Paprika vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between paprika and soup beans
- Paprika is higher than soup beans in vitamin A, iron, vitamin B6, fiber, vitamin B2, potassium, copper, vitamin B3, manganese, and vitamin B5.
- Paprika covers your daily vitamin A needs 953% more than soup beans.
- Paprika contains 63 times more vitamin B5 than soup beans. While paprika contains 2.51mg of vitamin B5, soup beans contain only 0.04mg.
- The glycemic index of paprika is lower.
Food varieties used in this article are Spices, paprika and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +836.8% |
| Contains more CalciumCalcium | +615.6% |
| Contains more PotassiumPotassium | +1202.9% |
| Contains more IronIron | +1489.5% |
| Contains more CopperCopper | +345.6% |
| Contains more ZincZinc | +884.1% |
| Contains more PhosphorusPhosphorus | +432.2% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +448.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2940.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +1950% |
| Contains more Vitamin B3Vitamin B3 | +1337.1% |
| Contains more Vitamin B5Vitamin B5 | +6175% |
| Contains more Vitamin B6Vitamin B6 | +4182% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +308.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 81µg | 265% |
| Iron | 21.14mg | 1.33mg | 248% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.05mg | 161% |
| Fiber | 34.9g | 4.6g | 121% |
| Vitamin B2 | 1.23mg | 0.06mg | 90% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2280mg | 175mg | 62% |
| Copper | 0.713mg | 0.16mg | 61% |
| Vitamin B3 | 10.06mg | 0.7mg | 59% |
| Manganese | 1.59mg | 0.29mg | 57% |
| Polyunsaturated fat | 7.766g | 0.39g | 49% |
| Vitamin B5 | 2.51mg | 0.04mg | 49% |
| Magnesium | 178mg | 19mg | 38% |
| Phosphorus | 314mg | 59mg | 36% |
| Zinc | 4.33mg | 0.44mg | 35% |
| Vitamin B1 | 0.33mg | 0.06mg | 23% |
| Calcium | 229mg | 32mg | 20% |
| Protein | 14.14g | 5.19g | 18% |
| Sodium | 68mg | 400mg | 14% |
| Carbs | 53.99g | 11.16g | 14% |
| Fats | 12.89g | 3.5g | 14% |
| Choline | 51.5mg | 9% | |
| Folate | 49µg | 12µg | 9% |
| Calories | 282kcal | 95kcal | 9% |
| Fructose | 6.71g | 8% | |
| Saturated fat | 2.14g | 1.37g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Selenium | 6.3µg | 6.9µg | 1% |
| Vitamin C | 0.9mg | 1.8mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 19.09g | 6.56g | N/A |
| Sugar | 10.34g | N/A | |
| Monounsaturated fat | 1.695g | 1.58g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +172.4% |
| Contains more FatsFats | +268.3% |
| Contains more CarbsCarbs | +383.8% |
| Contains more OtherOther | +409.2% |
| Contains more WaterWater | +599.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Poly. FatPolyunsaturated fat | +1891.3% |
| Contains less Sat. FatSaturated fat | -36% |
~equal in
Monounsaturated fat
~1.58g
