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Paprika vs. Surimi — In-Depth Nutrition Comparison

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What are the differences between paprika and surimi?

  • Paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, and vitamin K; however, surimi is richer in vitamin B12.
  • Paprika's daily need coverage for vitamin A is 984% more.
  • Paprika has a lower glycemic index (0) than surimi (50).

We used Spices, paprika and Fish, surimi types in this article.

Infographic

Paprika vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +314%
Contains more CalciumCalcium +2444.4%
Contains more PotassiumPotassium +1935.7%
Contains more IronIron +8030.8%
Contains more CopperCopper +2128.1%
Contains more ZincZinc +1212.1%
Contains more PhosphorusPhosphorus +11.3%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +14354.5%
Contains more SeleniumSelenium +346%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12215%
Contains more Vitamin EVitamin E +4519%
Contains more Vitamin B1Vitamin B1 +1550%
Contains more Vitamin B2Vitamin B2 +5757.1%
Contains more Vitamin B3Vitamin B3 +4472.7%
Contains more Vitamin B5Vitamin B5 +3485.7%
Contains more Vitamin B6Vitamin B6 +7036.7%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +2350%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +1332.2%
Contains more CarbsCarbs +688.2%
Contains more OtherOther +960.3%
Contains more WaterWater +579.2%
~equal in Protein ~15.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +1037.6%
Contains more Poly. FatPolyunsaturated fat +1653%
Contains less Sat. FatSaturated fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Surimi
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Paprika Surimi DV% diff.
Vitamin A 2463µg 20µg 271%
Iron 21.14mg 0.26mg 261%
Vitamin E 29.1mg 0.63mg 190%
Vitamin B6 2.141mg 0.03mg 162%
Fiber 34.9g 0g 140%
Vitamin B2 1.23mg 0.021mg 93%
Copper 0.713mg 0.032mg 76%
Manganese 1.59mg 0.011mg 69%
Vitamin B12 0µg 1.6µg 67%
Vitamin K 80.3µg 0.1µg 67%
Potassium 2280mg 112mg 64%
Vitamin B3 10.06mg 0.22mg 62%
Vitamin B5 2.51mg 0.07mg 49%
Polyunsaturated fat 7.766g 0.443g 49%
Selenium 6.3µg 28.1µg 40%
Zinc 4.33mg 0.33mg 36%
Magnesium 178mg 43mg 32%
Vitamin B1 0.33mg 0.02mg 26%
Calcium 229mg 9mg 22%
Fats 12.89g 0.9g 18%
Carbs 53.99g 6.85g 16%
Folate 49µg 2µg 12%
Cholesterol 0mg 30mg 10%
Choline 51.5mg 9%
Saturated fat 2.14g 0.191g 9%
Calories 282kcal 99kcal 9%
Fructose 6.71g 8%
Phosphorus 314mg 282mg 5%
Monounsaturated fat 1.695g 0.149g 4%
Sodium 68mg 143mg 3%
Protein 14.14g 15.18g 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 6.85g N/A
Sugar 10.34g 0g N/A
Tryptophan 0.07mg 0.092mg 0%
Threonine 0.49mg 0.734mg 0%
Isoleucine 0.57mg 0.709mg 0%
Leucine 0.92mg 1.202mg 0%
Lysine 0.69mg 1.387mg 0%
Methionine 0.2mg 0.515mg 0%
Phenylalanine 0.61mg 0.595mg 0%
Valine 0.75mg 0.77mg 0%
Histidine 0.25mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
19%
Surimi
Minerals Daily Need Coverage Score
193%
Paprika
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 1.949g)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 50)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $1.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.