Cayenne pepper vs. Castanea crenata — In-Depth Nutrition Comparison
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Summary of differences between cayenne pepper and castanea crenata
- Cayenne pepper has more vitamin A, vitamin B6, iron, vitamin B2, vitamin C, potassium, vitamin B3, phosphorus, and magnesium, while castanea crenata has more copper.
- Cayenne pepper covers your daily need for vitamin A, 831% more than castanea crenata.
- Cayenne pepper contains 9 times more vitamin B6 than castanea crenata. While cayenne pepper contains 2.45mg of vitamin B6, castanea crenata contains only 0.283mg.
These are the specific foods used in this comparison Spices, pepper, red or cayenne and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210.2% |
| Contains more CalciumCalcium | +377.4% |
| Contains more PotassiumPotassium | +512.2% |
| Contains more IronIron | +437.9% |
| Contains more ZincZinc | +125.5% |
| Contains more PhosphorusPhosphorus | +306.9% |
| Contains more ManganeseManganese | +25.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +50.7% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190.5% |
| Contains more Vitamin AVitamin A | +103950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +463.8% |
| Contains more Vitamin B3Vitamin B3 | +480.1% |
| Contains more Vitamin B6Vitamin B6 | +765.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 2µg | 231% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.283mg | 167% |
| Fiber | 27.2g | 109% | |
| Iron | 7.8mg | 1.45mg | 79% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 0.919mg | 0.163mg | 58% |
| Vitamin C | 76.4mg | 26.3mg | 56% |
| Polyunsaturated fat | 8.37g | 0.138g | 55% |
| Potassium | 2014mg | 329mg | 50% |
| Vitamin B3 | 8.701mg | 1.5mg | 45% |
| Phosphorus | 293mg | 72mg | 32% |
| Fats | 17.27g | 0.53g | 26% |
| Magnesium | 152mg | 49mg | 25% |
| Copper | 0.373mg | 0.562mg | 21% |
| Protein | 12.01g | 2.25g | 20% |
| Manganese | 2mg | 1.591mg | 18% |
| Selenium | 8.8µg | 16% | |
| Folate | 106µg | 47µg | 15% |
| Saturated fat | 3.26g | 0.078g | 14% |
| Zinc | 2.48mg | 1.1mg | 13% |
| Calcium | 148mg | 31mg | 12% |
| Choline | 51.5mg | 9% | |
| Calories | 318kcal | 154kcal | 8% |
| Carbs | 56.63g | 34.91g | 7% |
| Monounsaturated fat | 2.75g | 0.278g | 6% |
| Vitamin B5 | 0.206mg | 4% | |
| Vitamin B1 | 0.328mg | 0.344mg | 1% |
| Sodium | 30mg | 14mg | 1% |
| Net carbs | 29.43g | 34.91g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +433.8% |
| Contains more FatsFats | +3158.5% |
| Contains more CarbsCarbs | +62.2% |
| Contains more OtherOther | +571.1% |
| Contains more WaterWater | +662.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +889.2% |
| Contains more Poly. FatPolyunsaturated fat | +5965.2% |
| Contains less Sat. FatSaturated fat | -97.6% |
