Paprika vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between Paprika and Soup beans
- Paprika is higher than Soup beans in Vitamin A RAE, Iron, Vitamin B6, Fiber, Vitamin B2, Potassium, Copper, Vitamin B3, Manganese, and Vitamin B5.
- Paprika covers your daily Vitamin A RAE needs 265% more than Soup beans.
- Paprika contains 63 times more Vitamin B5 than Soup beans. While Paprika contains 2.51mg of Vitamin B5, Soup beans contain only 0.04mg.
Food varieties used in this article are Spices, paprika and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+615.6%
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Iron
+1489.5%
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Magnesium
+836.8%
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Phosphorus
+432.2%
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Potassium
+1202.9%
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Sodium
-83%
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Zinc
+884.1%
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Copper
+345.6%
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Manganese
+448.3%
Equal in Selenium - 6.9
Contains
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Calcium
+615.6%
Contains
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Iron
+1489.5%
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Magnesium
+836.8%
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Phosphorus
+432.2%
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Potassium
+1202.9%
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Sodium
-83%
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Zinc
+884.1%
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Copper
+345.6%
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Manganese
+448.3%
Equal in Selenium - 6.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2929.2%
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Vitamin B1
+450%
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Vitamin B2
+1950%
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Vitamin B3
+1337.1%
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Vitamin B5
+6175%
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Vitamin B6
+4182%
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Folate
+308.3%
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Vitamin C
+100%
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Vitamin B12
+∞%
Contains
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Vitamin A
+2929.2%
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Vitamin B1
+450%
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Vitamin B2
+1950%
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Vitamin B3
+1337.1%
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Vitamin B5
+6175%
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Vitamin B6
+4182%
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Folate
+308.3%
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Vitamin C
+100%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+172.4%
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Fats
+268.3%
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Carbs
+383.8%
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Other
+409.2%
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Water
+599.6%
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Protein
+172.4%
Contains
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Fats
+268.3%
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Carbs
+383.8%
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Other
+409.2%
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Water
+599.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+1891.3%
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Saturated Fat
-36%
Equal in Monounsaturated Fat - 1.58
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
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Polyunsaturated fat
+1891.3%
Contains
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Saturated Fat
-36%
Equal in Monounsaturated Fat - 1.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 6.56g |
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| Protein | 14.14g | 5.19g |
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| Fats | 12.89g | 3.5g |
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| Carbs | 53.99g | 11.16g |
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| Calories | 282kcal | 95kcal |
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| Fructose | 6.71g |
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| Sugar | 10.34g |
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| Fiber | 34.9g | 4.6g |
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| Calcium | 229mg | 32mg |
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| Iron | 21.14mg | 1.33mg |
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| Magnesium | 178mg | 19mg |
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| Phosphorus | 314mg | 59mg |
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| Potassium | 2280mg | 175mg |
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| Sodium | 68mg | 400mg |
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| Zinc | 4.33mg | 0.44mg |
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| Copper | 0.713mg | 0.16mg |
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| Manganese | 1.59mg | 0.29mg |
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| Selenium | 6.3µg | 6.9µg |
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| Vitamin A | 49254IU | 1626IU |
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| Vitamin A RAE | 2463µg | 81µg |
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| Vitamin E | 29.1mg |
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| Vitamin C | 0.9mg | 1.8mg |
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| Vitamin B1 | 0.33mg | 0.06mg |
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| Vitamin B2 | 1.23mg | 0.06mg |
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| Vitamin B3 | 10.06mg | 0.7mg |
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| Vitamin B5 | 2.51mg | 0.04mg |
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| Vitamin B6 | 2.141mg | 0.05mg |
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| Folate | 49µg | 12µg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 80.3µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.49mg |
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| Isoleucine | 0.57mg |
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| Leucine | 0.92mg |
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| Lysine | 0.69mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.61mg |
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| Valine | 0.75mg |
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| Histidine | 0.25mg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 2.14g | 1.37g |
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| Monounsaturated Fat | 1.695g | 1.58g |
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| Polyunsaturated fat | 7.766g | 0.39g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
14%
Minerals Daily Need Coverage Score
193%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 0.77g)
Which food is cheaper?
Soup beans is cheaper (difference - $2.6)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins