Paprika vs. White bread — In-Depth Nutrition Comparison
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What are the differences between paprika and white bread?
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and manganese in paprika is higher than in white bread.
- Paprika's daily need coverage for vitamin A is 985% more.
- White bread contains 402 times less vitamin K than paprika. Paprika contains 80.3µg of vitamin K, while white bread contains 0.2µg.
- Paprika has a lower glycemic index (0) than white bread (73).
We used Spices, paprika and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +673.9% |
| Contains more CalciumCalcium | +59% |
| Contains more PotassiumPotassium | +1709.5% |
| Contains more IronIron | +485.6% |
| Contains more CopperCopper | +605.9% |
| Contains more ZincZinc | +485.1% |
| Contains more PhosphorusPhosphorus | +220.4% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +196.6% |
| Contains more SeleniumSelenium | +249.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13127.3% |
| Contains more Vitamin B2Vitamin B2 | +406.2% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +368.3% |
| Contains more Vitamin B6Vitamin B6 | +2360.9% |
| Contains more Vitamin KVitamin K | +40050% |
| Contains more CholineCholine | +252.7% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more FolateFolate | +126.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 3.61mg | 219% |
| Vitamin E | 29.1mg | 0.22mg | 193% |
| Vitamin B6 | 2.141mg | 0.087mg | 158% |
| Fiber | 34.9g | 2.7g | 129% |
| Vitamin B2 | 1.23mg | 0.243mg | 76% |
| Copper | 0.713mg | 0.101mg | 68% |
| Vitamin K | 80.3µg | 0.2µg | 67% |
| Potassium | 2280mg | 126mg | 63% |
| Manganese | 1.59mg | 0.536mg | 46% |
| Polyunsaturated fat | 7.766g | 1.602g | 41% |
| Vitamin B5 | 2.51mg | 0.536mg | 39% |
| Magnesium | 178mg | 23mg | 37% |
| Zinc | 4.33mg | 0.74mg | 33% |
| Vitamin B3 | 10.06mg | 4.78mg | 33% |
| Phosphorus | 314mg | 98mg | 31% |
| Selenium | 6.3µg | 22µg | 29% |
| Sodium | 68mg | 490mg | 18% |
| Vitamin B1 | 0.33mg | 0.533mg | 17% |
| Folate | 49µg | 111µg | 16% |
| Starch | 37.17g | 15% | |
| Fats | 12.89g | 3.33g | 15% |
| Protein | 14.14g | 8.85g | 11% |
| Calcium | 229mg | 144mg | 9% |
| Choline | 51.5mg | 14.6mg | 7% |
| Saturated fat | 2.14g | 0.698g | 7% |
| Fructose | 6.71g | 2.43g | 5% |
| Monounsaturated fat | 1.695g | 0.599g | 3% |
| Carbs | 53.99g | 49.42g | 2% |
| Calories | 282kcal | 266kcal | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 46.72g | N/A |
| Sugar | 10.34g | 5.67g | N/A |
| Trans fat | 0g | 0.027g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.453g | 0.166g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +59.8% |
| Contains more FatsFats | +287.1% |
| Contains more OtherOther | +290.9% |
| Contains more WaterWater | +224% |
~equal in
Carbs
~49.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +183% |
| Contains more Poly. FatPolyunsaturated fat | +384.8% |
| Contains less Sat. FatSaturated fat | -67.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +67.5% |
| Contains more FructoseFructose | +176.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
