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  6. Paprika vs. Turkey meat

Paprika vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between Paprika and Turkey meat

  • Paprika is richer than Turkey meat in Vitamin A, Iron, Vitamin E, Fiber, Vitamin B6, Vitamin B2, Copper, Manganese, Vitamin K, and Potassium.
  • Daily need coverage for Vitamin A from Paprika is 272% higher.

Food types used in this article are Spices, paprika and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Paprika vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +493.3%
Contains more CalciumCalcium +1535.7%
Contains more PotassiumPotassium +854%
Contains more IronIron +1839.4%
Contains more CopperCopper +666.7%
Contains more ZincZinc +74.6%
Contains more PhosphorusPhosphorus +40.8%
Contains less SodiumSodium -34%
Contains more ManganeseManganese +11257.1%
Contains more SeleniumSelenium +373%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +126192.3%
Contains more Vitamin EVitamin E +41471.4%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +337.7%
Contains more Vitamin B5Vitamin B5 +164.8%
Contains more Vitamin B6Vitamin B6 +247.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +444.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +69.7%
~equal in Vitamin B3 ~9.573mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +74.4%
Contains more CarbsCarbs +89883.3%
Contains more OtherOther +1512.5%
Contains more ProteinProtein +101.9%
Contains more WaterWater +465.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
31% 38% 31%
Saturated Fat: Sat. Fat 2.155 g
Monounsaturated Fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Poly. FatPolyunsaturated fat +266.5%
Contains more Mono. FatMonounsaturated Fat +56.2%
~equal in Saturated Fat ~2.155g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Turkey meat
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Turkey meat Opinion
Calories 282kcal 189kcal Paprika
Protein 14.14g 28.55g Turkey meat
Fats 12.89g 7.39g Paprika
Vitamin C 0.9mg 0mg Paprika
Net carbs 19.09g 0.06g Paprika
Carbs 53.99g 0.06g Paprika
Cholesterol 0mg 109mg Paprika
Vitamin D 0IU 15IU Turkey meat
Magnesium 178mg 30mg Paprika
Calcium 229mg 14mg Paprika
Potassium 2280mg 239mg Paprika
Iron 21.14mg 1.09mg Paprika
Sugar 10.34g 0g Turkey meat
Fiber 34.9g 0g Paprika
Copper 0.713mg 0.093mg Paprika
Zinc 4.33mg 2.48mg Paprika
Phosphorus 314mg 223mg Paprika
Sodium 68mg 103mg Paprika
Vitamin A 49254IU 39IU Paprika
Vitamin A 2463µg 12µg Paprika
Vitamin E 29.1mg 0.07mg Paprika
Vitamin D 0µg 0.4µg Turkey meat
Manganese 1.59mg 0.014mg Paprika
Selenium 6.3µg 29.8µg Turkey meat
Vitamin B1 0.33mg 0.045mg Paprika
Vitamin B2 1.23mg 0.281mg Paprika
Vitamin B3 10.06mg 9.573mg Paprika
Vitamin B5 2.51mg 0.948mg Paprika
Vitamin B6 2.141mg 0.616mg Paprika
Vitamin B12 0µg 1.02µg Turkey meat
Vitamin K 80.3µg 0µg Paprika
Folate 49µg 9µg Paprika
Trans Fat 0g 0.101g Paprika
Choline 51.5mg 87.4mg Turkey meat
Saturated Fat 2.14g 2.155g Paprika
Monounsaturated Fat 1.695g 2.647g Turkey meat
Polyunsaturated fat 7.766g 2.119g Paprika
Tryptophan 0.07mg 0.291mg Turkey meat
Threonine 0.49mg 1.004mg Turkey meat
Isoleucine 0.57mg 0.796mg Turkey meat
Leucine 0.92mg 1.925mg Turkey meat
Lysine 0.69mg 2.282mg Turkey meat
Methionine 0.2mg 0.724mg Turkey meat
Phenylalanine 0.61mg 0.903mg Turkey meat
Valine 0.75mg 0.902mg Turkey meat
Histidine 0.25mg 0.749mg Turkey meat
Fructose 6.71g Paprika
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - ALA 0.453g 0.105g Paprika
Omega-3 - DPA 0g 0.008g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Gamma-linoleic acid 0g 0.003g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat
Omega-6 - Eicosadienoic acid 0g 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
50%
Turkey meat
Minerals Daily Need Coverage Score
193%
Paprika
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.