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  6. Paprika vs. Yogurt

Paprika vs. Yogurt — In-Depth Nutrition Comparison

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The main differences between paprika and yogurt

  • Paprika is richer than yogurt in vitamin A, iron, vitamin E, vitamin B6, fiber, copper, vitamin B2, manganese, vitamin K, and potassium.
  • Daily need coverage for vitamin A for paprika is 985% higher.
  • Paprika has a lower glycemic index than yogurt.

Food types used in this article are Spices, paprika and Yogurt, Greek, plain, nonfat.

Infographic

Paprika vs Yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +1518.2%
Contains more CalciumCalcium +108.2%
Contains more PotassiumPotassium +1517%
Contains more IronIron +30100%
Contains more CopperCopper +4094.1%
Contains more ZincZinc +732.7%
Contains more PhosphorusPhosphorus +132.6%
Contains more ManganeseManganese +17566.7%
Contains less SodiumSodium -47.1%
Contains more SeleniumSelenium +54%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Yogurt
Yogurt
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +246200%
Contains more Vitamin EVitamin E +290900%
Contains more Vitamin B1Vitamin B1 +1334.8%
Contains more Vitamin B2Vitamin B2 +342.4%
Contains more Vitamin B3Vitamin B3 +4736.5%
Contains more Vitamin B5Vitamin B5 +658.3%
Contains more Vitamin B6Vitamin B6 +3298.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Yogurt DV% diff.
Vitamin A 2463µg 1µg 274%
Iron 21.14mg 0.07mg 263%
Vitamin E 29.1mg 0.01mg 194%
Vitamin B6 2.141mg 0.063mg 160%
Fiber 34.9g 0g 140%
Copper 0.713mg 0.017mg 77%
Vitamin B2 1.23mg 0.278mg 73%
Manganese 1.59mg 0.009mg 69%
Vitamin K 80.3µg 0µg 67%
Potassium 2280mg 141mg 63%
Vitamin B3 10.06mg 0.208mg 62%
Polyunsaturated fat 7.766g 0.012g 52%
Vitamin B5 2.51mg 0.331mg 44%
Magnesium 178mg 11mg 40%
Zinc 4.33mg 0.52mg 35%
Vitamin B12 0µg 0.75µg 31%
Phosphorus 314mg 135mg 26%
Vitamin B1 0.33mg 0.023mg 26%
Fats 12.89g 0.39g 19%
Carbs 53.99g 3.6g 17%
Calcium 229mg 110mg 12%
Calories 282kcal 59kcal 11%
Folate 49µg 7µg 11%
Saturated fat 2.14g 0.117g 9%
Protein 14.14g 10.19g 8%
Fructose 6.71g 0g 8%
Choline 51.5mg 15.1mg 7%
Selenium 6.3µg 9.7µg 6%
Monounsaturated fat 1.695g 0.053g 4%
Cholesterol 0mg 5mg 2%
Vitamin C 0.9mg 0mg 1%
Sodium 68mg 36mg 1%
Protein per 100 calories 5g 17g N/A
Calories per 10 g protein 199kcal 58kcal N/A
Weight per 100 calories 35g 169g N/A
Unsaturated / Saturated Fat ratio 4.4 0.56 N/A
Net carbs 19.09g 3.6g N/A
Sugar 10.34g 3.24g N/A
Trans fat 0g 0.006g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +38.8%
Contains more FatsFats +3205.1%
Contains more CarbsCarbs +1399.7%
Contains more OtherOther +975%
Contains more WaterWater +657.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +3098.1%
Contains more Poly. FatPolyunsaturated fat +64616.7%
Contains less Sat. FatSaturated fat -94.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Yogurt
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +268.4%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.