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Cayenne pepper vs Kidney bean - In-Depth Nutrition Comparison

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How are Cayenne pepper and Kidney bean different?

  • Cayenne pepper is richer in Vitamin E , Vitamin B6, Vitamin C, Vitamin B2, Vitamin K, Manganese, and Vitamin B3, while Kidney bean is higher in Vitamin A RAE, Folate, and Copper.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Kidney bean.
  • Cayenne pepper contains 136 times more Vitamin E than Kidney bean. Cayenne pepper contains 29.83mg of Vitamin E , while Kidney bean contains 0.22mg.

Spices, pepper, red or cayenne and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Cayenne pepper vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +43.2%
Contains more Phosphorus +38.9%
Contains less Sodium -20%
Contains more Zinc +12.5%
Contains more Copper +156.8%
Equal in Calcium - 143
Equal in Iron - 8.2
Equal in Magnesium - 140
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Potassium +43.2%
Contains more Phosphorus +38.9%
Contains less Sodium -20%
Contains more Zinc +12.5%
Contains more Copper +156.8%
Equal in Calcium - 143
Equal in Iron - 8.2
Equal in Magnesium - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +13459.1%
Contains more Vitamin C +1597.8%
Contains more Vitamin B2 +319.6%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B6 +517.1%
Contains more Vitamin K +322.6%
Contains more Vitamin B1 +61.3%
Contains more Folate +271.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +13459.1%
Contains more Vitamin C +1597.8%
Contains more Vitamin B2 +319.6%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B6 +517.1%
Contains more Vitamin K +322.6%
Contains more Vitamin B1 +61.3%
Contains more Folate +271.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Kidney bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Kidney bean Opinion
Net carbs 29.43g 35.11g Kidney bean
Protein 12.01g 23.58g Kidney bean
Fats 17.27g 0.83g Cayenne pepper
Carbs 56.63g 60.01g Kidney bean
Calories 318kcal 333kcal Kidney bean
Starch g g
Fructose g g
Sugar 10.34g 2.23g Kidney bean
Fiber 27.2g 24.9g Cayenne pepper
Calcium 148mg 143mg Cayenne pepper
Iron 7.8mg 8.2mg Kidney bean
Magnesium 152mg 140mg Cayenne pepper
Phosphorus 293mg 407mg Kidney bean
Potassium 2014mg 1406mg Cayenne pepper
Sodium 30mg 24mg Kidney bean
Zinc 2.48mg 2.79mg Kidney bean
Copper 0.373mg 0.958mg Kidney bean
Vitamin A 41610IU 0IU Cayenne pepper
Vitamin E 29.83mg 0.22mg Cayenne pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 76.4mg 4.5mg Cayenne pepper
Vitamin B1 0.328mg 0.529mg Kidney bean
Vitamin B2 0.919mg 0.219mg Cayenne pepper
Vitamin B3 8.701mg 2.06mg Cayenne pepper
Vitamin B5 mg 0.78mg Kidney bean
Vitamin B6 2.45mg 0.397mg Cayenne pepper
Folate 106µg 394µg Kidney bean
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 19µg Cayenne pepper
Tryptophan mg 0.279mg Kidney bean
Threonine mg 0.992mg Kidney bean
Isoleucine mg 1.041mg Kidney bean
Leucine mg 1.882mg Kidney bean
Lysine mg 1.618mg Kidney bean
Methionine mg 0.355mg Kidney bean
Phenylalanine mg 1.275mg Kidney bean
Valine mg 1.233mg Kidney bean
Histidine mg 0.656mg Kidney bean
Cholesterol 0mg 0mg
Trans Fat g 0g Cayenne pepper
Saturated Fat 3.26g 0.12g Kidney bean
Monounsaturated Fat 2.75g 0.064g Cayenne pepper
Polyunsaturated fat 8.37g 0.457g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
60
Kidney bean
Mineral Summary Score
118
Cayenne pepper
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
141%
Kidney bean
Carbohydrates
57%
Cayenne pepper
60%
Kidney bean
Fats
80%
Cayenne pepper
4%
Kidney bean

Comparison summary

Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 3.14g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.3)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.