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Paprika vs Mayonnaise - In-Depth Nutrition Comparison

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Summary of differences between Paprika and Mayonnaise

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Manganese, and Potassium, however Mayonnaise is higher in Vitamin K.
  • Paprika covers your daily need of Vitamin A RAE 272% more than Mayonnaise.
  • Paprika has 10000000 times more Fiber than Mayonnaise. While Paprika has 34.9g of Fiber, Mayonnaise has only 0g.

These are the specific foods used in this comparison Spices, paprika and Salad dressing, mayonnaise, regular.

Infographic

Paprika vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2762.5%
Contains more Iron +9966.7%
Contains more Magnesium +17700%
Contains more Phosphorus +1395.2%
Contains more Potassium +11300%
Contains less Sodium -89.3%
Contains more Zinc +2786.7%
Contains more Copper +3652.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +2762.5%
Contains more Iron +9966.7%
Contains more Magnesium +17700%
Contains more Phosphorus +1395.2%
Contains more Potassium +11300%
Contains less Sodium -89.3%
Contains more Zinc +2786.7%
Contains more Copper +3652.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +75675.4%
Contains more Vitamin E +787.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3200%
Contains more Vitamin B2 +6373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1359.3%
Contains more Vitamin B6 +26662.5%
Contains more Folate +880%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +75675.4%
Contains more Vitamin E +787.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3200%
Contains more Vitamin B2 +6373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1359.3%
Contains more Vitamin B6 +26662.5%
Contains more Folate +880%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +103%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Paprika Mayonnaise Opinion
Net carbs 19.09g 0.57g Paprika
Protein 14.14g 0.96g Paprika
Fats 12.89g 74.85g Mayonnaise
Carbs 53.99g 0.57g Paprika
Calories 282kcal 680kcal Mayonnaise
Starch g g
Fructose 6.71g 0.05g Paprika
Sugar 10.34g 0.57g Mayonnaise
Fiber 34.9g 0g Paprika
Calcium 229mg 8mg Paprika
Iron 21.14mg 0.21mg Paprika
Magnesium 178mg 1mg Paprika
Phosphorus 314mg 21mg Paprika
Potassium 2280mg 20mg Paprika
Sodium 68mg 635mg Paprika
Zinc 4.33mg 0.15mg Paprika
Copper 0.713mg 0.019mg Paprika
Vitamin A 49254IU 65IU Paprika
Vitamin E 29.1mg 3.28mg Paprika
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.01mg Paprika
Vitamin B2 1.23mg 0.019mg Paprika
Vitamin B3 10.06mg 0mg Paprika
Vitamin B5 2.51mg 0.172mg Paprika
Vitamin B6 2.141mg 0.008mg Paprika
Folate 49µg 5µg Paprika
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 80.3µg 163µg Mayonnaise
Tryptophan 0.07mg 0.017mg Paprika
Threonine 0.49mg 0.055mg Paprika
Isoleucine 0.57mg 0.065mg Paprika
Leucine 0.92mg 0.095mg Paprika
Lysine 0.69mg 0.072mg Paprika
Methionine 0.2mg 0.035mg Paprika
Phenylalanine 0.61mg 0.057mg Paprika
Valine 0.75mg 0.074mg Paprika
Histidine 0.25mg 0.026mg Paprika
Cholesterol 0mg 42mg Paprika
Trans Fat 0g 0.187g Paprika
Saturated Fat 2.14g 11.703g Paprika
Monounsaturated Fat 1.695g 16.843g Mayonnaise
Polyunsaturated fat 7.766g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
43
Mayonnaise
Mineral Summary Score
211
Paprika
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
6%
Mayonnaise
Carbohydrates
54%
Paprika
1%
Mayonnaise
Fats
59%
Paprika
345%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 567mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 9.563g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 9.77g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.