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  6. Paprika vs. Turkey meat

Paprika vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between paprika and turkey meat

  • Paprika is richer than turkey meat in vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, copper, manganese, vitamin K, and potassium.
  • Daily need coverage for vitamin A for paprika is 272% higher.

Food types used in this article are Spices, paprika and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Paprika vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +493.3%
Contains more CalciumCalcium +1535.7%
Contains more PotassiumPotassium +854%
Contains more IronIron +1839.4%
Contains more CopperCopper +666.7%
Contains more ZincZinc +74.6%
Contains more PhosphorusPhosphorus +40.8%
Contains less SodiumSodium -34%
Contains more ManganeseManganese +11257.1%
Contains more SeleniumSelenium +373%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20425%
Contains more Vitamin EVitamin E +41471.4%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +337.7%
Contains more Vitamin B5Vitamin B5 +164.8%
Contains more Vitamin B6Vitamin B6 +247.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +444.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +69.7%
~equal in Vitamin B3 ~9.573mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +74.4%
Contains more CarbsCarbs +89883.3%
Contains more OtherOther +1512.5%
Contains more ProteinProtein +101.9%
Contains more WaterWater +465.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Poly. FatPolyunsaturated fat +266.5%
Contains more Mono. FatMonounsaturated fat +56.2%
~equal in Saturated fat ~2.155g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Turkey meat
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Turkey meat DV% diff.
Vitamin A 2463µg 12µg 272%
Iron 21.14mg 1.09mg 251%
Vitamin E 29.1mg 0.07mg 194%
Fiber 34.9g 0g 140%
Vitamin B6 2.141mg 0.616mg 117%
Vitamin B2 1.23mg 0.281mg 73%
Copper 0.713mg 0.093mg 69%
Manganese 1.59mg 0.014mg 69%
Vitamin K 80.3µg 0µg 67%
Potassium 2280mg 239mg 60%
Vitamin B12 0µg 1.02µg 43%
Selenium 6.3µg 29.8µg 43%
Polyunsaturated fat 7.766g 2.119g 38%
Cholesterol 0mg 109mg 36%
Magnesium 178mg 30mg 35%
Vitamin B5 2.51mg 0.948mg 31%
Protein 14.14g 28.55g 29%
Vitamin B1 0.33mg 0.045mg 24%
Calcium 229mg 14mg 22%
Carbs 53.99g 0.06g 18%
Zinc 4.33mg 2.48mg 17%
Phosphorus 314mg 223mg 13%
Folate 49µg 9µg 10%
Fats 12.89g 7.39g 8%
Fructose 6.71g 8%
Choline 51.5mg 87.4mg 7%
Calories 282kcal 189kcal 5%
Vitamin B3 10.06mg 9.573mg 3%
Sodium 68mg 103mg 2%
Vitamin D 0IU 15IU 2%
Monounsaturated fat 1.695g 2.647g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 0.06g N/A
Sugar 10.34g 0g N/A
Trans fat 0g 0.101g N/A
Saturated fat 2.14g 2.155g 0%
Tryptophan 0.07mg 0.291mg 0%
Threonine 0.49mg 1.004mg 0%
Isoleucine 0.57mg 0.796mg 0%
Leucine 0.92mg 1.925mg 0%
Lysine 0.69mg 2.282mg 0%
Methionine 0.2mg 0.724mg 0%
Phenylalanine 0.61mg 0.903mg 0%
Valine 0.75mg 0.902mg 0%
Histidine 0.25mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.453g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
50%
Turkey meat
Minerals Daily Need Coverage Score
193%
Paprika
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 0.015g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.