Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Paprika vs. Soursop — In-Depth Nutrition Comparison

Compare

Summary of differences between paprika and soursop

  • Soursop has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and vitamin B3 than paprika.
  • Paprika covers your daily need for vitamin A, 985% more than soursop.
  • Paprika has 364 times more vitamin E than soursop. While paprika has 29.1mg of vitamin E, soursop has only 0.08mg.
  • The glycemic index of soursop is higher.

These are the specific foods used in this comparison Spices, paprika and Soursop, raw.

Infographic

Paprika vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +747.6%
Contains more CalciumCalcium +1535.7%
Contains more PotassiumPotassium +720.1%
Contains more IronIron +3423.3%
Contains more CopperCopper +729.1%
Contains more ZincZinc +4230%
Contains more PhosphorusPhosphorus +1063%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +950%
Contains less SodiumSodium -79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36275%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B2Vitamin B2 +2360%
Contains more Vitamin B3Vitamin B3 +1017.8%
Contains more Vitamin B5Vitamin B5 +892.1%
Contains more Vitamin B6Vitamin B6 +3528.8%
Contains more Vitamin KVitamin K +19975%
Contains more FolateFolate +250%
Contains more CholineCholine +577.6%
Contains more Vitamin CVitamin C +2188.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1314%
Contains more FatsFats +4196.7%
Contains more CarbsCarbs +220.6%
Contains more OtherOther +1005.7%
Contains more WaterWater +622.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1783.3%
Contains more Poly. FatPolyunsaturated fat +11155.1%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Soursop
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Soursop DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 0.6mg 257%
Vitamin E 29.1mg 0.08mg 193%
Vitamin B6 2.141mg 0.059mg 160%
Fiber 34.9g 3.3g 126%
Vitamin B2 1.23mg 0.05mg 91%
Copper 0.713mg 0.086mg 70%
Manganese 1.59mg 69%
Vitamin K 80.3µg 0.4µg 67%
Potassium 2280mg 278mg 59%
Vitamin B3 10.06mg 0.9mg 57%
Polyunsaturated fat 7.766g 0.069g 51%
Vitamin B5 2.51mg 0.253mg 45%
Phosphorus 314mg 27mg 41%
Zinc 4.33mg 0.1mg 38%
Magnesium 178mg 21mg 37%
Protein 14.14g 1g 26%
Calcium 229mg 14mg 22%
Vitamin C 0.9mg 20.6mg 22%
Vitamin B1 0.33mg 0.07mg 22%
Fats 12.89g 0.3g 19%
Carbs 53.99g 16.84g 12%
Calories 282kcal 66kcal 11%
Selenium 6.3µg 0.6µg 10%
Folate 49µg 14µg 9%
Saturated fat 2.14g 0.051g 9%
Fructose 6.71g 8%
Choline 51.5mg 7.6mg 8%
Monounsaturated fat 1.695g 0.09g 4%
Sodium 68mg 14mg 2%
Net carbs 19.09g 13.54g N/A
Sugar 10.34g 13.54g N/A
Tryptophan 0.07mg 0.011mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0.06mg 0%
Methionine 0.2mg 0.007mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
12%
Soursop
Minerals Daily Need Coverage Score
193%
Paprika
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 2.089g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2.6)
Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.