Cayenne pepper vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the main differences between cayenne pepper and béchamel sauce?
- Béchamel sauce has less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, vitamin B2, and potassium than cayenne pepper.
- Cayenne pepper's daily need coverage for vitamin A is 827% higher.
- Cayenne pepper has 272 times more fiber than béchamel sauce. Cayenne pepper has 27.2g of fiber, while béchamel sauce has 0.1g.
We used Spices, pepper, red or cayenne and Sauce, homemade, white, thin types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +913.3% |
| Contains more CalciumCalcium | +17.5% |
| Contains more PotassiumPotassium | +1135.6% |
| Contains more IronIron | +3614.3% |
| Contains more CopperCopper | +2769.2% |
| Contains more ZincZinc | +490.5% |
| Contains more PhosphorusPhosphorus | +190.1% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +8233.3% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9450% |
| Contains more Vitamin AVitamin A | +2750.7% |
| Contains more Vitamin EVitamin E | +17447.1% |
| Contains more Vitamin B1Vitamin B1 | +496.4% |
| Contains more Vitamin B2Vitamin B2 | +399.5% |
| Contains more Vitamin B3Vitamin B3 | +3233.7% |
| Contains more Vitamin B6Vitamin B6 | +5875.6% |
| Contains more Vitamin KVitamin K | +13283.3% |
| Contains more FolateFolate | +1077.8% |
| Contains more CholineCholine | +265.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 73µg | 223% |
| Vitamin E | 29.83mg | 0.17mg | 198% |
| Vitamin B6 | 2.45mg | 0.041mg | 185% |
| Fiber | 27.2g | 0.1g | 108% |
| Iron | 7.8mg | 0.21mg | 95% |
| Manganese | 2mg | 0.024mg | 86% |
| Vitamin C | 76.4mg | 0.8mg | 84% |
| Vitamin K | 80.3µg | 0.6µg | 66% |
| Vitamin B2 | 0.919mg | 0.184mg | 57% |
| Potassium | 2014mg | 163mg | 54% |
| Vitamin B3 | 8.701mg | 0.261mg | 53% |
| Polyunsaturated fat | 8.37g | 1.586g | 45% |
| Copper | 0.373mg | 0.013mg | 40% |
| Magnesium | 152mg | 15mg | 33% |
| Phosphorus | 293mg | 101mg | 27% |
| Folate | 106µg | 9µg | 24% |
| Vitamin B1 | 0.328mg | 0.055mg | 23% |
| Zinc | 2.48mg | 0.42mg | 19% |
| Carbs | 56.63g | 7.4g | 16% |
| Fats | 17.27g | 6.73g | 16% |
| Protein | 12.01g | 3.77g | 16% |
| Sodium | 30mg | 328mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 318kcal | 105kcal | 11% |
| Selenium | 8.8µg | 3.3µg | 10% |
| Choline | 51.5mg | 14.1mg | 7% |
| Vitamin B5 | 0.339mg | 7% | |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Saturated fat | 3.26g | 2.152g | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Calcium | 148mg | 126mg | 2% |
| Net carbs | 29.43g | 7.3g | N/A |
| Sugar | 10.34g | 4.78g | N/A |
| Monounsaturated fat | 2.75g | 2.67g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +218.6% |
| Contains more FatsFats | +156.6% |
| Contains more CarbsCarbs | +665.3% |
| Contains more OtherOther | +319.4% |
| Contains more WaterWater | +902% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Poly. FatPolyunsaturated fat | +427.7% |
| Contains less Sat. FatSaturated fat | -34% |
~equal in
Monounsaturated fat
~2.67g
