Paprika vs. Teff — In-Depth Nutrition Comparison
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Differences between paprika and teff
- Paprika has more vitamin A, iron, vitamin B6, fiber, vitamin B2, potassium, vitamin B3, copper, and magnesium, while teff has more manganese.
- Paprika's daily need coverage for vitamin A is 985% higher.
- Teff contains 37 times less vitamin B2 than paprika. Paprika contains 1.23mg of vitamin B2, while teff contains 0.033mg.
- Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of teff is 57.
The food types used in this comparison are Spices, paprika and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256% |
| Contains more CalciumCalcium | +367.3% |
| Contains more PotassiumPotassium | +2030.8% |
| Contains more IronIron | +931.2% |
| Contains more CopperCopper | +215.5% |
| Contains more ZincZinc | +290.1% |
| Contains more PhosphorusPhosphorus | +161.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.3% |
| Contains more Vitamin B2Vitamin B2 | +3627.3% |
| Contains more Vitamin B3Vitamin B3 | +1006.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2107.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +172.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 2.05mg | 239% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.097mg | 157% |
| Fiber | 34.9g | 2.8g | 128% |
| Vitamin B2 | 1.23mg | 0.033mg | 92% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2280mg | 107mg | 64% |
| Vitamin B3 | 10.06mg | 0.909mg | 57% |
| Manganese | 1.59mg | 2.86mg | 55% |
| Copper | 0.713mg | 0.226mg | 54% |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Magnesium | 178mg | 50mg | 30% |
| Zinc | 4.33mg | 1.11mg | 29% |
| Phosphorus | 314mg | 120mg | 28% |
| Protein | 14.14g | 3.87g | 21% |
| Fats | 12.89g | 0.65g | 19% |
| Calcium | 229mg | 49mg | 18% |
| Vitamin B1 | 0.33mg | 0.183mg | 12% |
| Carbs | 53.99g | 19.86g | 11% |
| Selenium | 6.3µg | 11% | |
| Saturated fat | 2.14g | 10% | |
| Choline | 51.5mg | 9% | |
| Calories | 282kcal | 101kcal | 9% |
| Folate | 49µg | 18µg | 8% |
| Fructose | 6.71g | 8% | |
| Monounsaturated fat | 1.695g | 4% | |
| Sodium | 68mg | 8mg | 3% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 19.09g | 17.06g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0.041mg | 0% |
| Threonine | 0.49mg | 0.149mg | 0% |
| Isoleucine | 0.57mg | 0.146mg | 0% |
| Leucine | 0.92mg | 0.311mg | 0% |
| Lysine | 0.69mg | 0.109mg | 0% |
| Methionine | 0.2mg | 0.125mg | 0% |
| Phenylalanine | 0.61mg | 0.203mg | 0% |
| Valine | 0.75mg | 0.2mg | 0% |
| Histidine | 0.25mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265.4% |
| Contains more FatsFats | +1883.1% |
| Contains more CarbsCarbs | +171.9% |
| Contains more OtherOther | +1021.7% |
| Contains more WaterWater | +566.6% |
