Cayenne pepper vs. Caper — In-Depth Nutrition Comparison
A recap on differences between Cayenne pepper and Caper
- Caper has less Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Manganese, Vitamin C, Iron, Vitamin B2, and Potassium.
- Cayenne pepper covers your daily Vitamin A RAE needs 230% more than Caper.
- Caper contains 107 times less Vitamin B6 than Cayenne pepper. Cayenne pepper contains 2.45mg of Vitamin B6, while Caper contains 0.023mg.
- Cayenne pepper has less Sodium.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2081µg||7µg|
|Omega-3 - DPA||0g||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|