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  6. Cayenne pepper vs. Arborio rice

Cayenne pepper vs. Arborio rice — In-Depth Nutrition Comparison

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The main differences between cayenne pepper and arborio rice

  • Arborio rice contains less vitamin A, vitamin B6, vitamin C, iron, manganese, vitamin B2, potassium, vitamin B3, phosphorus, and magnesium than cayenne pepper.
  • Daily need coverage for vitamin A for cayenne pepper is 832% higher.
  • Arborio rice has a higher glycemic index than cayenne pepper.

Food types used in this article are Spices, pepper, red or cayenne and Rice, white, short-grain, enriched, cooked.

Infographic

Cayenne pepper vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +14700%
Contains more PotassiumPotassium +7646.2%
Contains more IronIron +434.2%
Contains more CopperCopper +418.1%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +787.9%
Contains more ManganeseManganese +460.2%
Contains more SeleniumSelenium +17.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +5643.8%
Contains more Vitamin B3Vitamin B3 +482.8%
Contains more Vitamin B6Vitamin B6 +4052.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +79.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Arborio rice DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 0.059mg 184%
Fiber 27.2g 109%
Vitamin C 76.4mg 0mg 85%
Iron 7.8mg 1.46mg 79%
Manganese 2mg 0.357mg 71%
Vitamin B2 0.919mg 0.016mg 69%
Vitamin K 80.3µg 67%
Potassium 2014mg 26mg 58%
Polyunsaturated fat 8.37g 0.05g 55%
Vitamin B3 8.701mg 1.493mg 45%
Phosphorus 293mg 33mg 37%
Magnesium 152mg 8mg 34%
Copper 0.373mg 0.072mg 33%
Fats 17.27g 0.19g 26%
Zinc 2.48mg 0.4mg 19%
Protein 12.01g 2.36g 19%
Calcium 148mg 1mg 15%
Saturated fat 3.26g 0.051g 15%
Vitamin B1 0.328mg 0.164mg 14%
Folate 106µg 59µg 12%
Choline 51.5mg 9%
Calories 318kcal 130kcal 9%
Carbs 56.63g 28.73g 9%
Vitamin B5 0.397mg 8%
Monounsaturated fat 2.75g 0.058g 7%
Selenium 8.8µg 7.5µg 2%
Sodium 30mg 0mg 1%
Net carbs 29.43g 28.73g N/A
Sugar 10.34g N/A
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +408.9%
Contains more FatsFats +8989.5%
Contains more CarbsCarbs +97.1%
Contains more OtherOther +3078.9%
Contains more WaterWater +751.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +4641.4%
Contains more Poly. FatPolyunsaturated fat +16640%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.