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Paprika vs. Tomato soup — In-Depth Nutrition Comparison

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What are the differences between paprika and tomato soup?

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and vitamin B3 in paprika is higher than in tomato soup.
  • Paprika's daily need coverage for vitamin A is 981% more.
  • Tomato soup contains 176 times less vitamin B2 than paprika. Paprika contains 1.23mg of vitamin B2, while tomato soup contains 0.007mg.
  • Paprika has a lower glycemic index (0) than tomato soup (38).

We used Spices, paprika and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.

Infographic

Paprika vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +2442.9%
Contains more CalciumCalcium +2762.5%
Contains more PotassiumPotassium +729.1%
Contains more IronIron +7189.7%
Contains more CopperCopper +2358.6%
Contains more ZincZinc +4711.1%
Contains more PhosphorusPhosphorus +1993.3%
Contains less SodiumSodium -63.4%
Contains more ManganeseManganese +2273.1%
Contains more SeleniumSelenium +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +24530%
Contains more Vitamin EVitamin E +17017.6%
Contains more Vitamin B1Vitamin B1 +1550%
Contains more Vitamin B2Vitamin B2 +17471.4%
Contains more Vitamin B3Vitamin B3 +2295.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4997.6%
Contains more Vitamin KVitamin K +5253.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +717.5%
Contains more Vitamin CVitamin C +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +1891.5%
Contains more FatsFats +6038.1%
Contains more CarbsCarbs +624.7%
Contains more OtherOther +616.7%
Contains more WaterWater +705.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +2429.9%
Contains more Poly. FatPolyunsaturated fat +9985.7%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Tomato soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Tomato soup DV% diff.
Vitamin A 2463µg 10µg 273%
Iron 21.14mg 0.29mg 261%
Vitamin E 29.1mg 0.17mg 193%
Vitamin B6 2.141mg 0.042mg 161%
Fiber 34.9g 0.5g 138%
Vitamin B2 1.23mg 0.007mg 94%
Copper 0.713mg 0.029mg 76%
Vitamin K 80.3µg 1.5µg 66%
Manganese 1.59mg 0.067mg 66%
Vitamin B3 10.06mg 0.42mg 60%
Potassium 2280mg 275mg 59%
Polyunsaturated fat 7.766g 0.077g 51%
Vitamin B5 2.51mg 50%
Phosphorus 314mg 15mg 43%
Magnesium 178mg 7mg 41%
Zinc 4.33mg 0.09mg 39%
Protein 14.14g 0.71g 27%
Vitamin B1 0.33mg 0.02mg 26%
Calcium 229mg 8mg 22%
Fats 12.89g 0.21g 20%
Carbs 53.99g 7.45g 16%
Calories 282kcal 32kcal 13%
Folate 49µg 0µg 12%
Selenium 6.3µg 1.5µg 9%
Saturated fat 2.14g 0.056g 9%
Fructose 6.71g 8%
Choline 51.5mg 6.3mg 8%
Vitamin C 0.9mg 6.3mg 6%
Sodium 68mg 186mg 5%
Monounsaturated fat 1.695g 0.067g 4%
Net carbs 19.09g 6.95g N/A
Sugar 10.34g 4.03g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
5%
Tomato soup
Minerals Daily Need Coverage Score
193%
Paprika
10%
Tomato soup

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 6.31g)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 2.084g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $2.6)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 118mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.