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Cayenne pepper vs Crateva religiosa - In-Depth Nutrition Comparison

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How are Cayenne pepper and Crateva religiosa different?

  • Cayenne pepper is higher than Crateva religiosa in Vitamin A RAE, Fiber, Manganese, Iron, Potassium, Phosphorus, Copper, Magnesium, Vitamin C, and Zinc.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Crateva religiosa.
  • Cayenne pepper contains 11 times more Manganese than Crateva religiosa. Cayenne pepper contains 2mg of Manganese, while Crateva religiosa contains 0.182mg.

Spices, pepper, red or cayenne and Abiyuch, raw types were used in this article.

Infographic

Cayenne pepper vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1750%
Contains more Iron +384.5%
Contains more Magnesium +533.3%
Contains more Phosphorus +523.4%
Contains more Potassium +562.5%
Contains more Zinc +700%
Contains more Copper +554.4%
Contains less Sodium -33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +1750%
Contains more Iron +384.5%
Contains more Magnesium +533.3%
Contains more Phosphorus +523.4%
Contains more Potassium +562.5%
Contains more Zinc +700%
Contains more Copper +554.4%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +41510%
Contains more Vitamin C +41.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +41510%
Contains more Vitamin C +41.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cayenne pepper Crateva religiosa Opinion
Net carbs 29.43g 12.3g Cayenne pepper
Protein 12.01g 1.5g Cayenne pepper
Fats 17.27g 0.1g Cayenne pepper
Carbs 56.63g 17.6g Cayenne pepper
Calories 318kcal 69kcal Cayenne pepper
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar 10.34g 8.55g Crateva religiosa
Fiber 27.2g 5.3g Cayenne pepper
Calcium 148mg 8mg Cayenne pepper
Iron 7.8mg 1.61mg Cayenne pepper
Magnesium 152mg 24mg Cayenne pepper
Phosphorus 293mg 47mg Cayenne pepper
Potassium 2014mg 304mg Cayenne pepper
Sodium 30mg 20mg Crateva religiosa
Zinc 2.48mg 0.31mg Cayenne pepper
Copper 0.373mg 0.057mg Cayenne pepper
Vitamin A 41610IU 100IU Cayenne pepper
Vitamin E 29.83mg mg Cayenne pepper
Vitamin D 0IU IU Cayenne pepper
Vitamin D 0µg µg Cayenne pepper
Vitamin C 76.4mg 54.1mg Cayenne pepper
Vitamin B1 0.328mg mg Cayenne pepper
Vitamin B2 0.919mg mg Cayenne pepper
Vitamin B3 8.701mg mg Cayenne pepper
Vitamin B5 mg mg
Vitamin B6 2.45mg mg Cayenne pepper
Folate 106µg µg Cayenne pepper
Vitamin B12 0µg µg Cayenne pepper
Vitamin K 80.3µg µg Cayenne pepper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat g 0g Cayenne pepper
Saturated Fat 3.26g 0.014g Crateva religiosa
Monounsaturated Fat 2.75g g Cayenne pepper
Polyunsaturated fat 8.37g g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
16
Crateva religiosa
Mineral Summary Score
118
Cayenne pepper
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
9%
Crateva religiosa
Carbohydrates
57%
Cayenne pepper
18%
Crateva religiosa
Fats
80%
Cayenne pepper
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 3.246g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.