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Paprika vs Mayonnaise - In-Depth Nutrition Comparison

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Summary of differences between Paprika and Mayonnaise

  • Paprika has more Vitamin A, Iron, Vitamin E , Vitamin B6, Vitamin B2, Copper, Manganese, and Potassium, however Mayonnaise is higher in Fiber, and Vitamin K.
  • Paprika covers your daily need of Vitamin A 272% more than Mayonnaise.
  • Paprika has 268 times more Vitamin B6 than Mayonnaise. While Paprika has 2.141mg of Vitamin B6, Mayonnaise has only 0.008mg.

These are the specific foods used in this comparison Spices, paprika and Salad dressing, mayonnaise, regular.

Infographic

Paprika vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +9966.7%
Contains more Calcium +2762.5%
Contains more Potassium +11300%
Contains more Magnesium +17700%
Contains more Copper +3652.6%
Contains more Zinc +2786.7%
Contains more Phosphorus +1395.2%
Contains less Sodium -89.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +9966.7%
Contains more Calcium +2762.5%
Contains more Potassium +11300%
Contains more Magnesium +17700%
Contains more Copper +3652.6%
Contains more Zinc +2786.7%
Contains more Phosphorus +1395.2%
Contains less Sodium -89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +75675.4%
Contains more Vitamin E +787.2%
Contains more Vitamin B1 +3200%
Contains more Vitamin B2 +6373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1359.3%
Contains more Vitamin B6 +26662.5%
Contains more Folate +880%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +103%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +75675.4%
Contains more Vitamin E +787.2%
Contains more Vitamin B1 +3200%
Contains more Vitamin B2 +6373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1359.3%
Contains more Vitamin B6 +26662.5%
Contains more Folate +880%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +103%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
43
Mayonnaise
Mineral Summary Score
211
Paprika
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
6%
Mayonnaise
Carbohydrates
54%
Paprika
1%
Mayonnaise
Fats
59%
Paprika
345%
Mayonnaise

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 567mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 9.563g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 9.77g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2)

All nutrients comparison - raw data values

Nutrient Paprika Mayonnaise Opinion
Calories 282 680 Mayonnaise
Protein 14.14 0.96 Paprika
Fats 12.89 74.85 Mayonnaise
Vitamin C 0.9 0 Paprika
Carbs 53.99 0.57 Paprika
Cholesterol 0 42 Paprika
Vitamin D 0 7 Mayonnaise
Iron 21.14 0.21 Paprika
Calcium 229 8 Paprika
Potassium 2280 20 Paprika
Magnesium 178 1 Paprika
Sugar 10.34 0.57 Mayonnaise
Fiber 34.9 0 Paprika
Copper 0.713 0.019 Paprika
Zinc 4.33 0.15 Paprika
Starch
Phosphorus 314 21 Paprika
Sodium 68 635 Paprika
Vitamin A 49254 65 Paprika
Vitamin E 29.1 3.28 Paprika
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.33 0.01 Paprika
Vitamin B2 1.23 0.019 Paprika
Vitamin B3 10.06 0 Paprika
Vitamin B5 2.51 0.172 Paprika
Vitamin B6 2.141 0.008 Paprika
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 80.3 163 Mayonnaise
Folate 49 5 Paprika
Trans Fat 0 0.187 Paprika
Saturated Fat 2.14 11.703 Paprika
Monounsaturated Fat 1.695 16.843 Mayonnaise
Polyunsaturated fat 7.766 44.69 Mayonnaise
Tryptophan 0.07 0.017 Paprika
Threonine 0.49 0.055 Paprika
Isoleucine 0.57 0.065 Paprika
Leucine 0.92 0.095 Paprika
Lysine 0.69 0.072 Paprika
Methionine 0.2 0.035 Paprika
Phenylalanine 0.61 0.057 Paprika
Valine 0.75 0.074 Paprika
Histidine 0.25 0.026 Paprika
Fructose 6.71 0.05 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.