Cayenne pepper vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the differences between cayenne pepper and blueberry pie?
- Cayenne pepper is higher in vitamin A, vitamin B6, vitamin C, iron, manganese, vitamin B2, potassium, vitamin B3, and phosphorus, yet blueberry pie is higher in vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12723% more.
- Cayenne pepper has 991 times more vitamin A than blueberry pie. While cayenne pepper has 41610IU of vitamin A, blueberry pie has only 42IU.
- The glycemic index of cayenne pepper is lower.
We used Spices, pepper, red or cayenne and Pie, blueberry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +2014.3% |
| Contains more PotassiumPotassium | +3928% |
| Contains more IronIron | +534.1% |
| Contains more CopperCopper | +456.7% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +876.7% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10814.3% |
| Contains more Vitamin AVitamin A | +103950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +596.2% |
| Contains more Vitamin B3Vitamin B3 | +628.7% |
| Contains more Vitamin B6Vitamin B6 | +7105.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +360.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46546.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.328mg | 153mg | 12723% |
| Vitamin A | 2081µg | 2µg | 231% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.034mg | 186% |
| Fiber | 27.2g | 109% | |
| Vitamin C | 76.4mg | 0.7mg | 84% |
| Iron | 7.8mg | 1.23mg | 82% |
| Manganese | 2mg | 0.3mg | 74% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 0.919mg | 0.132mg | 61% |
| Potassium | 2014mg | 50mg | 58% |
| Vitamin B3 | 8.701mg | 1.194mg | 47% |
| Phosphorus | 293mg | 30mg | 38% |
| Polyunsaturated fat | 8.37g | 3.08g | 35% |
| Copper | 0.373mg | 0.067mg | 34% |
| Magnesium | 152mg | 8mg | 34% |
| Zinc | 2.48mg | 0.2mg | 21% |
| Folate | 106µg | 23µg | 21% |
| Protein | 12.01g | 2.7g | 19% |
| Calcium | 148mg | 7mg | 14% |
| Choline | 51.5mg | 9% | |
| Carbs | 56.63g | 33.5g | 8% |
| Fats | 17.27g | 11.9g | 8% |
| Sodium | 30mg | 185mg | 7% |
| Monounsaturated fat | 2.75g | 5.121g | 6% |
| Calories | 318kcal | 245kcal | 4% |
| Selenium | 8.8µg | 7.4µg | 3% |
| Vitamin B5 | 0.124mg | 2% | |
| Saturated fat | 3.26g | 2.911g | 2% |
| Net carbs | 29.43g | 33.5g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +344.8% |
| Contains more FatsFats | +45.1% |
| Contains more CarbsCarbs | +69% |
| Contains more OtherOther | +762.9% |
| Contains more WaterWater | +536% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Poly. FatPolyunsaturated fat | +171.8% |
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +86.2% |
