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  6. Cayenne pepper vs. Kidney beans

Cayenne pepper vs. Kidney beans — In-Depth Nutrition Comparison

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How are Cayenne pepper and Kidney beans different?

  • Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Fiber, Iron, Manganese, Vitamin B2, Vitamin K, and Vitamin B3 than Kidney beans.
  • Daily need coverage for Vitamin A RAE from Cayenne pepper is 231% higher.
  • Cayenne pepper contains 994 times more Vitamin E than Kidney beans. While Cayenne pepper contains 29.83mg of Vitamin E , Kidney beans contains only 0.03mg.

Spices, pepper, red or cayenne and Beans, kidney, all types, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Cayenne pepper vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Kidney beans
Kidney beans
Contains more Calcium +322.9%
Contains more Iron +251.4%
Contains more Magnesium +261.9%
Contains more Phosphorus +112.3%
Contains more Potassium +397.3%
Contains more Zinc +148%
Contains more Copper +72.7%
Contains more Manganese +365.1%
Contains more Selenium +700%
Contains less Sodium -96.7%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Calcium +322.9%
Contains more Iron +251.4%
Contains more Magnesium +261.9%
Contains more Phosphorus +112.3%
Contains more Potassium +397.3%
Contains more Zinc +148%
Contains more Copper +72.7%
Contains more Manganese +365.1%
Contains more Selenium +700%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
8
:
2
Kidney beans
Kidney beans
Contains more Vitamin A +∞%
Contains more Vitamin E +99333.3%
Contains more Vitamin C +6266.7%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +1484.5%
Contains more Vitamin B3 +1405.4%
Contains more Vitamin B6 +1941.7%
Contains more Vitamin K +856%
Contains more Folate +22.6%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin E +99333.3%
Contains more Vitamin C +6266.7%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +1484.5%
Contains more Vitamin B3 +1405.4%
Contains more Vitamin B6 +1941.7%
Contains more Vitamin K +856%
Contains more Folate +22.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
4
:
1
Kidney beans
Kidney beans
Contains more Protein +38.5%
Contains more Fats +3354%
Contains more Carbs +148.4%
Contains more Other +454.1%
Contains more Water +731.6%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Protein +38.5%
Contains more Fats +3354%
Contains more Carbs +148.4%
Contains more Other +454.1%
Contains more Water +731.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Kidney beans
Kidney beans
Contains more Monounsaturated Fat +6951.3%
Contains more Polyunsaturated fat +2910.8%
Contains less Saturated Fat -97.8%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +6951.3%
Contains more Polyunsaturated fat +2910.8%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Kidney beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Kidney beans Opinion
Net carbs 29.43g 16.4g Cayenne pepper
Protein 12.01g 8.67g Cayenne pepper
Fats 17.27g 0.5g Cayenne pepper
Carbs 56.63g 22.8g Cayenne pepper
Calories 318kcal 127kcal Cayenne pepper
Sugar 10.34g 0.32g Kidney beans
Fiber 27.2g 6.4g Cayenne pepper
Calcium 148mg 35mg Cayenne pepper
Iron 7.8mg 2.22mg Cayenne pepper
Magnesium 152mg 42mg Cayenne pepper
Phosphorus 293mg 138mg Cayenne pepper
Potassium 2014mg 405mg Cayenne pepper
Sodium 30mg 1mg Kidney beans
Zinc 2.48mg 1mg Cayenne pepper
Copper 0.373mg 0.216mg Cayenne pepper
Manganese 2mg 0.43mg Cayenne pepper
Selenium 8.8µg 1.1µg Cayenne pepper
Vitamin A 41610IU 0IU Cayenne pepper
Vitamin A RAE 2081µg 0µg Cayenne pepper
Vitamin E 29.83mg 0.03mg Cayenne pepper
Vitamin C 76.4mg 1.2mg Cayenne pepper
Vitamin B1 0.328mg 0.16mg Cayenne pepper
Vitamin B2 0.919mg 0.058mg Cayenne pepper
Vitamin B3 8.701mg 0.578mg Cayenne pepper
Vitamin B5 0.22mg Kidney beans
Vitamin B6 2.45mg 0.12mg Cayenne pepper
Folate 106µg 130µg Kidney beans
Vitamin K 80.3µg 8.4µg Cayenne pepper
Tryptophan 0.104mg Kidney beans
Threonine 0.319mg Kidney beans
Isoleucine 0.41mg Kidney beans
Leucine 0.736mg Kidney beans
Lysine 0.607mg Kidney beans
Methionine 0.113mg Kidney beans
Phenylalanine 0.511mg Kidney beans
Valine 0.5mg Kidney beans
Histidine 0.238mg Kidney beans
Saturated Fat 3.26g 0.073g Kidney beans
Monounsaturated Fat 2.75g 0.039g Cayenne pepper
Polyunsaturated fat 8.37g 0.278g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
19%
Kidney beans
Minerals Daily Need Coverage Score
125%
Cayenne pepper
38%
Kidney beans

Comparison summary

Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 10.02g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 3.187g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $1.3)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.