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Paprika vs. Yogurt — In-Depth Nutrition Comparison

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The main differences between Paprika and Yogurt

  • Paprika is richer than Yogurt in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Copper, Vitamin B2, Manganese, Vitamin K, and Potassium.
  • Daily need coverage for Vitamin A RAE from Paprika is 274% higher.

Food types used in this article are Spices, paprika and Yogurt, Greek, plain, nonfat.

Infographic

Paprika vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Yogurt
Contains more Calcium +108.2%
Contains more Iron +30100%
Contains more Magnesium +1518.2%
Contains more Phosphorus +132.6%
Contains more Potassium +1517%
Contains more Zinc +732.7%
Contains more Copper +4094.1%
Contains more Manganese +17566.7%
Contains less Sodium -47.1%
Contains more Selenium +54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Calcium +108.2%
Contains more Iron +30100%
Contains more Magnesium +1518.2%
Contains more Phosphorus +132.6%
Contains more Potassium +1517%
Contains more Zinc +732.7%
Contains more Copper +4094.1%
Contains more Manganese +17566.7%
Contains less Sodium -47.1%
Contains more Selenium +54%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
:
1
Yogurt
Contains more Vitamin A +1231250%
Contains more Vitamin E +290900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1334.8%
Contains more Vitamin B2 +342.4%
Contains more Vitamin B3 +4736.5%
Contains more Vitamin B5 +658.3%
Contains more Vitamin B6 +3298.4%
Contains more Folate +600%
Contains more Choline +241.1%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 9% 0%
Contains more Vitamin A +1231250%
Contains more Vitamin E +290900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1334.8%
Contains more Vitamin B2 +342.4%
Contains more Vitamin B3 +4736.5%
Contains more Vitamin B5 +658.3%
Contains more Vitamin B6 +3298.4%
Contains more Folate +600%
Contains more Choline +241.1%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Yogurt
Contains more Protein +38.8%
Contains more Fats +3205.1%
Contains more Carbs +1399.7%
Contains more Other +975%
Contains more Water +657.1%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Protein +38.8%
Contains more Fats +3205.1%
Contains more Carbs +1399.7%
Contains more Other +975%
Contains more Water +657.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Yogurt
Contains more Monounsaturated Fat +3098.1%
Contains more Polyunsaturated fat +64616.7%
Contains less Saturated Fat -94.5%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +3098.1%
Contains more Polyunsaturated fat +64616.7%
Contains less Saturated Fat -94.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
2
Yogurt
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +268.4%
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +268.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Paprika Yogurt Opinion
Net carbs 19.09g 3.6g Paprika
Protein 14.14g 10.19g Paprika
Fats 12.89g 0.39g Paprika
Carbs 53.99g 3.6g Paprika
Calories 282kcal 59kcal Paprika
Fructose 6.71g 0g Paprika
Sugar 10.34g 3.24g Yogurt
Fiber 34.9g 0g Paprika
Calcium 229mg 110mg Paprika
Iron 21.14mg 0.07mg Paprika
Magnesium 178mg 11mg Paprika
Phosphorus 314mg 135mg Paprika
Potassium 2280mg 141mg Paprika
Sodium 68mg 36mg Yogurt
Zinc 4.33mg 0.52mg Paprika
Copper 0.713mg 0.017mg Paprika
Manganese 1.59mg 0.009mg Paprika
Selenium 6.3µg 9.7µg Yogurt
Vitamin A 49254IU 4IU Paprika
Vitamin A RAE 2463µg 1µg Paprika
Vitamin E 29.1mg 0.01mg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.023mg Paprika
Vitamin B2 1.23mg 0.278mg Paprika
Vitamin B3 10.06mg 0.208mg Paprika
Vitamin B5 2.51mg 0.331mg Paprika
Vitamin B6 2.141mg 0.063mg Paprika
Folate 49µg 7µg Paprika
Vitamin B12 0µg 0.75µg Yogurt
Choline 51.5mg 15.1mg Paprika
Vitamin K 80.3µg 0µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Cholesterol 0mg 5mg Paprika
Trans Fat 0g 0.006g Paprika
Saturated Fat 2.14g 0.117g Yogurt
Monounsaturated Fat 1.695g 0.053g Paprika
Polyunsaturated fat 7.766g 0.012g Paprika
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.453g 0.001g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
17%
Yogurt
Minerals Daily Need Coverage Score
193%
Paprika
19%
Yogurt

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 7.1g)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 2.023g)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.