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Cayenne pepper vs Kidney bean - In-Depth Nutrition Comparison

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How are Cayenne pepper and Kidney bean different?

  • Cayenne pepper is richer in Vitamin E , Vitamin B6, Vitamin C, Vitamin B2, Vitamin K, Manganese, and Vitamin B3, while Kidney bean is higher in Vitamin A, Folate, and Copper.
  • Cayenne pepper covers your daily need of Vitamin A 231% more than Kidney bean.
  • Cayenne pepper contains 136 times more Vitamin E than Kidney bean. Cayenne pepper contains 29.83mg of Vitamin E , while Kidney bean contains 0.22mg.

Spices, pepper, red or cayenne and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Cayenne pepper vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +43.2%
Contains more Copper +156.8%
Contains more Zinc +12.5%
Contains more Phosphorus +38.9%
Contains less Sodium -20%
Equal in Iron - 8.2
Equal in Calcium - 143
Equal in Magnesium - 140
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Contains more Potassium +43.2%
Contains more Copper +156.8%
Contains more Zinc +12.5%
Contains more Phosphorus +38.9%
Contains less Sodium -20%
Equal in Iron - 8.2
Equal in Calcium - 143
Equal in Magnesium - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1597.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +13459.1%
Contains more Vitamin B2 +319.6%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B6 +517.1%
Contains more Vitamin K +322.6%
Contains more Vitamin B1 +61.3%
Contains more Folate +271.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin C +1597.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +13459.1%
Contains more Vitamin B2 +319.6%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B6 +517.1%
Contains more Vitamin K +322.6%
Contains more Vitamin B1 +61.3%
Contains more Folate +271.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
60
Kidney bean
Mineral Summary Score
118
Cayenne pepper
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
141%
Kidney bean
Carbohydrates
57%
Cayenne pepper
60%
Kidney bean
Fats
80%
Cayenne pepper
4%
Kidney bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Kidney bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 3.14g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.3)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cayenne pepper Kidney bean Opinion
Calories 318 333 Kidney bean
Protein 12.01 23.58 Kidney bean
Fats 17.27 0.83 Cayenne pepper
Vitamin C 76.4 4.5 Cayenne pepper
Carbs 56.63 60.01 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 8.2 Kidney bean
Calcium 148 143 Cayenne pepper
Potassium 2014 1406 Cayenne pepper
Magnesium 152 140 Cayenne pepper
Sugar 10.34 2.23 Kidney bean
Fiber 27.2 24.9 Cayenne pepper
Copper 0.373 0.958 Kidney bean
Zinc 2.48 2.79 Kidney bean
Starch
Phosphorus 293 407 Kidney bean
Sodium 30 24 Kidney bean
Vitamin A 41610 0 Cayenne pepper
Vitamin E 29.83 0.22 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.529 Kidney bean
Vitamin B2 0.919 0.219 Cayenne pepper
Vitamin B3 8.701 2.06 Cayenne pepper
Vitamin B5 0.78 Kidney bean
Vitamin B6 2.45 0.397 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 19 Cayenne pepper
Folate 106 394 Kidney bean
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 0.12 Kidney bean
Monounsaturated Fat 2.75 0.064 Cayenne pepper
Polyunsaturated fat 8.37 0.457 Cayenne pepper
Tryptophan 0.279 Kidney bean
Threonine 0.992 Kidney bean
Isoleucine 1.041 Kidney bean
Leucine 1.882 Kidney bean
Lysine 1.618 Kidney bean
Methionine 0.355 Kidney bean
Phenylalanine 1.275 Kidney bean
Valine 1.233 Kidney bean
Histidine 0.656 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.