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Paprika vs. Salami — In-Depth Nutrition Comparison

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What are the differences between paprika and salami?

  • Paprika is higher in vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, vitamin K, and potassium; however, salami is richer in vitamin B12.
  • Paprika's daily need coverage for vitamin A is 985% more.
  • Paprika has less sodium.
  • Paprika has a lower glycemic index (0) than salami (28).

We used Spices, paprika and Salami, cooked, beef and pork types in this article.

Infographic

Paprika vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +836.8%
Contains more CalciumCalcium +1426.7%
Contains more PotassiumPotassium +621.5%
Contains more IronIron +1255.1%
Contains more CopperCopper +99.7%
Contains more ZincZinc +47.8%
Contains more PhosphorusPhosphorus +64.4%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +62.6%
Contains more SeleniumSelenium +396.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Salami
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13127.3%
Contains more Vitamin B2Vitamin B2 +244.5%
Contains more Vitamin B3Vitamin B3 +66.2%
Contains more Vitamin B5Vitamin B5 +109%
Contains more Vitamin B6Vitamin B6 +366.4%
Contains more Vitamin KVitamin K +2409.4%
Contains more FolateFolate +1533.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +81.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +2149.6%
Contains more OtherOther +66.1%
Contains more ProteinProtein +54.5%
Contains more FatsFats +100.9%
Contains more WaterWater +302%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +207.1%
Contains more Mono. FatMonounsaturated fat +556.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Salami
0
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +84.1%
Contains more GlucoseGlucose +405.8%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Salami
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Paprika Salami DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 1.56mg 245%
Vitamin E 29.1mg 0.22mg 193%
Fiber 34.9g 0g 140%
Vitamin B6 2.141mg 0.459mg 129%
Sodium 68mg 1740mg 73%
Vitamin B2 1.23mg 0.357mg 67%
Vitamin K 80.3µg 3.2µg 64%
Vitamin B12 0µg 1.52µg 63%
Potassium 2280mg 316mg 58%
Selenium 6.3µg 31.3µg 45%
Copper 0.713mg 0.357mg 40%
Magnesium 178mg 19mg 38%
Polyunsaturated fat 7.766g 2.529g 35%
Saturated fat 2.14g 9.316g 33%
Cholesterol 0mg 89mg 30%
Manganese 1.59mg 0.978mg 27%
Vitamin B5 2.51mg 1.201mg 26%
Vitamin B3 10.06mg 6.053mg 25%
Monounsaturated fat 1.695g 11.127g 24%
Calcium 229mg 15mg 21%
Fats 12.89g 25.9g 20%
Phosphorus 314mg 191mg 18%
Carbs 53.99g 2.4g 17%
Protein 14.14g 21.85g 15%
Zinc 4.33mg 2.93mg 13%
Folate 49µg 3µg 12%
Choline 51.5mg 93.5mg 8%
Fructose 6.71g 0g 8%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Calories 282kcal 336kcal 3%
Vitamin B1 0.33mg 0.367mg 3%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 2.4g N/A
Sugar 10.34g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.07mg 0.114mg 0%
Threonine 0.49mg 0.521mg 0%
Isoleucine 0.57mg 0.675mg 0%
Leucine 0.92mg 0.929mg 0%
Lysine 0.69mg 1.107mg 0%
Methionine 0.2mg 0.301mg 0%
Phenylalanine 0.61mg 0.481mg 0%
Valine 0.75mg 0.668mg 0%
Histidine 0.25mg 0.359mg 0%
Omega-3 - ALA 0.453g 0.126g N/A
Omega-6 - Eicosadienoic acid 0g 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
57%
Salami
Minerals Daily Need Coverage Score
193%
Paprika
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 9.38g)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 1672mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 7.176g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 28)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.1)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.