iron
+703.8%
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Magnesium
+61.8%
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Potassium
+347.1%
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Zinc
+63.4%
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Copper
+94.3%
Contains
less
Sodium
-97.1%
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Manganese
+62.1%
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Selenium
+120.6%
Equal in Phosphorus - 332
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Calcium
+854.2%
Contains
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Iron
+703.8%
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Magnesium
+61.8%
Contains
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Potassium
+347.1%
Contains
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Zinc
+63.4%
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Copper
+94.3%
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Sodium
-97.1%
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Manganese
+62.1%
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Selenium
+120.6%
Equal in Phosphorus - 332
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+447663.6%
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Vitamin E
+3323.5%
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Vitamin C
+∞%
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Vitamin B2
+390%
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Vitamin B3
+135.6%
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Vitamin B5
+72.4%
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Vitamin B6
+628.2%
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Folate
+28.9%
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Vitamin K
+1261%
Equal in Vitamin B1 - 0.316
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Vitamin A
+447663.6%
Contains
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Vitamin E
+3323.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+390%
Contains
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Vitamin B3
+135.6%
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Vitamin B5
+72.4%
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Vitamin B6
+628.2%
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Folate
+28.9%
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Vitamin K
+1261%
Equal in Vitamin B1 - 0.316
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+36.8%
Contains
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Fats
+690.8%
Contains
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Other
+393%
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Carbs
+40.5%
Equal in Water - 10.6
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Protein
+36.8%
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Fats
+690.8%
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Other
+393%
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Carbs
+40.5%
Equal in Water - 10.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+714.9%
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Polyunsaturated fat
+912.5%
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Saturated Fat
-90.8%
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Monounsaturated Fat
+714.9%
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Polyunsaturated fat
+912.5%
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less
Saturated Fat
-90.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+14.1%
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Glucose
+1543.8%
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Fructose
+6000%
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Galactose
+∞%
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Sucrose
+14.1%
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Glucose
+1543.8%
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Fructose
+6000%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 60.76g |
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| Protein | 14.14g | 10.34g |
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| Fats | 12.89g | 1.63g |
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| Carbs | 53.99g | 75.86g |
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| Calories | 282kcal | 338kcal |
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| Fructose | 6.71g | 0.11g |
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| Sugar | 10.34g | 0.98g |
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| Fiber | 34.9g | 15.1g |
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| Calcium | 229mg | 24mg |
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| Iron | 21.14mg | 2.63mg |
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| Magnesium | 178mg | 110mg |
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| Phosphorus | 314mg | 332mg |
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| Potassium | 2280mg | 510mg |
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| Sodium | 68mg | 2mg |
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| Zinc | 4.33mg | 2.65mg |
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| Copper | 0.713mg | 0.367mg |
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| Manganese | 1.59mg | 2.577mg |
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| Selenium | 6.3µg | 13.9µg |
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| Vitamin A | 49254IU | 11IU |
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| Vitamin A RAE | 2463µg | 1µg |
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| Vitamin E | 29.1mg | 0.85mg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.33mg | 0.316mg |
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| Vitamin B2 | 1.23mg | 0.251mg |
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| Vitamin B3 | 10.06mg | 4.27mg |
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| Vitamin B5 | 2.51mg | 1.456mg |
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| Vitamin B6 | 2.141mg | 0.294mg |
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| Folate | 49µg | 38µg |
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| Vitamin K | 80.3µg | 5.9µg |
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| Tryptophan | 0.07mg | 0.108mg |
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| Threonine | 0.49mg | 0.289mg |
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| Isoleucine | 0.57mg | 0.208mg |
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| Leucine | 0.92mg | 0.563mg |
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| Lysine | 0.69mg | 0.286mg |
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| Methionine | 0.2mg | 0.153mg |
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| Phenylalanine | 0.61mg | 0.435mg |
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| Valine | 0.75mg | 0.317mg |
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| Histidine | 0.25mg | 0.189mg |
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| Saturated Fat | 2.14g | 0.197g |
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| Monounsaturated Fat | 1.695g | 0.208g |
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| Polyunsaturated fat | 7.766g | 0.767g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
36%
Minerals Daily Need Coverage Score
193%
98%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Rye is lower in Saturated Fat (difference - 1.943g)
Which food is cheaper?
Rye is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)