Paprika vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between paprika and sweet roll

Paprika is richer than sweet roll in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin K, and manganese.
Daily need coverage for vitamin A for paprika is 981% higher.
Paprika contains 21 times more potassium than sweet roll. Paprika contains 2280mg of potassium, while sweet roll contains 111mg.
Paprika has a lower glycemic index than sweet roll.

Food types used in this article are Spices, paprika and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Sweet roll

Contains more MagnesiumMagnesium	+947.1%
Contains more CalciumCalcium	+218.1%
Contains more PotassiumPotassium	+1954.1%
Contains more IronIron	+1221.3%
Contains more CopperCopper	+710.2%
Contains more ZincZinc	+633.9%
Contains more PhosphorusPhosphorus	+313.2%
Contains less SodiumSodium	-77.6%
Contains more ManganeseManganese	+430%

Contains more SeleniumSelenium

+169.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Sweet roll

Contains more Vitamin AVitamin A	+3872.6%
Contains more Vitamin EVitamin E	+1362.3%
Contains more Vitamin B2Vitamin B2	+364.2%
Contains more Vitamin B3Vitamin B3	+322%
Contains more Vitamin B5Vitamin B5	+518.2%
Contains more Vitamin B6Vitamin B6	+1900.9%
Contains more Vitamin KVitamin K	+1725%
Contains more CholineCholine	+24.7%

Contains more Vitamin CVitamin C	+122.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+46.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.324mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2463µg	62µg	267%
Iron	21.14mg	1.6mg	244%
Vitamin E	29.1mg	1.99mg	181%
Vitamin B6	2.141mg	0.107mg	156%
Fiber	34.9g	2.4g	130%
Vitamin B2	1.23mg	0.265mg	74%
Copper	0.713mg	0.088mg	69%
Potassium	2280mg	111mg	64%
Vitamin K	80.3µg	4.4µg	63%
Manganese	1.59mg	0.3mg	56%
Vitamin B3	10.06mg	2.384mg	48%
Vitamin B5	2.51mg	0.406mg	42%
Magnesium	178mg	17mg	38%
Phosphorus	314mg	76mg	34%
Zinc	4.33mg	0.59mg	34%
Cholesterol	0mg	66mg	22%
Selenium	6.3µg	17µg	19%
Calcium	229mg	72mg	16%
Protein	14.14g	6.2g	16%
Sodium	68mg	304mg	10%
Monounsaturated fat	1.695g	4.797g	8%
Fructose	6.71g		8%
Vitamin B12	0µg	0.14µg	6%
Folate	49µg	72µg	6%
Calories	282kcal	372kcal	5%
Fats	12.89g	16.4g	5%
Saturated fat	2.14g	3.079g	4%
Choline	51.5mg	41.3mg	2%
Polyunsaturated fat	7.766g	7.473g	2%
Vitamin B1	0.33mg	0.324mg	1%
Carbs	53.99g	50.9g	1%
Vitamin C	0.9mg	2mg	1%
Net carbs	19.09g	48.5g	N/A
Sugar	10.34g	31.73g	N/A
Tryptophan	0.07mg	0.074mg	0%
Threonine	0.49mg	0.211mg	0%
Isoleucine	0.57mg	0.259mg	0%
Leucine	0.92mg	0.458mg	0%
Lysine	0.69mg	0.243mg	0%
Methionine	0.2mg	0.117mg	0%
Phenylalanine	0.61mg	0.3mg	0%
Valine	0.75mg	0.291mg	0%
Histidine	0.25mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.453g		N/A