Cayenne pepper vs. Baby food — In-Depth Nutrition Comparison
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What are the main differences between cayenne pepper and baby food?
- Cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, vitamin C, fiber, and vitamin K, yet baby food is richer in iron, vitamin B1, vitamin B3, and vitamin B2.
- Cayenne pepper's daily need coverage for vitamin A is 832% higher.
- Cayenne pepper has 54 times more vitamin K than baby food. Cayenne pepper has 80.3µg of vitamin K, while baby food has 1.5µg.
- Cayenne pepper has a lower glycemic index than baby food.
We used Spices, pepper, red or cayenne and Babyfood, cereal, mixed, dry fortified types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52% |
| Contains more PotassiumPotassium | +360.9% |
| Contains more CopperCopper | +11.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +395.3% |
| Contains more IronIron | +509% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +194.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3221.7% |
| Contains more Vitamin AVitamin A | +208000% |
| Contains more Vitamin EVitamin E | +710.6% |
| Contains more Vitamin B6Vitamin B6 | +1196.3% |
| Contains more Vitamin KVitamin K | +5253.3% |
| Contains more FolateFolate | +146.5% |
| Contains more CholineCholine | +122% |
| Contains more Vitamin B1Vitamin B1 | +643.3% |
| Contains more Vitamin B2Vitamin B2 | +195.6% |
| Contains more Vitamin B3Vitamin B3 | +299% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.8mg | 47.5mg | 496% |
| Vitamin A | 2081µg | 1µg | 231% |
| Vitamin B1 | 0.328mg | 2.438mg | 176% |
| Vitamin E | 29.83mg | 3.68mg | 174% |
| Vitamin B6 | 2.45mg | 0.189mg | 174% |
| Vitamin B3 | 8.701mg | 34.714mg | 163% |
| Vitamin B2 | 0.919mg | 2.717mg | 138% |
| Manganese | 2mg | 87% | |
| Vitamin C | 76.4mg | 2.3mg | 82% |
| Fiber | 27.2g | 7.5g | 79% |
| Vitamin K | 80.3µg | 1.5µg | 66% |
| Calcium | 148mg | 733mg | 59% |
| Potassium | 2014mg | 437mg | 46% |
| Polyunsaturated fat | 8.37g | 1.697g | 44% |
| Selenium | 8.8µg | 25.9µg | 31% |
| Vitamin B5 | 1.074mg | 21% | |
| Fats | 17.27g | 4.4g | 20% |
| Folate | 106µg | 43µg | 16% |
| Phosphorus | 293mg | 392mg | 14% |
| Magnesium | 152mg | 100mg | 12% |
| Saturated fat | 3.26g | 0.769g | 11% |
| Carbs | 56.63g | 73.4g | 6% |
| Choline | 51.5mg | 23.2mg | 5% |
| Monounsaturated fat | 2.75g | 1.206g | 4% |
| Copper | 0.373mg | 0.334mg | 4% |
| Calories | 318kcal | 379kcal | 3% |
| Sodium | 30mg | 3mg | 1% |
| Zinc | 2.48mg | 2.4mg | 1% |
| Protein | 12.01g | 12.2g | 0% |
| Net carbs | 29.43g | 65.9g | N/A |
| Sugar | 10.34g | 0.87g | N/A |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more FatsFats | +292.5% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +83% |
| Contains more CarbsCarbs | +29.6% |
~equal in
Protein
~12.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains more Mono. FatMonounsaturated fat | +128% |
| Contains more Poly. FatPolyunsaturated fat | +393.2% |
| Contains less Sat. FatSaturated fat | -76.4% |
