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  6. Paprika vs. Sherbet

Paprika vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between Paprika and Sherbet

  • Paprika is higher than Sherbet in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Manganese, Vitamin K, and Potassium.
  • Paprika covers your daily Vitamin A RAE needs 272% more than Sherbet.

Food varieties used in this article are Spices, paprika and Sherbet, orange.

Infographic

Paprika vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
9
:
1
Sherbet
Sherbet
Contains more Calcium +324.1%
Contains more Iron +15000%
Contains more Magnesium +2125%
Contains more Phosphorus +685%
Contains more Potassium +2275%
Contains more Zinc +802.1%
Contains more Copper +2446.4%
Contains more Manganese +14354.5%
Contains more Selenium +320%
Contains less Sodium -32.4%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +324.1%
Contains more Iron +15000%
Contains more Magnesium +2125%
Contains more Phosphorus +685%
Contains more Potassium +2275%
Contains more Zinc +802.1%
Contains more Copper +2446.4%
Contains more Manganese +14354.5%
Contains more Selenium +320%
Contains less Sodium -32.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
9
:
2
Sherbet
Sherbet
Contains more Vitamin A +106973.9%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +1122.2%
Contains more Vitamin B2 +1168%
Contains more Vitamin B3 +15868.3%
Contains more Vitamin B5 +1020.5%
Contains more Vitamin B6 +9208.7%
Contains more Folate +1125%
Contains more Vitamin K +∞%
Contains more Vitamin C +155.6%
Contains more Vitamin B12 +∞%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +106973.9%
Contains more Vitamin E +290900%
Contains more Vitamin B1 +1122.2%
Contains more Vitamin B2 +1168%
Contains more Vitamin B3 +15868.3%
Contains more Vitamin B5 +1020.5%
Contains more Vitamin B6 +9208.7%
Contains more Folate +1125%
Contains more Vitamin K +∞%
Contains more Vitamin C +155.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
4
:
1
Sherbet
Sherbet
Contains more Protein +1185.5%
Contains more Fats +544.5%
Contains more Carbs +77.6%
Contains more Other +1835%
Contains more Water +488.1%
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +1185.5%
Contains more Fats +544.5%
Contains more Carbs +77.6%
Contains more Other +1835%
Contains more Water +488.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
2
:
1
Sherbet
Sherbet
Contains more Monounsaturated Fat +219.8%
Contains more Polyunsaturated fat +9607.5%
Contains less Saturated Fat -45.8%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +219.8%
Contains more Polyunsaturated fat +9607.5%
Contains less Saturated Fat -45.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Sherbet
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Paprika Sherbet Opinion
Net carbs 19.09g 29.1g Sherbet
Protein 14.14g 1.1g Paprika
Fats 12.89g 2g Paprika
Carbs 53.99g 30.4g Paprika
Calories 282kcal 144kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g 24.32g Paprika
Fiber 34.9g 1.3g Paprika
Calcium 229mg 54mg Paprika
Iron 21.14mg 0.14mg Paprika
Magnesium 178mg 8mg Paprika
Phosphorus 314mg 40mg Paprika
Potassium 2280mg 96mg Paprika
Sodium 68mg 46mg Sherbet
Zinc 4.33mg 0.48mg Paprika
Copper 0.713mg 0.028mg Paprika
Manganese 1.59mg 0.011mg Paprika
Selenium 6.3µg 1.5µg Paprika
Vitamin A 49254IU 46IU Paprika
Vitamin A RAE 2463µg 12µg Paprika
Vitamin E 29.1mg 0.01mg Paprika
Vitamin C 0.9mg 2.3mg Sherbet
Vitamin B1 0.33mg 0.027mg Paprika
Vitamin B2 1.23mg 0.097mg Paprika
Vitamin B3 10.06mg 0.063mg Paprika
Vitamin B5 2.51mg 0.224mg Paprika
Vitamin B6 2.141mg 0.023mg Paprika
Folate 49µg 4µg Paprika
Vitamin B12 0µg 0.13µg Sherbet
Vitamin K 80.3µg 0µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Cholesterol 0mg 1mg Paprika
Saturated Fat 2.14g 1.16g Sherbet
Monounsaturated Fat 1.695g 0.53g Paprika
Polyunsaturated fat 7.766g 0.08g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
7%
Sherbet
Minerals Daily Need Coverage Score
193%
Paprika
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 0.98g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.6)
Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 13.98g)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.