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Paprika vs. White pepper — In-Depth Nutrition Comparison

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Significant differences between Paprika and White pepper

  • Paprika has more Vitamin A RAE, Vitamin B6, Iron, Vitamin B2, Potassium, Vitamin B3, Fiber, Zinc, and Vitamin B1, however, White pepper is richer in Manganese.
  • Paprika covers your daily Vitamin A RAE needs 274% more than White pepper.
  • White pepper has 47 times less Vitamin B3 than Paprika. Paprika has 10.06mg of Vitamin B3, while White pepper has 0.212mg.

Specific food types used in this comparison are Spices, paprika and Spices, pepper, white.

Infographic

Paprika vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +47.7%
Contains more Magnesium +97.8%
Contains more Phosphorus +78.4%
Contains more Potassium +3023.3%
Contains more Zinc +283.2%
Contains more Selenium +103.2%
Contains more Calcium +15.7%
Contains less Sodium -92.6%
Contains more Copper +27.6%
Contains more Manganese +170.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Contains more Iron +47.7%
Contains more Magnesium +97.8%
Contains more Phosphorus +78.4%
Contains more Potassium +3023.3%
Contains more Zinc +283.2%
Contains more Selenium +103.2%
Contains more Calcium +15.7%
Contains less Sodium -92.6%
Contains more Copper +27.6%
Contains more Manganese +170.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +876.2%
Contains more Vitamin B3 +4645.3%
Contains more Vitamin B6 +2041%
Contains more Folate +390%
Contains more Vitamin C +2233.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +876.2%
Contains more Vitamin B3 +4645.3%
Contains more Vitamin B6 +2041%
Contains more Folate +390%
Contains more Vitamin C +2233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +36%
Contains more Fats +508%
Contains more Carbs +27.1%
Equal in Water - 11.42
Equal in Other - 7.45
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more Protein +36%
Contains more Fats +508%
Contains more Carbs +27.1%
Equal in Water - 11.42
Equal in Other - 7.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +114.8%
Contains more Polyunsaturated fat +1160.7%
Contains less Saturated Fat -70.7%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Contains more Monounsaturated Fat +114.8%
Contains more Polyunsaturated fat +1160.7%
Contains less Saturated Fat -70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika White pepper Opinion
Net carbs 19.09g 42.41g White pepper
Protein 14.14g 10.4g Paprika
Fats 12.89g 2.12g Paprika
Carbs 53.99g 68.61g White pepper
Calories 282kcal 296kcal White pepper
Fructose 6.71g Paprika
Sugar 10.34g White pepper
Fiber 34.9g 26.2g Paprika
Calcium 229mg 265mg White pepper
Iron 21.14mg 14.31mg Paprika
Magnesium 178mg 90mg Paprika
Phosphorus 314mg 176mg Paprika
Potassium 2280mg 73mg Paprika
Sodium 68mg 5mg White pepper
Zinc 4.33mg 1.13mg Paprika
Copper 0.713mg 0.91mg White pepper
Manganese 1.59mg 4.3mg White pepper
Selenium 6.3µg 3.1µg Paprika
Vitamin A 49254IU 0IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 0.9mg 21mg White pepper
Vitamin B1 0.33mg 0.022mg Paprika
Vitamin B2 1.23mg 0.126mg Paprika
Vitamin B3 10.06mg 0.212mg Paprika
Vitamin B5 2.51mg Paprika
Vitamin B6 2.141mg 0.1mg Paprika
Folate 49µg 10µg Paprika
Choline 51.5mg Paprika
Vitamin K 80.3µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Saturated Fat 2.14g 0.626g White pepper
Monounsaturated Fat 1.695g 0.789g Paprika
Polyunsaturated fat 7.766g 0.616g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika White pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
11%
White pepper
Minerals Daily Need Coverage Score
193%
Paprika
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 1.514g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $2.6)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.